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A Potent Dose Of 3

Podcast de A Potent Dose Of 3

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Cultura y ocio

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Welcome to A Potent Dose of 3 — where medicine meets meaning.We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

Todos los episodios

164 episodios

Portada del episodio Ep. 169: Protect Your Motherboard (Part 2)

Ep. 169: Protect Your Motherboard (Part 2)

In this continuation episode, Linda goes more in depth about the factors that led her to realize she needed to make a change, ultimately choosing to prioritize her mental health over her job. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

6 de jul de 2026 - 20 min
Portada del episodio Ep. 168: Your Mental Health Comes First (Part 1)

Ep. 168: Your Mental Health Comes First (Part 1)

In this week's episode, Linda is in the hot seat! It's her turn to give us a life update and share what has been going on lately. She opens up about a major decision she made, how it has changed her life, and why choosing herself and her mental health over a job was one of the best decisions she could have made. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

29 de jun de 2026 - 22 min
Portada del episodio Ep. 167: Healthcare, It Gets Messy (Part 4)

Ep. 167: Healthcare, It Gets Messy (Part 4)

In this continuation episode, we discuss common barriers to healthcare, including transportation challenges, the cost of medications, and healthcare expenses overall. We also share practical ways to overcome these obstacles, highlighting transparency with providers and helpful resources such as GoodRx and the Patient Advocate Foundation. Lastly, we talk about how patients can make sure their concerns are addressed during healthcare visits, especially when appointments feel rushed. ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

22 de jun de 2026 - 20 min
Portada del episodio Ep.166: Ask About Resources (Part 3)

Ep.166: Ask About Resources (Part 3)

In this episode, Jaz, Linda, and Kathy talk about the many resources offered in clinics that patients may not know about unless they ask. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

15 de jun de 2026 - 21 min
Portada del episodio Ep. 165: Your Health, Your Voice (Part 2)

Ep. 165: Your Health, Your Voice (Part 2)

In this episode, Linda, Jaz, and Kathy go into more detail by sharing tips and discussing what they have experienced as patients working in healthcare, as well as the importance of speaking up and asking your provider questions. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment, and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts, or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us Fan Mail [https://www.buzzsprout.com/2060848/fan_mail/new] Support the show [https://www.buzzsprout.com/2060848/support] Follow us on IG: @apotentdoseof3  @lindathefnp

8 de jun de 2026 - 20 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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