Alchemy of Healing Podcast

10. Amanda Dejak | Embracing the Taboo: The Healing Power of Colon Hydrotherapy and Detoxification

In this conversation, host Erica Carroll interviews Amanda Dejak, a I-ACT Certified Colon Hydrotherapist and Registered Holistic Nutritionist who discusses the often-taboo subjects of colonics and hydrotherapy and shares profound insights into digestive health, detoxification, and the transformative potential of colon hydrotherapy. The discussion delves into the importance of elimination, the emotional aspects of health, the safety and hygiene of colonic procedures, and neurological factors affecting digestion, and the significance of preventative health in a toxin-laden modern world. It also touches on the personal journey that led Amanda to become a colon hydrotherapist. The conversation emphasizes the importance of preventative health and the need for kindness in understanding digestive issues. CHAPTERS: [00:00:00] Introduction to Colonics and Hydrotherapy [00:03:00] Personal Journey and Inspiration Behind Colonics [00:06:05] Understanding Detoxification and Elimination [00:08:58] Cultural Taboos Surrounding Bowel Health [00:11:58] Anatomy of the Colon and Its Importance [00:15:08] The Process of Colon Hydrotherapy [00:17:59] Conditions and Benefits of Hydrotherapy [00:20:58] Understanding Normal Bowel Movements [00:24:03] The Importance of Chewing Food [00:26:57] Hydrotherapy vs. Enemas and Laxatives [00:38:10] Understanding Colonics and Dependency [00:40:05] Retraining the Colon: Peristalsis and Muscle Strength [00:43:07] The Impact of Early Life on Constipation [00:45:50] Addressing Fears and Misconceptions about Colonics [00:48:07] Safety and Comfort in Colonic Procedures [00:51:42] What to Expect During a Colonic Session [00:54:08] Closed vs. Open System Colonics [00:56:01] Ensuring Safety and Hygiene in Colonics [00:58:35] Additives in Colonics: Benefits and Uses [01:01:23] Immediate Benefits of Colonics [01:05:34] Personal Stories: The Journey to Hydrotherapy [01:08:57] The Power of Preventative Health [01:12:08] Final Thoughts on Wellness and Kindness ⚡ Our trusted source for all things herbal is Apex Botanicals [https://apexbotanicals.com/ref/651/] in Castlegar, BC. They're a small Canadian company and carry a wide range of high quality herbal tinctures, synergistic blends, capsules, and powders. They also offer professional herbalist support, a compounding dispensary, and educational content to offer clarity because there can be confusion with all the endless treatment choices out there. Click HERE [https://apexbotanicals.com/ref/651/] to get their free herbal protocol guide for Lyme, which you can download from their website. 💫 Follow Amanda on Social Media @keeping_regular [https://www.instagram.com/keeping_regular/] * Amanda’s book “The Town in Me” [https://www.amazon.ca/Town-Me-Amanda-Dejak/dp/B08MSMP3SN/ref=sr_1_1?crid=13JCGSBX3U1DB&dib=eyJ2IjoiMSJ9.8F5Og7dR2N8ykS9obzmfGdmjsWoPFzm0In6HrbG_pgqGzKOLLTg9z5C3-LT45AMaFao6rlaHpRzyxMsttRcZ8FznVYiL3kS2H1p0rBLLxR7VJFL5ifD5x_9ouvuhJFuwuPTiRlyRbTwaHVX2akS8noyv5jc5MSmOYvTJMDqB61Pw6HZLghlZQbcP7XzbtOAXT9M8FRY_9H7yTyhuU9A8Dwe60oV3gpH9JNiL_7vxDGVuX3KN7BC--obz8bZseE1TEaLH-ufKn3H-7J2WOnFdsMaMePTvVA3bQu5wYEkgSmw.kSomDC3RheOWgiLN5ULVVpb7kv-x8VsLinJcL3e0uLU&dib_tag=se&keywords=the+town+in+me&qid=1738031184&sprefix=the+town+%2Caps%2C971&sr=8-1] * Book with Amanda at Inner Garden Health [https://innergardenhealth.janeapp.com/locations/vancouver-2190-fir-st/book#/staff_member/12] * Super Gut by Dr. William Davis [https://www.amazon.ca/Super-Gut-Reprogram-Microbiome-Restore/dp/1443465313/ref=sr_1_1?sr=8-1] 🔗 Explore the https://www.alchemyofhealing.ca/the-libraryResources [https://www.alchemyofhealing.ca/the-library] and https://www.alchemyofhealing.ca/the-emporiumTools [https://www.alchemyofhealing.ca/the-emporium] pages for more info on our website. 💬 Be sure to check out Alchemy of Healing on https://www.instagram.com/alchemyofhealing.ca/Instagram [https://www.instagram.com/alchemyofhealing.ca/], Facebook [https://www.facebook.com/alchemyofhealing.ca/] and YouTube [https://www.youtube.com/@AlchemyofHealing] for more nuggets! 🪶 Find Erica on Instagram @divinepigeon [https://www.instagram.com/divinepigeon/] ☕️ If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee [https://buymeacoffee.com/alchemyofhealing] 💌 If you have any questions for us, please email us at  info@alchemyofhealing.ca [https://www.alchemyofhealing.ca/the-library] 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com [https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

09. Dr. Louisa Williams | Holistic Healing: The Role of Homeopathy + Biological Dentistry in Restoring Health

In this insightful episode, host Erica Carroll is joined by Dr. Louisa Williams, a trailblazer in holistic medicine with over 50 years of experience. Dr. Williams shares her journey from psychology to integrative healthcare, highlighting the deep connection between mind and body and the transformative potential of homeopathy. The conversation dives into detoxification, environmental medicine, and the health effects of toxic exposures and electromagnetic fields. Dr. Williams explains the principles of homeopathy, the process of identifying constitutional remedies, and her groundbreaking work in biological dentistry. She addresses the dangers of amalgam fillings, the systemic impact of root canals, and introduces her Homeosafe toothpaste, emphasizing the role of minerals in maintaining dental and overall health. With her vast expertise, Dr. Williams offers practical advice for embracing holistic approaches to wellness. This inspiring episode empowers listeners to take control of their health and explore integrative pathways to healing. [00:00:00] INTRODUCTION TO HOMEOPATHY • Dr. Williams discusses acute and constitutional homeopathy • Highlights on the concept of finding one remedy for an entire lifetime • The vast number of remedies available (around 4,000) [00:04:51]  Dr. Williams' Professional Background • Transitioning from psychology to holistic medicine • The deep mind-body connection • The impact of environmental toxins on health [00:06:40] ENVIRONMENTAL MEDICINE AND DETOXIFICATION • Removing toxic substances like mercury amalgam fillings • The importance of clean personal care products • The work of early pioneers like Dr. Hulda Clark [https://drclarkstore.com/pages/about-dr-hulda-clark-page?zCountry=CA] [00:17:03] ORIGINS OF HOMEOPATHY • Traces back to Samuel Hahnemann in the late 1700s • First remedy was Peruvian Bark for malaria • The principle of "like cures like" [00:20:50] CONSTITUTIONAL HOMEOPATHY CONSULTATION • The process of finding a patient's constitutional remedy • The importance of clearing toxins and infections first • The complexity of identifying the right remedy [00:28:32] HOMEOPATHIC REMEDY POTENCIES • C, X, and CH dilution methods explained • Progression of remedy potencies • Concept of intercurrent miasm remedies [00:40:51] DENTAL HEALTH AND MERCURY AMALGAM FILLINGS • The toxicity of mercury fillings • Proper removal by biological dentists • Alternative filling materials [00:47:43] ROOT CANALS AND SYSTEMIC HEALTH • Potential health risks of root canal treatments • References Dr. Weston A. Price's [https://www.westonaprice.org] research • The concept of dental focal infections [00:55:33] EMF AND HEALTH CONCERNS • The potential health impacts of electromagnetic fields • Mitigation strategies like turning off Wi-Fi at night • Personal experience of moving to reduce EMF exposure [01:02:11] PERSONAL TRANSFORMATION • Dr. Williams shares her experience moving to the Texas Hill Country • Finding healing by reducing EMF exposure • The importance of creating a healthy living environment ⚡ Shop a wide range of our favourite minerals (aka the spark plugs for life) from Upgraded Formulas [https://www.upgradedformulas.com/?rfsn=7889099.c1f72cb&utm_source=refersion&utm_medium=affiliate&utm_campaign=7889099.c1f72cb] including Magnesium, Potassium, Manganese, Zinc, Iodine, Boron, Chromium, Cramp Relief can help get back to your optimal levels. Get 10% off your purchase with the code AOH10 [https://www.upgradedformulas.com/?rfsn=7889099.c1f72cb&utm_source=refersion&utm_medium=affiliate&utm_campaign=7889099.c1f72cb]. 💫 Find Louisa via her website: Dr Louisa Williams [http://louisaawilliamsndd.com] * Weston A. Price Foundation [https://www.westonaprice.org] * International Academy of Biological Dentistry and Medicine [https://iabdm.org] * Texas Association of Naturopathic Doctors [https://www.txand.org] * Radical Medicine by Dr. Louisa Williams [http://louisaawilliamsndd.com/radical-medicine] * Just the Facts by Dr. Louisa Williams [http://louisaawilliamsndd.com/just-the-facts] MORE RESOURCE LINKS FROM LOUISA: * Mercury Amalgam Detox [https://www.louisawilliamsnd.com/product-page/the-5-dental-detox-days] * Cavitation Surgery [https://www.louisawilliamsnd.com/product-page/the-5-post-cavitation-surgery-days] * 5G Radiation [https://www.louisawilliamsnd.com/post/5g-clear-evidence-of-harm] * Why I’m Moving Blog Post [https://www.louisawilliamsnd.com/post/why-i-m-moving] * Just The Facts: Chapter 7 has a summary of Louisa’s typical protocol with patients [https://www.louisawilliamsnd.com/product-page/just-the-facts] * Toothpaste [https://www.louisawilliamsnd.com/product-page/homeosafe] * Quinton Sea Water [https://www.louisawilliamsnd.com/product-page/quinton-marine-sea-plasma] * Constitutional Homeopathy [https://www.louisawilliamsnd.com/post/sensation-system-of-homeopathy] * MRT System [https://www.louisawilliamsnd.com/post/matrix-response-testing-method-mrt] * Brief summary of different types of energetic testing [https://www.louisawilliamsnd.com/post/what-is-energetic-testing] ❔If you have any questions for us, please email us at info@alchemyofhealing.ca [info@alchemyofhealing.ca] 📝 Transcript above 👆🏻 More info available on our website here. [https://www.alchemyofhealing.ca/09-louisawilliamsnd-alchemyofhealing-podcast]🔗 Explore the https://www.alchemyofhealing.ca/the-libraryResources [https://www.alchemyofhealing.ca/the-library] and https://www.alchemyofhealing.ca/the-emporiumTools [https://www.alchemyofhealing.ca/the-emporium] pages for more info on our website.💬 Be sure to check out Alchemy of Healing on https://www.instagram.com/alchemyofhealing.ca/Instagram [https://www.instagram.com/alchemyofhealing.ca/], https://www.facebook.com/alchemyofhealing.ca/Facebook [https://www.facebook.com/alchemyofhealing.ca/], and YouTube [https://www.youtube.com/@AlchemyofHealing] for more nuggets! 🪶 Find Erica on Instagram @divinepigeon [https://www.instagram.com/divinepigeon/] ☕️ If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee [https://buymeacoffee.com/alchemyofhealing] 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com [https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

08. Sonya Christie | From Inflammation to Balance: How EAV Reveals the Body's Secrets

In this episode, certified integrative health practitioner Sonya Christie shares her journey into the wellness field, focusing on the importance of addressing the root causes of health issues. She explores the impact of stress and environmental toxins on our well-being, offering practical strategies for reducing their influence. Sonya introduces EAV (Electro Acupuncture according to Voll) and functional lab testing as essential tools for diagnosing and treating health imbalances, empowering listeners to take charge of their own healing. Sonya also discusses how she integrates her herbalist training into her practice, emphasizing a holistic approach that prioritizes diet, exercise, stress management, and rest. She explains the use of EAV technology to assess the body’s energy flow and identify imbalances, which allows her to create personalized remedies and supplements to support the body’s natural healing. She also highlights the vital role of emotional health and shares how she incorporates emotional remedies to foster overall well-being. In the final segment, Sonya explains what clients can expect during the EAV testing process, from initial consultations to assessing meridian points to uncover stressors and potential pathogens. She shares inspiring success stories of clients, including those who have overcome Lyme disease, and stresses the importance of taking responsibility for one’s health. Sonya concludes by recommending the book Siddhartha by Hermann Hesse, reflecting on how a personal tragedy in her youth profoundly shaped her outlook on life and death. ⚡ Discover Surthrival Colostrum [https://www.surthrival.com?sca_ref=5675368.tu9lOAmk8e], one of the most sophisticated nutritional supplements available. Packed with essential nutrients, vitamins, minerals, and antioxidants, colostrum supports immune and digestive health. It tastes great—whether taken straight, mixed into smoothies, or in capsules. Check out Surthrival Colostrum and other great products like their D3+K2 Daylight concentrate. Click HERE [https://www.surthrival.com?sca_ref=5675368.tu9lOAmk8e] to shop Surthrival.  💫 [https://www.instagram.com/iamsonyachristie/] https://www.instagram.com/iamsonyachristie/Follow Sonya Christie on Instagram @iamsonyachristie [https://www.instagram.com/iamsonyachristie/] • Sonya Christie [https://www.sonyachristie.com/] • Dominion Herbal College [https://dominionherbal.com/] • Ouraring [https://ouraring.com/] • Siddhartha by Hermann Hesse [https://www.penguinrandomhouse.com/books/60179/siddhartha-by-hermann-hesse/] ❔If you have any questions for us, please email us at  info@alchemyofhealing.ca [info@alchemyofhealing.ca] 📝 Transcript above 👆🏻 More info available on our website https://www.alchemyofhealing.ca/08-sonyachristie-alchemyofhealing-podcasthere. [https://www.alchemyofhealing.ca/08-sonyachristie-alchemyofhealing-podcast]  🔗 Explore the https://www.alchemyofhealing.ca/the-libraryResources [https://www.alchemyofhealing.ca/the-library] and https://www.alchemyofhealing.ca/the-emporiumTools [https://www.alchemyofhealing.ca/the-emporium] pages for more info. 💬 Be sure to check out Alchemy of Healing on https://www.instagram.com/alchemyofhealing.ca/Instagram [https://www.instagram.com/alchemyofhealing.ca/], and https://www.facebook.com/alchemyofhealing.ca/Facebook [https://www.facebook.com/alchemyofhealing.ca/], for more nuggets! 🪶 Find Erica on Instagram @divinepigeon [https://www.instagram.com/divinepigeon/] ☕️ If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee [https://buymeacoffee.com/alchemyofhealing] 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 ______________________________________________________ The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com [https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

07. Judy Lamontagne | The Power Of Softening: Cultivating Mindfulness Through Somatic Education

In this enlightening episode, host Erica Carroll sits down with Judy Lamontange, a Somatics education practitioner, yoga teacher, and wellness coach from Duncan, BC, Canada. Judy shares her incredible journey from being an athlete and personal trainer to discovering the transformative power of Somatics and yoga. They delve into the profound shifts in physical movement patterns, emotional behaviours, and attitudes toward life that Judy has experienced through these practices. Judy recounts her evolution from a triathlete and fitness trainer to a Somatics educator, highlighting how a car accident led her to explore alternative healing methods. She explains the concept of Somatics, the difference between somatic experiencing (talk therapy) and somatic education, and the powerful technique of pandiculation. The conversation also touches on the importance of mindfulness, the impact of habitual patterns on the body, and the emotional release that often accompanies somatic work. Throughout the episode, Judy offers practical advice for anyone looking to embark on their own path of self-discovery and transformation. She emphasizes the interconnectedness of the body, mind, and spirit and the importance of being present and mindful in everyday activities.  The discussion covers somatic resources like Thomas Hanna and Martha Peterson’s work, and Judy reflects on personal challenges, including a whiplash injury, as catalysts for growth and self-discovery. Throughout the conversation, Judy’s passion for somatics, and her commitment to helping others unlock their potential and live a more authentic, balanced life are evident. [00:00:00] INTRODUCTION AND BACKGROUND [00:06:35] EXPLORING SOMATICS: A MINDFULNESS PRACTICE [00:07:51] SOMATIC EXPERIENCING VS SOMATIC EDUCATION [00:13:41] THE MIND-BODY CONNECTION: THOUGHTS AND REACTIONS [00:29:34] COMMON ISSUES ADDRESSED IN SOMATIC THERAPY [00:39:07] THE IMPORTANCE OF PROPER FOOT MECHANICS AND BREATH [00:46:30] YIN YOGA: WORKING MORE ON CONNECTIVE TISSUE THAN MUSCLES [00:56:10] TURNING A NEGATIVE EXPERIENCE INTO GOLD: JUDY’S PERSONAL EXPERIENCE ⚡Save 15% with code AOH15 on products from Bon Charge [https://boncharge.com/?rfsn=7465638.e8cc5e] to help enhance your sleep and well-being by naturally encouraging melatonin production and blocking the blue light. Click HERE [https://boncharge.com/?rfsn=7465638.e8cc5e] to shop Bon Charge’s science backed wellness products for our modern world today! 💫 Find Judy at Willow Somatics [https://booking.appointy.com/en-US/willowsomatics/about] • Willow Somatics Facebook [https://www.facebook.com/profile.php?id=100063638628107] • Thomas Hanna [https://somatics.org/library/htl/hannasomatics] • Martha Peterson [https://essentialsomatics.com/project/martha-peterson/?] • Move Without Pain by Martha Peterson [https://www.amazon.ca/Move-Without-Pain-Martha-Peterson/dp/1402774591] • Sara Warren (St. Pierre) [https://somaticmovementcenter.com/somatics-book-pain-relief-secret/%20https://www.amazon.ca/Pain-Relief-Secret-Retrain-Overcome-ebook/dp/B07W7PG7ZC] • Susan Koenig [https://www.somaticsforyou.com/about-susan-koenig] If you have any questions for us, please email us at  info@alchemyofhealing.ca [https://boncharge.com/?rfsn=7465638.e8cc5e] 📝 More info available on our website here. [https://www.alchemyofhealing.ca/07-judylamontagne-alchemyofhealing-podcast] 🔗 Explore the https://www.alchemyofhealing.ca/the-libraryResources [https://www.alchemyofhealing.ca/the-library] and https://www.alchemyofhealing.ca/the-emporiumTools [https://www.alchemyofhealing.ca/the-emporium] pages for more info on our website. 💬 Be sure to check out Alchemy of Healing on https://www.instagram.com/alchemyofhealing.ca/Instagram [https://www.instagram.com/alchemyofhealing.ca/], Facebook [https://www.facebook.com/alchemyofhealing.ca/] and YouTube [https://www.youtube.com/@AlchemyofHealing] for more nuggets! 🪶 Find Erica on Instagram @divinepigeon [https://www.instagram.com/divinepigeon/] ☕️ If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee [https://buymeacoffee.com/alchemyofhealing] 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 ______________________________________________________ The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com [https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

06. Kelly Wheadon | Wealth + Wellness: The Interplay of Finances on Health

In this episode, host Erica Carroll explores the often-overlooked connection between financial belief systems and overall health with Kelly Wheadon, a holistic wealth consultant. They discuss how subconscious programming and childhood experiences around money influence physical health, happiness, and self-worth. The conversation addresses the taboo of discussing money, the psychological effects of financial stress, and the societal perceptions that shape attitudes toward wealth and success. Kelly shares insights on the importance of financial education, gratitude, and positive thinking in attracting abundance. The episode also highlights the challenges of breaking limiting beliefs, the need for individualized financial planning, and practical steps to build healthy financial habits, inspiring listeners to reframe their relationship with money for a healthier and more abundant future. [00:01:25] THE IMPACT OF BELIEF SYSTEMS ON FINANCIAL HEALTH  • The taboo nature of discussing money and the shame, embarrassment, and lack of knowledge around it • Erica's and Kelly's personal experiences and perspectives on the relationship with money [00:07:48] DISCUSSING THE ENERGY OF BELIEF SYSTEMS AROUND ABUNDANCE AND MONEY  • Unpacking Childhood Experiences and Financial Beliefs • How scarcity mentality shows up in so many ways • Maslow’s Hierarchy of Needs [https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760] • Money can bring out or embellish certain characteristics of a human being • Default thoughts when it comes to money and common responses when embarking into the financial realm [00:13:56] OVERCOMING LIMITING BELIEFS AROUND SHAME AROUND MONEY • Psychological conditions or thoughts around money create self destructive financial behaviour • How our health and wealth are connected • Butter knife analogy “we’ve all used it as a screwdriver but it’s not exactly the right tool” Using money as the right tool. • The importance of self-awareness, gratitude, and reprogramming one's mindset about money • Practices to shift the mindset, money trauma and poor practices • Talking about disability and the system, and navigating the challenges and also finding a way to get support [00:24:37] THE IMPACT OF FINANCIAL STRESS ON HEALTH • Shame and masking our financial stress • Wellness is not meant to be done on our own, coming together as a collective and collaborating towards good and abundance • The importance of seeking support and resources for financial and health-related challenges • Tomorrowland (Movie) [https://www.imdb.com/title/tt1964418/] - rewatch with what is happening in the world today and everyone's focus • The psychological impact of beliefs and narratives around wealth and financial status • Entrepreneurship changes the way you think [00:30:00] GRATITUDE AND ABUNDANCE MINDSET IN FINANCIAL WELLNESS • Psycho-Cybernetics by Maxwell Maltz [https://www.amazon.ca/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/ref=sr_1_1?crid=NVKBCAYVKQ1F&dib=eyJ2IjoiMSJ9.O5H-kouhIgmvh6dPMHHhHY1RoTPE1ciVatfm5MziTLTxJyemGBN7zmqormW_vYZE1zfMXFTz_EO2aR6zTpZ_aHWOqYVYglaWhBjzKruAHXj7SCQPbBoy7KdCRnErAbkdR2WLE2djPM5fLseelyn5B3Ss4gDM0o2KoIjukzDCEdl_BgtdAUxxc0A8bCeN9iC2CUMqfpDlIJnTeNlFXMQY40-qXsjUTPjtFKfagM0xeQ75zjGkQ6G9O3qddzVyu_b_PYDxgTOdug5fhXytsUV37Mh8SGFBUlltmanNZ25OiBg.L_kW6AeoTQAqWFNWy_pUOOiFtfoER5gE5rbOGptZBpI&dib_tag=se&keywords=psycho+cybernetics+book&qid=1724804270&sprefix=psycho-cy%2Caps%2C191&sr=8-1] • The importance of self-awareness, gratitude, and reprogramming one's mindset about money • Allowing, accepting and listening to what is possible and it comes to us in a variety of ways • What the Bleep Do We Know!? (Movie) [https://www.imdb.com/title/tt0399877/] • Financial healing, requiring presence and being able to move forward • Money deserves our respect until we disrespect it and blame it • Looking at the stages and get into the physiological habits • Smart Cookies by Andrea Baxter, Angela Self, Katie Dunsworth, Robin Gunn, Sandra Hanna [https://www.amazon.ca/Smart-Cookies-Guide-Making-Getting/dp/0307356876/ref=sr_1_8?crid=WC9OQFQ58LKI&dib=eyJ2IjoiMSJ9.n2oyYr2wR0ZVgwQ2aAzZ5e3lSex5-ce7dfAom-lejS-n-9u4ox-An_Jf7V5z6EBfmWR5Jo5_UxH6nh-_CRg2lLR-OxQkD2-SrL8kIFUEwJES6DRlFH1OG6ULkpneApY6gpN9CI-VQbaQ6Mfx6Zzx7hZfEYKJizl17zvP5lfn-XKuw-Sfolrhuh3cRFP5nmvCpPCMtLU4pDTMOnH-gC2Ii00aEVqtKpRqzBylMik966PAr5G6GxHVk-BXiqhVQ4GL0vkISPWTUHNA5mKFnnYPCL5Ot4usVvsgCsFxrTNRth8.KU2xdcLwg0MFusSHxzwBE-uRBFBPNlSmjDVO6uOha7I&dib_tag=se&keywords=smart+cookies+book&qid=1724804751&sprefix=smart+cookies+boo%2Caps%2C159&sr=8-8] • The interplay between financial stress, physical health, and mental well-being [00:40:46] BELIEF SYSTEMS AND FINANCIAL SUCCESS • Books and authors that provide insights into the psychology of money and personal development • Simple Wealth, Inevitable Wealth by Nick Murray [https://www.amazon.ca/Simple-Wealth-Inevitable-5th/dp/0966976347/ref=sr_1_2?crid=1WYW61AVT92M7&dib=eyJ2IjoiMSJ9.QmNCPisOWv8-ISfVjqdi6IbZ3847Mz3axjOBEGh-SZPaw2pYGA6XPlO8eeKj9Yxp_ZrgatfPDCCTwDem3KBnl-IUzAaWLFb_LxFTigMCEdvzPt3moke9FDzlU7TzsQOw-VSZESaujeoRwrEH1ZcGKw.D-9WPaGDMoaxCxF8FKdBaA9TK0lr1beVgTlperuT1go&dib_tag=se&keywords=simple+wealth+inevitable+wealth+by+nick+murray&qid=1724805363&sprefix=simple+wealth+inevitable+wealth+by+nick+murray%2Caps%2C148&sr=8-2] • Ask and It Is Given by Esther Hicks [https://www.amazon.ca/Ask-Given-Esther-Hicks/dp/1401904599/ref=sr_1_1?crid=2JHEQVYN5DQVE&dib=eyJ2IjoiMSJ9.6azAgx6zfBDhUb-j7ZBktgv355_TlLgjUKVzkE8cY34--i58RJGAosnqqGjMKl-q-FjrcaMZAbeiFoE-KE_SdyqNy6lJ3SNXBB9r_wj7PijH8_bmVGpDp_N51_Ua4IHrLqRs12ELtijDfYv8cAzd9gft1Qi2eKeaN3LGJur7XFnKOKH9lPY5A_0mxhgxBtqzDccX3m7qT0XxM6bKOVosC9LWDqUjtJIkbGdb1fdhSDoxej6Wrw8XqLdDewn6yz1UhWOeBkar2cCofM86QHBReGSPRJI7y6AklpTT5qu5W2w.1Hu_1PVCn_lMiOm-zV8RSzs8YVnKzoJAssPl6B6XtC8&dib_tag=se&keywords=Ask+and+It+Is+Given+by+Esther+Hicks&qid=1724804794&sprefix=ask+and+it+is+given+by+esther+hicks%2Caps%2C197&sr=8-1] [00:42:26] BREAKING THROUGH THE LIMITING BELIEFS • The importance of taking responsibility for one's financial well-being and being willing to do the work • Loving What Is by Byron Katie [https://www.amazon.ca/Loving-What-Revised-Questions-Change/dp/0593234510/ref=sr_1_1?crid=EYEZ1OSN5VYV&dib=eyJ2IjoiMSJ9.cqy91_wKWHZhkTO5S6sFiGP1QUHeuss_brB3jPScVf8PnEIO01-vE85HVjkTT8xCWjxUtQsPlA4nX4PX_ek4IChNvheFL7NyJ_jCR_oskma9rGND7r9L9V2B37ZKZtrp3FH8XqKB7ouUTJdUt_NfuQMoFSMkikIVTs4fE2SE82C4ex31WNLBC65l7-qW7XeXPzh0WoB6U2m4lKmNs1xUopH1XwCN0TcKYPehAKO24kzmNzgIO5_qJK9viuQ4UAqE71i2WVeX0ME2UzLfSvCfcsImny-3Ik9pnA7ecqb2QJM.2KvIJKulIjUOV_V55uUHKLXw9GOL1O-5-ZZEt4uHQNg&dib_tag=se&keywords=Loving+What+Is+by+Byron+Katie&qid=1724804827&sprefix=loving+what+is+by+byron+katie%2Caps%2C174&sr=8-1] (has worksheets to) • How you do one thing is how you do everything • “If we don't take time for our wellness we will be forced to take time for our illness” • Stagnation vs flow … it all starts with one step • “It is not your fault you are where you are at but it is your fault of you stay there” • The concept of being the "main character" in one's own life, rather than an "extra” on the sidelines ⚡ Our trusted source for all things herbal is Apex Botanicals [https://apexbotanicals.com/ref/651/] in Castlegar, BC. They're a small Canadian company and carry a wide range of high quality herbal tinctures, synergistic blends, capsules, and powders. They also offer professional herbalist support, a compounding dispensary, and educational content to offer clarity because there can be confusion with all the endless treatment choices out there. Click HERE [https://apexbotanicals.com/ref/651/] to get their free herbal protocol guide for Lyme, which you can download from their website. 💫 Follow Kelly Wheadon on Social Media @kellydwheadon [https://www.instagram.com/kellydwheadon/] • Chat with Kelly [https://agents.wfgcanada.ca/kelly-wheadon] • Kelly on Linkedin [https://www.linkedin.com/in/kelly-wheadon-66b735112/] • Maslow’s Hierarchy of Needs [https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760] • Psycho-Cybernetics by Maxwell Maltz [https://www.amazon.ca/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/ref=sr_1_1?crid=NVKBCAYVKQ1F&dib=eyJ2IjoiMSJ9.O5H-kouhIgmvh6dPMHHhHY1RoTPE1ciVatfm5MziTLTxJyemGBN7zmqormW_vYZE1zfMXFTz_EO2aR6zTpZ_aHWOqYVYglaWhBjzKruAHXj7SCQPbBoy7KdCRnErAbkdR2WLE2djPM5fLseelyn5B3Ss4gDM0o2KoIjukzDCEdl_BgtdAUxxc0A8bCeN9iC2CUMqfpDlIJnTeNlFXMQY40-qXsjUTPjtFKfagM0xeQ75zjGkQ6G9O3qddzVyu_b_PYDxgTOdug5fhXytsUV37Mh8SGFBUlltmanNZ25OiBg.L_kW6AeoTQAqWFNWy_pUOOiFtfoER5gE5rbOGptZBpI&dib_tag=se&keywords=psycho+cybernetics+book&qid=1724804270&sprefix=psycho-cy%2Caps%2C191&sr=8-1] • Smart Cookies by Andrea Baxter, Angela Self, Katie Dunsworth, Robin Gunn, Sandra Hanna [https://www.amazon.ca/Smart-Cookies-Guide-Making-Getting/dp/0307356876/ref=sr_1_8?crid=WC9OQFQ58LKI&dib=eyJ2IjoiMSJ9.n2oyYr2wR0ZVgwQ2aAzZ5e3lSex5-ce7dfAom-lejS-n-9u4ox-An_Jf7V5z6EBfmWR5Jo5_UxH6nh-_CRg2lLR-OxQkD2-SrL8kIFUEwJES6DRlFH1OG6ULkpneApY6gpN9CI-VQbaQ6Mfx6Zzx7hZfEYKJizl17zvP5lfn-XKuw-Sfolrhuh3cRFP5nmvCpPCMtLU4pDTMOnH-gC2Ii00aEVqtKpRqzBylMik966PAr5G6GxHVk-BXiqhVQ4GL0vkISPWTUHNA5mKFnnYPCL5Ot4usVvsgCsFxrTNRth8.KU2xdcLwg0MFusSHxzwBE-uRBFBPNlSmjDVO6uOha7I&dib_tag=se&keywords=smart+cookies+book&qid=1724804751&sprefix=smart+cookies+boo%2Caps%2C159&sr=8-8] • Simple Wealth, Inevitable Wealth by Nick Murray [https://www.amazon.ca/Simple-Wealth-Inevitable-5th/dp/0966976347/ref=sr_1_2?crid=1WYW61AVT92M7&dib=eyJ2IjoiMSJ9.QmNCPisOWv8-ISfVjqdi6IbZ3847Mz3axjOBEGh-SZPaw2pYGA6XPlO8eeKj9Yxp_ZrgatfPDCCTwDem3KBnl-IUzAaWLFb_LxFTigMCEdvzPt3moke9FDzlU7TzsQOw-VSZESaujeoRwrEH1ZcGKw.D-9WPaGDMoaxCxF8FKdBaA9TK0lr1beVgTlperuT1go&dib_tag=se&keywords=simple+wealth+inevitable+wealth+by+nick+murray&qid=1724805363&sprefix=simple+wealth+inevitable+wealth+by+nick+murray%2Caps%2C148&sr=8-2] • Ask and It Is Given by Esther Hicks [https://www.amazon.ca/Ask-Given-Esther-Hicks/dp/1401904599/ref=sr_1_1?crid=2JHEQVYN5DQVE&dib=eyJ2IjoiMSJ9.6azAgx6zfBDhUb-j7ZBktgv355_TlLgjUKVzkE8cY34--i58RJGAosnqqGjMKl-q-FjrcaMZAbeiFoE-KE_SdyqNy6lJ3SNXBB9r_wj7PijH8_bmVGpDp_N51_Ua4IHrLqRs12ELtijDfYv8cAzd9gft1Qi2eKeaN3LGJur7XFnKOKH9lPY5A_0mxhgxBtqzDccX3m7qT0XxM6bKOVosC9LWDqUjtJIkbGdb1fdhSDoxej6Wrw8XqLdDewn6yz1UhWOeBkar2cCofM86QHBReGSPRJI7y6AklpTT5qu5W2w.1Hu_1PVCn_lMiOm-zV8RSzs8YVnKzoJAssPl6B6XtC8&dib_tag=se&keywords=Ask+and+It+Is+Given+by+Esther+Hicks&qid=1724804794&sprefix=ask+and+it+is+given+by+esther+hicks%2Caps%2C197&sr=8-1] • Loving What Is by Byron Katie [https://www.amazon.ca/Loving-What-Revised-Questions-Change/dp/0593234510/ref=sr_1_1?crid=EYEZ1OSN5VYV&dib=eyJ2IjoiMSJ9.cqy91_wKWHZhkTO5S6sFiGP1QUHeuss_brB3jPScVf8PnEIO01-vE85HVjkTT8xCWjxUtQsPlA4nX4PX_ek4IChNvheFL7NyJ_jCR_oskma9rGND7r9L9V2B37ZKZtrp3FH8XqKB7ouUTJdUt_NfuQMoFSMkikIVTs4fE2SE82C4ex31WNLBC65l7-qW7XeXPzh0WoB6U2m4lKmNs1xUopH1XwCN0TcKYPehAKO24kzmNzgIO5_qJK9viuQ4UAqE71i2WVeX0ME2UzLfSvCfcsImny-3Ik9pnA7ecqb2QJM.2KvIJKulIjUOV_V55uUHKLXw9GOL1O-5-ZZEt4uHQNg&dib_tag=se&keywords=Loving+What+Is+by+Byron+Katie&qid=1724804827&sprefix=loving+what+is+by+byron+katie%2Caps%2C174&sr=8-1] • What the Bleep Do We Know!? (Movie) [https://www.imdb.com/title/tt0399877/] • Tomorrowland (Movie) [https://www.imdb.com/title/tt1964418/] If you have any questions for us, please email us at  info@alchemyofhealing.ca [info@alchemyofhealing.ca] 📝 More info available on our website here. [https://www.alchemyofhealing.ca/06-kellywheadon-alchemyofhealing-transcript] 🔗 Explore the https://www.alchemyofhealing.ca/the-libraryResources [https://www.alchemyofhealing.ca/the-library] and https://www.alchemyofhealing.ca/the-emporiumTools [https://www.alchemyofhealing.ca/the-emporium] pages for more info on our website. 💬 Be sure to check out Alchemy of Healing on https://www.instagram.com/alchemyofhealing.ca/Instagram [https://www.instagram.com/alchemyofhealing.ca/], Facebook [https://www.facebook.com/alchemyofhealing.ca/] and YouTube [https://www.youtube.com/@AlchemyofHealing] for more nuggets! 🪶 Find Erica on Instagram @divinepigeon [https://www.instagram.com/divinepigeon/] ☕️ If the content we share resonates with you, please consider supporting the show through Alchemy of Healing's Buymeacoffee [https://buymeacoffee.com/alchemyofhealing] 🌟 Thank you for tuning in and being a part of our little community. Be well, stay weird and keep shining. 🌟 _____________________________________________________________________________ The content on this podcast and website is not medical advice; it is for informational purposes only. While aiming to foster understanding on various topics, it should not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider for any medical concerns. The views of guests do not necessarily reflect those of Alchemy of Healing and should not replace professional medical recommendations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alchemyofhealing.substack.com [https://alchemyofhealing.substack.com?utm_medium=podcast&utm_campaign=CTA_1]