How she built a sustainable fitness routine: BEACHBODY WORKOUTS, STRENGTH TRAINING, & WALKING 10K STEPS A DAY ft. Darryl
Episode 35. No gym? No problem! In this episode, Katie interviews Darryl, whose fitness journey started at age 13 with Jillian Michaels’ 30 Day Shred. Since then, she’s tried countless activities including swimming, rugby, and weightlifting, all while maintaining a daily 10k step goal. From navigating weight loss to learning what a sustainable fitness routine looks like, Darryl shares the transformative mindset shifts she’s learned over the course of her journey.
0:00 Intro
1:24 Starting Her Fitness Journey
6:23 Building A Swimming Habit
9:50 Training With Shaun T
14:36 Working Out At The Gym
19:02 Competing In Rugby
22:16 Meeting In Yoga Class
24:40 Training At The Gym Together
29:40 Studying Kinesiology
33:55 Staying Active During Lockdown
37:51 Running For “Fun”
40:44 Pursuing Weight Loss
47:19 Hitting A Daily Step Goal
51:44 Balancing Discipline & Motivation
52:47 Playing Sports
54:12 Building A Sustainable Fitness Routine
55:52 Prioritizing Daily Movement
56:17 Maintaining Consistency
58:20 Finding Balance With Fitness
1:02:00 Outro
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All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
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