Gut Health Masterclass ft. Shubham Vij | AYS 7
Shubham Vij is the Founder of BioMarked, a Gut Health Expert & a Functional Medicine Practitioner & a dear friend.
Biomarked is a community redefining healthcare by educating, not just treating, to help 1 million people live disease-free through holistic wellness.
more about biomarked at - https://biomarked.in/
Follow Shubham's Social Media Handles:-
Instagram - https://www.instagram.com/thehealthengineers/
Linkedin - https://www.linkedin.com/in/shubham-vij-317322b4?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAABhAlUMBTeVRIGd9uspG2zlNMJKssDnxWXM&lipi=urn%3Ali%3Apage%3Ad_flagship3_search_srp_all%3BavZL7GuiSZ6YmHIn5Wg%2BJA%3D%3D
YTB - @thehealthengineers [https://studio.youtube.com/channel/UCkHtGCAcdKXKqVX26iaTYXA]
X - https://x.com/svij_27
Listen To #alwaysyoungshow On Spotify:
https://open.spotify.com/show/74PupIa16iL4b78DIrBPOe?si=gpJtCRPqSla_Z7CBBe9FLg
In this Episode we’ve talked about:
- Shubham's Backstory & Why he choose Healthcare
- All about Gut Health & how you can improve your gut health
- Science of poop & urine
- Longevity Pillars & Health Span
- Plant Protein vs Whey Protein
- All about Milk
- & so much more
it's an exciting & a technical episode, I've tried my best to simplify it.
There’s lots of hidden learnings in this episode packed with so much value, hope you learn something new
Have Fun, Enjoy the Show
Feel free to comment down any thoughts you have about the whole conversation.
0:00 - PreCap of this Episode
1:37 - Always Young Show Intro & Disclaimer
1:53 - Introduction & Shubham's Backstory
7:41 - Childhood & Sporting Culture in India
14:46 - Career Transition into HealthCare by helping his parents cure diseases through fitness.
19:12 - Introduction to Functional Medicine
21:11 - Understanding BioMarkers (HDL,LDL)
23:42 - History of the Calories Concept
26:02 - The problem with sugar
29:08 - The science of Milk
35:00 - What is a GUT and the science behind it?
37:17 - The process of digestion in our bodies
39:20 - What is sugar?
40:45 - Best position to POOP
43:06 - LOOK at your POOP
45:55 - What colour your URINE should be?
47:13 - GUT BRAIN CONNECTION
49:16 - What should your POOP look like?
50:12 - What are HORMONES?
52:35 - GUT NERVOUS SYSTEM (ENS)
55:02 - THE BOX BREATHING HACK!
59:55 - Thoughts on Longevity
1:00:59 - What is a Health Span?
1:02:00 - What biomarkers indicate a good health span?
1:07:30 - Pillars of Longevity - GENES Framework
1:08:30 - What is a Leaky Gut & How to Fix it?
1:12:20 - Debate on Plant Protein VS Whey Protein?
1:14:45 - Ideas around different forms of Protein Consumption
1:17:39 - Summary of GUT Health
1:17:56 - Fundamentals of Exercise
1:19:31 - What is Real Strength & How do you measure it?
1:21:38 - Sleep
1:24:20 - How does your brain poop?
1:25:46- How much should you sleep?
1:27:22 - What Happens in different Sleep Stages?
1:28:20 - How your dreams are linked to TRAUMA?
1:30:07 - Lucid Dreaming
1:31:41 - Myth VS Facts
1:35:44 - Rapid Fire Round
1:42:42 - How do you train your gut?
1:43:57 - End of the Podcast, Thank You For Watching!!
About Always Young Show:
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As we grow older, life gets complicated – responsibilities, careers, purpose, and all that “adulting” stuff.
So far, what I've understood is the key to living fully and meaningfully is to stay curious, open-minded, and a little playful.
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