Amy’s Healing Diaries

Growing up as a First Generation Hispanic-American

Hello beautiful souls! In this episode I talk about the things that my parents put me through as a child. Growing up relatively quickly and becoming mature for my age and how that’s actually not a good thing. I also discuss the guilt and pain associated with not being able to say no to your parents because of fear and people-pleasing. I touch on how hard it is growing up & not feeling safe enough to to express your true authentic self because of how our parents raised us.

Let’s Talk About my Toxic Codependent Relationship

Hello beautiful lovelies, in this episode I open up about why I entered my last relationship, how I was toxic in the relationship and how the relationship ended. I also discuss how I handled moving on & what I’ve learned on my self love/healing journey :)

The 5 Love Languages

Hello beautiful souls in this episode I talk about the 5 love languages, how they are created in childhood as well as how you can use them to show yourself love and others :)

Manifesting 101

hello divine being 💗 in todays episode I talk about what manifestation is and how to manifest things!! Spoiler alert it’s not magic! Anyone can manifest & you’ve already been doing it!! Listen to learn more 💕

Control issues & C-PTSD

*Trigger warning: I talk about SA, self harm & wanting to unalive myself* In this episode I tell a story about how I realized I still had control issues and more healing to do. Healing is never ending and once you heal something sometimes you need to go back and heal that same issue but on a deeper level. I hope that by sharing my story other people will feel less ashamed of you feel like you’re going backwards on your healing journey. Everyone’s journey is different and it won’t always be sunshine & rainbows!