Apana Podcast

Podcast de Kait Frost

inglés

Desarrollo personal & Salud

Oferta limitada

2 meses por 1 €

Después 4,99 € / mesCancela cuando quieras.

20 horas de audiolibros / mes
Podcasts solo en Podimo
Podcast gratuitos

Empezar

Acerca de Apana Podcast

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.Follow Kait, on Instagram & Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any practice that may affect your mental state or health.

Todos los episodios

110 episodios

INTRO SERIES 5 : Applying pressure to release tension

Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

29 de sep de 2024 - 6 min

INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"

A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.

22 de sep de 2024 - 9 min

INTRO SERIES 3 : Focus inside & give your eyes a break

A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.

15 de sep de 2024 - 3 min

INTRO SERIES 2 : Breathe & notice your posture

Connect with your breath, listen & bring awareness to the posture you've chosen to be in

8 de sep de 2024 - 3 min

INTRO SERIES 1 : Find your breath & acknowledge it

The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.

1 de sep de 2024 - 2 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

Elige tu suscripción

Sólo en Podimo

Audiolibros populares

El Señor de los Anillos nº 02/03 Las Dos Torres

Empezar

2 meses por 1 €. Después 4,99 € / mes. Cancela cuando quieras.