Balance & Bloom with Francine and Claudia

S2. Ep 18 - Disorganized Attachment Style

Hi health and wellness listeners. We continue our discussion on the 4 attachment styles. This episode focuses on the disorganized attachment. The push and pull that comes from experiencing trauma in childhood. Attachment style series: S2. Ep. 17 - Avoidant We appreciate your follow, subscribe, comment, and share this podcast. Let us know which mental health topics you would like us to discuss.   Next Episode Available: 30 April   Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one placeon Linktree: https://linktr.ee/charewrites [https://linktr.ee/charewrites] Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]  Music credit: The Travelling Symphony by Savfk

S2. Ep 17 - Avoidant Attachment

Hi mental health and wellness listeners. If you have scrolled social media, then you may have seen videos discussing attachment styles and how they relate to relationships. There are 4 attachment styles: Secure, Anxious, Avoidant, and Disorganized. This episode focuses on avoidant attachment behaviors. Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss.   Next Episode Available: 30 March 2026   Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one place on Linktree: https://linktr.ee/charewrites [https://linktr.ee/charewrites] Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]   Music credit: The Travelling Symphony by Savfk

S2. Ep. 16 - Adult ADHD

Hi mental health and wellness listeners. ADHD is a popular mental health topic, but some people do not believe it truly exists. The question is are you just absentminded, scattered, fidgety, and disorganized or is it ADHD symptoms? Follow, subscribe, comment, and share this podcast. Let us know which mental healthtopics you would like us to discuss.   Next Episode Available: 26 Feb   Our contact: C’s email: charewrites@chareonline.com Connect to C’s webpages, personal podcast, and social media in one placeon Linktree: https://linktr.ee/charewrites [https://linktr.ee/charewrites] Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]   Music credit: The Travelling Symphony by Savfk

S2 Ep. 15 - Seasonal Affective Disorder

**** Correction to Claudia's error - The disorder is Seasonal Affective Disorder. **** Merry Christmas, Happy Holidays and a Prosperous New Year. We are back to discuss the topic of the winter blues. Many of us experience a change in mood due to limited sunlight. Seasonal Affective Disorder can disrupt our lives but there are things we can do to help enjoy the season of giving. Follow, subscribe, comment, and share this podcast. Tell us which mental health topics you would like us to discuss.   Next Episode Available: Jan 2026   Our Info: C’s email: charewrites@chareonline.com C’s mental health focused website: Charé @ https://chareonline.com/ [https://chareonline.com/] C's Short stories and poems page: https://charewrites.wordpress.com/ [https://charewrites.wordpress.com/] C's other podcast: The Greatest is Love Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]   Music credit: The Travelling Symphony by Savfk

S2. Ep 14 - Adjusting to Life Changing Events

Hiatus is over! Welcome back mental health and wellness listeners. Francine and I was caught up in life changes like everyone else. Our topic talks about a few ways to deal with these changes without getting bogged down. Follow, subscribe, comment and share this podcast. Tell us which mental health topics you would like us to discuss.   Next Episode Available: November 20th   Our contact: C’s email: charewrites@chareonline.com C’s mental health focused website: Charé @ https://chareonline.com/ [https://chareonline.com/] Francine’s LinkedIn page: https://www.linkedin.com/in/francinebinns/ [https://www.linkedin.com/in/francinebinns/]   Music credit: The Travelling Symphony by Savfk