Beach Vibes, Healing Lives

Coast is Clear

Sailing into Day 5 of the Tide & True Clarity Cruise! We've thwarted potential pirates, cleared the debris, dug up lost treasure, tightened up our ship, and now the coast is clear. In this episode we find the coordinates for charting your course, where being is better than becoming, and your inner compass always points true North. I sincerely hope you enjoy this journey and discover some pearls of wisdom. Come on in, the water's fine! Day 4 reflections welcome here: She Sells Refills By The Seashore  [https://open.substack.com/pub/beachvibesdoc/p/tide-and-true-day-4?utm_campaign=post-expanded-share&utm_medium=web] Send a text [https://www.buzzsprout.com/twilio/text_messages/2378184/open_sms] Follow me on Instagram @BeachVibesDoc [https://www.instagram.com/beachvibesdoc/] Podcast Website: BeachVibesHealingLives [https://beachvibeshealinglives.buzzsprout.com/] My Substack: She Sells Refills By the Seashore [https://beachvibesdoc.substack.com/]

Buoys For Life

Boundaries are the focus on Day 4 of my 5 day series designed for those seeking clarity and a return to Self. A boundary is the structure that allows your authentic self to play safely. Like the swimming buoy at the beach sets the boundary between boats and bathers, a boundary creates a safe container for clarity.  Review the previous episodes. They will help you to cast off the lines, find sanctuary, bring your needs to the surface, and unfog the mask you have been wearing. Our prompts today help you see more clearly where you can create some safe space to expand your life. Bring your post-show thoughts and questions to the discussion space for each episode on Substack: She Sells Refills by the Seashore [https://beachvibesdoc.substack.com/]. Send a text [https://www.buzzsprout.com/twilio/text_messages/2378184/open_sms] Follow me on Instagram @BeachVibesDoc [https://www.instagram.com/beachvibesdoc/] Podcast Website: BeachVibesHealingLives [https://beachvibeshealinglives.buzzsprout.com/] My Substack: She Sells Refills By the Seashore [https://beachvibesdoc.substack.com/]

Deep Desire

Welcome to my 5 day series designed for those seeking clarity and a return to Self. Day 3 is for exploring the wisdom within. Prepare to journal or converse with the parts of yourself that have deep desires. What you want more of in your life may have much to reveal about your unmet needs. Desire isn't selfish, it's a compass offering direction. Review Season 2: Episodes 2 & 3, they will help you to cast off the lines, find sanctuary, and be ready for this dive into your heart and mind.  I invite you to bring your thoughts and questions to the discussion space for each episode on Substack: She Sells Refills by the Seashore [https://beachvibesdoc.substack.com/]. Send a text [https://www.buzzsprout.com/twilio/text_messages/2378184/open_sms] Follow me on Instagram @BeachVibesDoc [https://www.instagram.com/beachvibesdoc/] Podcast Website: BeachVibesHealingLives [https://beachvibeshealinglives.buzzsprout.com/] My Substack: She Sells Refills By the Seashore [https://beachvibesdoc.substack.com/]

Disconnect to reconnect

This 5 day series is not about resolutions, but a return to Self. On Day 2 of our journey to Authenticity, I offer some journal and thought prompts for reconnecting to your inner signals, places you feel most like yourself. Before action comes attunement. Before change comes listening. Yesterday we unhooked from the anchor, today let's move our bodies then get grounded to find our foundation for self trust.  Send a text [https://www.buzzsprout.com/twilio/text_messages/2378184/open_sms] Follow me on Instagram @BeachVibesDoc [https://www.instagram.com/beachvibesdoc/] Podcast Website: BeachVibesHealingLives [https://beachvibeshealinglives.buzzsprout.com/] My Substack: She Sells Refills By the Seashore [https://beachvibesdoc.substack.com/]

Dive Into the Dash

Go deep this New Year's Eve! No resolutions, just a return to self. Many of us don’t even know what we want because we have lost our inner voice and feel unclear because we’ve been conditioned not to listen to it. I offer the first in a series of prompts and questions designed to tap into your inner compass, find your true North, and the way home to yourself. Unhook from the anchor in Day 1 of 5!  Let's Dive In! Send a text [https://www.buzzsprout.com/twilio/text_messages/2378184/open_sms] Follow me on Instagram @BeachVibesDoc [https://www.instagram.com/beachvibesdoc/] Podcast Website: BeachVibesHealingLives [https://beachvibeshealinglives.buzzsprout.com/] My Substack: She Sells Refills By the Seashore [https://beachvibesdoc.substack.com/]