Behind The Bar

Meet our new Durham coach...LUCY BTB 119

On todays episode we have our latest Durham team member Lucy Melville on the show...bit introduction to her and lots of talk on food  https://getfit-rtfitness.com/barbellclub click here to join our programme ^^^ https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/trainwlucy/ Follow Lucy here ^^^

2 weeks out from show time BTB 118

On todays episode we have the incredible coach Con back on the pod and only 2 weeks out from his show  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/ashtononlinecoaching/ Follow Conrad here ^^^

20 years of experience...Craig joins the Sunderland team BTB 117

New coach Craig gives a little intro to him, who he helps and all of his views on health and fitness  https://www.instagram.com/craighubb_/ Follow Craig here ^^^  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://getfit-rtfitness.com/barbellclub Work with us here ^^^ in Sunderland, Durham, Consett and online

Why The Barbell Club is the best investment you can make BTB 116

Ross and Dan go back to back about what The Barbell Club is all about, if you aint a member...this is a MUST listen  https://getfit-rtfitness.com/barbellclub Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross  https://www.instagram.com/dan_barbellclub/ Click here ^^^ to follow Dan

Busy Mam. No Excuses. Nicola’s 13kg Transformation Story BTB 115

In this episode, we sit down with Nicola Howard—a busy mum, full-time professional, and absolute powerhouse—who proves that getting in shape is possible, no matter how full your life is. After returning to the barbell club last April, Nicola has gone on to lose 13kg, rebuild her confidence, and completely transform her mindset—all while juggling kids, work, and the chaos of everyday life. We dive into the emotional moment of looking back at the person she used to be, what finally pushed her to make a change, and how the 6AM group became a key part of her success. Nicola opens up about the real struggles of fitting everything in, the importance of support at home, and how having both her family and the barbell club community behind her made all the difference. We also talk about her recent photoshoot after completing the 12-week shred—and what it felt like to see just how far she’s come. This episode is honest, relatable, and inspiring—especially for any busy mum who feels like she doesn’t have the time. Because the truth is… you don’t find time. You make it.   https://www.instagram.com/ross_barbellclub/   Follow Ross here ^^^    https://www.instagram.com/sarah_barbellclub/   Follow Sarah here ^^^