Behind the Bowl

Episode #6: Building Confidence as a Newer Hairstylist

Behind the Bowl Podcast - Episode #6: Building Confidence as a Newer Hairstylist In this episode of the Behind the Bowl Podcast, hosts Erin and Cheyenne dive into the crucial topic of building confidence as a newer hairstylist. They discuss the good, the bad, and the ugly that comes with the confidence-building journey, and share proven strategies to help you become a more self-assured and booked-out stylist. Key topics covered in this episode: * Understanding the definition of professional confidence and common confidence challenges faced by stylists * Practical tips to build confidence, including continuous education, skill development, positive self-talk, and setting achievable goals * Developing strong client relationships through effective communication, active listening, and managing client expectations * Overcoming setbacks, learning from mistakes, and turning negative feedback into growth opportunities * Creating a supportive work environment by networking, finding a mentor, and contributing to a positive salon culture * Personal branding and self-promotion strategies to showcase your unique style and build an online presence The hosts also dive into a "Bong Rips" segment, where they answer listener question about how to showcase yourself as a newer hairstylist without many clients, and provide advice based on their own experiences. Tune in to learn how to cultivate the confidence that will take your hairstyling career to new heights! Follow us at @behindthebowlpodcast [https://www.instagram.com/behindthebowlpodcast] Hosts: @erinbackmanedu [https://www.instagram.com/erinbackmanedu/]& @cheyennefolkhair [https://www.instagram.com/cheyennefolkhair] Article links:  1. How to be more confident https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098 [https://www.verywellmind.com/how-to-boost-your-self-confidence-4163098] 2. Building Confidence at Work https://hbr.org/2021/08/how-to-build-confidence-at-work [https://hbr.org/2021/08/how-to-build-confidence-at-work]

Episode 005 - Emotional Reactivity in the Salon

Behind the Bowl - Episode #5: Emotional Reactivity in the Salon Ever wonder why that one client comment sent you spiraling, or why you sometimes catch yourself reacting before thinking? Join your favorite garden-loving hair experts, Erin and Cheyenne, as they dig deep into the root cause of emotional reactivity in the salon environment. In this raw and refreshingly honest episode, our hosts share their personal "state of mind" before tackling the burning questions: What exactly is emotional reactivity? How do we manage it? And why should every stylist care about mastering their emotional responses? From dealing with client disappointments to navigating the pressure of a packed schedule, this episode offers practical strategies for maintaining your cool when the heat is on. You'll learn: - How to recognize your emotional triggers before they take over - Real-world techniques for de-escalating tense situations - The surprising connection between emotional resilience and career growth - Why building a strong support network is as crucial as perfecting your cutting technique Plus, catch up on the latest industry trends and how they're shaping the modern salon experience. Whether you're a seasoned stylist or just starting your journey, this episode provides the tools you need to transform emotional challenges into opportunities for growth. 🌿 Behind the Bowl is the only podcast where hair artistry meets garden therapy. Join us for this grounding discussion about managing emotions while maintaining your creative edge. Perfect for your commute, lunch break, or while tending to your plants! Follow on Instagram: @behindthebowlpodcast [https://www.instagram.com/behindthebowlpodcast] Hosts @erinbackmanedu [https://www.instagram.com/erinbackmanedu/] & @cheyennefolkhair [https://www.instagram.com/cheyennefolkhair] New episodes drop every week! Don't forget to subscribe and leave a review! 🎙️✂️🌱 Article links:  1. What is emotional reactivity? https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/ [https://manhattanmentalhealthcounseling.com/what-is-emotional-reactivity-and-how-to-end-the-cycle/] 2. How to reduce emotional reactivity https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/ [https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/] 3. Stress and Your Heart https://www.yalemedicine.org/news/stress-affects-your-heart [https://www.yalemedicine.org/news/stress-affects-your-heart]

Episode 004 - Passion vs Profit in the Beauty Industry

Here's a concise episode description for the "Behind the Bowl" podcast with Erin Backman and Cierra Crandall: "In this eye-opening episode of 'Behind the Bowl,' hosts Erin Backman and Cierra Crandall (@_unholyhair) dive deep into the age-old debate of Passion vs. Profit in the hairstyling industry. They explore the origins of the 'follow your passion' message and question what it truly means to be passionate in their field. The duo dissects industry trends, including the '75 hard' challenge, and its impact on stylists. They also tackle the hard truth about salon profitability, sharing insights on average profit margins and how to improve them. In their popular 'Bong Rips' segment, Erin and Cierra offer candid advice to a stylist struggling with burnout and boundary issues. They wrap up with a powerful message: while passion is important, understanding and focusing on profitability is crucial for long-term success and satisfaction in the hairstyling business. Tune in for an honest, insightful, and occasionally irreverent look at the realities of the hair industry. It's time to cut through the BS and style a new future for hair! Sources: * https://behindthechair.com/articles/read-this-when-it-feels-like-youve-lost-your-passion-for-doing-hair [https://behindthechair.com/articles/read-this-when-it-feels-like-youve-lost-your-passion-for-doing-hair] * https://thesalonbusiness.com/are-hair-salons-profitable/ [https://thesalonbusiness.com/are-hair-salons-profitable/] * https://www.brex.com/journal/what-is-a-good-profit-margin [https://www.brex.com/journal/what-is-a-good-profit-margin]

Episode 003 - So You Wanna Specialize

Join host Erin Backman and cohost Cierra Crandall as they dig into the age-old debate of specialization versus generalization in the hairstyling industry. In this episode, our gardening hairstylists explore: - The pros and cons of being a specialist in the beauty industry - The advantages and challenges of maintaining a generalist approach - Real-world insights on how to navigate your career path Plus, don't miss: - A listener question about exploring hourly pricing as a hairstylist - The hosts' expert advice on this pricing strategy As always, expect some high-girl antics sprinkled throughout for a fun and informative listening experience! Tune in to discover whether narrowing your focus or broadening your skills might be the right move for your hairstyling career. Submit your questions on IG and be sure to follow us @behindthebowlpodcast [https://www.instagram.com/behindthebowlpodcast]

Episode 002 - Are Mentors Important for Hairstylists?

Are you a hairstylist looking to level up your career and love to hear the giggles of toasted hairdressers? Tune in to this week's episode of "Behind the Bowl" where hosts Erin and Cierra dive deep into the crucial topic of "Finding a Support System - Mentors in the Industry." Because are they even important? * Industry News: Get the scoop on recent developments affecting nail techs and manicurist licenses in California. We'll break down the ABC Test and its implications for independent contractors. * Main Discussion: Discover the power of mentorship in the hairstyling industry. Learn how finding the right mentor can change your career trajectory. * Practical Tips: Explore ways to find mentors through shadowing experiences, apprenticeships, and co-stylist/assistant programs. * "Bong Rips" Segment: We'll tackle a listener questions posed on Instagram. Whether you're a seasoned stylist or just starting out, this episode offers insights on how to accelerate your career growth through mentorship. Erin and Cierra share personal anecdotes and practical advice to help you navigate the industry with confidence. Don't forget to stay tuned for next week's episode on the pros and cons of being a specialist vs. a generalist in the hair industry! SMART Goals Info [https://www.atlassian.com/blog/productivity/how-to-write-smart-goals#:~:text=The%20SMART%20in%20SMART%20goals,within%20a%20certain%20time%20frame.] Leave us a rating on Apple Podcasts with your questions, or DM us on Instagram @behindthebowlpodcast [https://www.instagram.com/behindthebowlpodcast]for a chance to be featured in future episodes!