Big Ray's Garage Grind: Mental Health Edition

Podcast de Seattle Seahawks

inglés

Tecnología y ciencia

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Acerca de Big Ray's Garage Grind: Mental Health Edition

Nine-year NFL veteran and Seahawks Legend Ray Roberts takes you behind the scenes looking at the intersection of mental health and sports. In this series, presented by Mindful Therapy Group, you’ll learn about his personal mental health journey as well as other athletes navigating life off the field. It’s okay not being okay.

Todos los episodios

21 episodios

Emotional Regulation | Ep. 20 | Big Ray's Garage Grind Mental Health Podcast

Today's show: Show announcement (00:36), Emotional regulation (06:44), Triggers (16:05), Rewriting the script (20:14), Tips on regulating emotions (27:19), Mindful Therapy Group (36:07), and Mental Health Tips (38:32). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

25 de feb de 2025 - 50 min

Ep. 19: Mental Health and Wellness Playbook

A special edition of Big Ray’s Garage Grind, taped in front of a live audience. Today’s show: Differences Between Mental Health, Wellness and Illness (03:58), Fears About Mental Health (08:17), Radical Acceptance (12:01), Christopher Germer Mantra (15:49), Misconceptions of Mindfulness (22:39), Difficulties with Holidays (25:35), Doug Baldwin on Preparing for Retirement (43:31). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

10 de dic de 2024 - 55 min

Ep. 18: Caring for Others

In today’s episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46), what about the loved ones (20:00), building a network of trusting people (27:33). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

29 de oct de 2024 - 42 min

Ep. 17: Resilience and Grit

In today’s episode: Mindful Therapy Group (00:38), the power of impacting just one person with this podcast (01:34), resilience and grit (07:27), opening doors story (09:20), winning the day (16:24), developing resilience and grit (19:50), growth mindset (25:40), and you can overcome (36:46). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

24 de sep de 2024 - 38 min

Ep. 16: The Power Of Words

In today's episode: Power of Words (01:27), Words Can Build Someone Up or Tear Them Down (07:52), Ray Coaching High School Football at Lake Washington (11:52), Mindful Therapy Group (21:30), Self-Talk (22:58), Ripple Effect (31:25), and Ray’s Challenge (44:15). See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

12 de sep de 2024 - 49 min

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