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BioLogical

Podcast de Ansh

inglés

Desarrollo personal & Salud

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Welcome to BioLogical where I make science, health, and fitness easy to understand. I’m your host, Ansh Moolinti, breaking down big questions and offering answers that actually make sense. Join me on this epic journey and discover how simple science can be!

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14 episodios

Portada del episodio Procrastination, NOT Laziness: Why Not Doing Something Important Is Bio(logical)

Procrastination, NOT Laziness: Why Not Doing Something Important Is Bio(logical)

This episode explains procrastination as a brain-based emotion regulation problem rather than laziness, showing how stress, discomfort, and short-term relief can override long-term planning systems. By understanding the neural circuits involved—and how sleep, stress, and small actions influence them—listeners learn why procrastination happens and how it can be retrained without shame. Credits: American Psychological Association. Why people procrastinate. https://www.apa.org/monitor/2010/04/procrastinate American Psychological Association. Procrastination: A matter of self-regulation. https://www.apa.org/monitor/nov01/procrastinate National Institutes of Health (NIH). Emotion regulation and decision-making. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050437/ NIH. Neural mechanisms of self-control. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4089982 Nature Reviews Neuroscience. Prefrontal cortex and cognitive control. https://www.nature.com/articles/nrn2647 [https://www.nature.com/articles/nrn2647] Harvard Medical School. How stress affects your brain. https://www.health.harvard.edu/mind-and-mood/how-stress-affects-your-brain NIH. Sleep deprivation and executive function. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/ National Heart, Lung, and Blood Institute (NHLBI). Sleep deprivation and deficiency. https://www.nhlbi.nih.gov/health/sleep-deprivation [https://www.nhlbi.nih.gov/health/sleep-deprivation] NIH. Reinforcement learning and behavior. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141622/ Nature Reviews Neuroscience. Rethinking self-control and motivation. https://www.nature.com/articles/nrn.2016.13 [https://www.nature.com/articles/nrn.2016.13] Frontiers in Neuroscience. Motivation, dopamine, and behavior change. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915811/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915811/]

31 de ene de 2026 - 6 min
Portada del episodio Consciousness and Why We Know Next to Nothing About It

Consciousness and Why We Know Next to Nothing About It

What does it actually mean to be conscious—and how does the brain create experience at all? In this episode, I show you what neuroscience knows and doesn’t know about awareness. I look at how brain networks integrate information, why consciousness can fade during sleep or anesthesia, and why there is still no single agreed-upon explanation. Along the way, we separate solid science from speculation and show how studying consciousness teaches us to think carefully about complex systems, uncertainty, and the limits of human knowledge. Credits: NIH – Disorders of consciousness https://www.ninds.nih.gov/health-information/disorders/disorders-consciousness Nature Reviews Neuroscience – Neural correlates of consciousness https://www.nature.com/articles/nrn.2016.22 [https://www.nature.com/articles/nrn.2016.22] NIH – Brain networks and awareness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341011/ Tononi et al., Nature Reviews Neuroscience – Integrated information theory https://www.nature.com/articles/nrn.2016.44 [https://www.nature.com/articles/nrn.2016.44] NIH – Sleep and consciousness https://www.nhlbi.nih.gov/health/sleep [https://www.nhlbi.nih.gov/health/sleep] New England Journal of Medicine – Disorders of consciousness https://www.nejm.org/doi/full/10.1056/NEJMra1607615 Stanford Neurosciences Institute – The hard problem of consciousness https://neuroscience.stanford.edu/news/what-hard-problem-consciousness Nature – What we don’t know about consciousness https://www.nature.com/articles/d41586-019-02207-1 [https://www.nature.com/articles/d41586-019-02207-1] NIH – Effects of sleep deprivation on cognition https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/ Nature Reviews Neuroscience – Predictive processing https://www.nature.com/articles/nrn.2018.12 [https://www.nature.com/articles/nrn.2018.12]

24 de ene de 2026 - 5 min
Portada del episodio How Exercise REALLY Helps Prevent Disease

How Exercise REALLY Helps Prevent Disease

In this episode explains, I explain how exercise reduces disease risk by acting as a whole-body biological signal that improves metabolism, lowers chronic inflammation, strengthens the heart and blood vessels, and supports brain health. Rather than being about weight or appearance, regular movement trains the body’s systems to function more efficiently over time, making exercise one of the most reliable tools for disease prevention. Credits: NIH – Physical Activity and Health https://www.nhlbi.nih.gov/health/physical-activity CDC – Benefits of Physical Activity https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm NIH – Inflammation and Chronic Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5838345/ Nature Reviews Immunology – Exercise and immune regulation https://www.nature.com/articles/s41577-019-0233-1 NIH – Exercise and Insulin Sensitivity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531010/ Harvard Medical School – Exercise and Metabolic Health https://www.health.harvard.edu/staying-healthy/how-exercise-affects-your-metabolism NIH – Exercise and Brain Health https://www.nia.nih.gov/health/exercise-and-physical-activity [https://www.nia.nih.gov/health/exercise-and-physical-activity] Frontiers in Neuroscience – Exercise and BDNF https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915811/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915811/] WHO – Physical Activity Guidelines https://www.who.int/news-room/fact-sheets/detail/physical-activity [https://www.who.int/news-room/fact-sheets/detail/physical-activity] CDC – How Much Physical Activity Do You Need? https://www.cdc.gov/physicalactivity/basics/adults/index.htm NIH – Role of Lifestyle in Disease Prevention https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5881985/ NIH – Exercise Benefits and Limits https://www.nhlbi.nih.gov/health/physical-activity

4 de ene de 2026 - 7 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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