Black couch podcast

Why do people/adults overshare ?

This episode speaks about adults that over shame. They have not learned thethe necessary boundaries to keep personal intimate information to themselves without asking for external validation. This is at times driven by anxiety to always fill in silent spaces. It is also driven by a desire to connect and be understood. Enjoy love and light

I have never been happy ….

Happiness is not a destination and we loose out on beautiful moments because we are waiting to reach a destination. At times our happiness cups don’t get full because we keep thinking achieving or moving from one thing to another will finally bring us joy . We spend years search for external happiness when we should be looking within and practically learning what makes us happy . Sad moments come but also happy moments . Enjoy Love and light .

What makes people in healthy relationships and marriages stay in them?

This episode is based on healthy relationships and marriages and why people stay in them. It also speaks to common values, principles, long-term goals, realising that your partner is evolving. Long-term marriages and relationships allows for your partner to be imperfect as long as they are not abusive. It is not your partner‘s full responsibility to make you happy. It’s also about consciously making a decision to stay and grow the relationship. It’s about healing your inner wounds so that’s your partner doesn’t have to be responsible for them. Love and lights.

Dealing with a toxic boss

This episode is about a toxic work environment. Dealing with a toxic boss , being micromanaged, constantly criticism, over worked beyond your job description and more . Coping skills in a toxic work environment, boundary setting and self care .

An emotionally disregulated adult with temper tantrums

This episode looks at an adult that did not learn how to regulate their emotions . Where did this all start? The importance of a primary caregiver that is emotionally regulated. How can an adult learn how to self regulate so they are not a reactive .