Black on the Mat

Liberation Through Yoga

In the final episode of season one, hosts Danielle and Saisha chat about  the profound connections between Juneteenth and the practice of yoga. They explore how yoga serves as a powerful tool for personal liberation and reflection, especially within the Black community. The episode features heartfelt discussions on how yoga aids in emotional processing, bodily awareness, and finding inner strength. They also reflect on their favorite moments and significant episodes from the season, and share exciting plans for season two and upcoming retreats.   ~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat [https://linktr.ee/blackonthemat]  Instagram:   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVNRmxvS0VCSGVFZG1TSTQ0d3dfTGdMVGNWd3xBQ3Jtc0tuaDdnaXIwTk9ZOU1GZDNSOFZycUVNUXR0Z1d2c1pyQ3V0RVJEMDJmeDBZOU9fV0RRdGtrcUplQ2sySG1LN1pxUWgxUks2eHdjMjR3aE9zSFdRRDNIRmk0eHF5TDNGYW9Td1J3WlpFZGRRQ19jOHFzOA&q=https%3A%2F%2Fwww.instagram.com%2Fbycrystalwi..&v=i5R6ZArmES0]@ blackonthemat_ :https://www.instagram.com/blackonthemat_/ [https://www.instagram.com/blackonthemat_/]  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/ [https://www.instagram.com/hellawellwithdanielle/]  @thickthighyoga : https://www.instagram.com/thickthighyoga/ [https://www.instagram.com/thickthighyoga/]  Tiktok: blackonthemat [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc]  Hellawellwithdanielle [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc]   Thickthighyoga [https://www.tiktok.com/@thickthighyoga] : https://www.tiktok.com/@thickthighyoga [https://www.tiktok.com/@thickthighyoga]  Twitter: hellawelldani [https://twitter.com/hellawelldani]: https://twitter.com/hellawelldani [https://twitter.com/hellawelldani]  Thickthighyoga [https://twitter.com/thickthighyoga]: https://twitter.com/thickthighyoga [https://twitter.com/thickthighyoga]  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com [BlackOnTheMat@gmail.com]

Mindfulness Practices for Busy Black Lives

In this enlightening episode of Black on the Mat, hosts Danielle and Saisha sit down with Timothy, a mindfulness coach. Listen in as they discuss the true essence of mindfulness—being present without judgment—and how it can be a transformative practice for busy Black lives. They explore the challenges Black men face within societal filters and how mindfulness can open doors to new perspectives and choices. Timothy also debunks the myth that mindfulness requires copious amounts of time, introducing practical and quick mindfulness practices to help you manage stress and find clarity in the chaos of daily life. Stay tuned until the end as Timothy guides us through a brief, but powerful mindfulness exercise. Timothy Lewis Bio Timothy is a certified mindfulness coach and educator at heart with over 15 years of dynamic experience honoring unique individuality and nurturing innate curiosity. An avid researcher of epigenetics, human psychology, and the new human biology, he allows a love for learning and growth to fuel his zest for life. Timothy is a 200-h certified yoga teacher with training in the foundations of Yin and trauma-sensitive yoga. Timothy teaches an Everyday Mindfulness & Meditation course, works with individuals and groups looking to explore how mindfulness can neutralize effects of stress and modern living, and offers embodied movement classes including yoga and capoeira. Timothy enjoys training and teaching, travel, and exploring the contrast of being deeply drawn to nature while embracing the hustle and bustle of New York City ~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat [https://linktr.ee/blackonthemat]  Instagram:   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVNRmxvS0VCSGVFZG1TSTQ0d3dfTGdMVGNWd3xBQ3Jtc0tuaDdnaXIwTk9ZOU1GZDNSOFZycUVNUXR0Z1d2c1pyQ3V0RVJEMDJmeDBZOU9fV0RRdGtrcUplQ2sySG1LN1pxUWgxUks2eHdjMjR3aE9zSFdRRDNIRmk0eHF5TDNGYW9Td1J3WlpFZGRRQ19jOHFzOA&q=https%3A%2F%2Fwww.instagram.com%2Fbycrystalwi..&v=i5R6ZArmES0]@ blackonthemat_ :https://www.instagram.com/blackonthemat_/ [https://www.instagram.com/blackonthemat_/]  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/ [https://www.instagram.com/hellawellwithdanielle/]  @thickthighyoga : https://www.instagram.com/thickthighyoga/ [https://www.instagram.com/thickthighyoga/]  Tiktok: blackonthemat [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc]  Hellawellwithdanielle [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc]   Thickthighyoga [https://www.tiktok.com/@thickthighyoga] : https://www.tiktok.com/@thickthighyoga [https://www.tiktok.com/@thickthighyoga]  Twitter: hellawelldani [https://twitter.com/hellawelldani]: https://twitter.com/hellawelldani [https://twitter.com/hellawelldani]  Thickthighyoga [https://twitter.com/thickthighyoga]: https://twitter.com/thickthighyoga [https://twitter.com/thickthighyoga]  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com [BlackOnTheMat@gmail.com]

Yoga Therapy Demystified

In this episode of Black on the Mat, Danielle Washington shares her journey from yoga teacher to yoga therapist, shedding light on the transformative power of yoga therapy. She discusses the profound difference between yoga classes and yoga therapy sessions and how yoga therapy is tailored to meet the unique physical, mental, and emotional needs of each individual. Danielle highlights the rigorous certification process and how yoga therapy can help manage conditions like cancer, addiction, burnout, anxiety, and chronic pain, providing a holistic approach that complements medical treatment. She emphasizes the importance of looking at the whole person rather than just symptoms. Tune in to discover how yoga therapy can be a powerful complement to medical treatment and a path to deeper self-care and empowerment. Don't miss Danielle's upcoming retreat in November, where you can experience an immersive weekend of yoga therapy, drawing from her extensive knowledge of Kundalini yoga, Traditional Chinese Medicine (TCM), and other holistic practices. For more details about the retreat or to hellawellwithdanielle.com [http://hellawellwithdanielle.com] or contact Danielle directly via email or Instagram. Book a Yoga Therapy 15-min Consultation Call: https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation [https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation] Travel is My Therapy Journal on Amazon: https://www.amazon.com/Travel-My-Therapy-Self-Care-Journal/dp/B08C9D73ZY [https://www.amazon.com/Travel-My-Therapy-Self-Care-Journal/dp/B08C9D73ZY]   ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat [https://linktr.ee/blackonthemat]  Instagram:   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVNRmxvS0VCSGVFZG1TSTQ0d3dfTGdMVGNWd3xBQ3Jtc0tuaDdnaXIwTk9ZOU1GZDNSOFZycUVNUXR0Z1d2c1pyQ3V0RVJEMDJmeDBZOU9fV0RRdGtrcUplQ2sySG1LN1pxUWgxUks2eHdjMjR3aE9zSFdRRDNIRmk0eHF5TDNGYW9Td1J3WlpFZGRRQ19jOHFzOA&q=https%3A%2F%2Fwww.instagram.com%2Fbycrystalwi..&v=i5R6ZArmES0]@ blackonthemat_ :https://www.instagram.com/blackonthemat_/ [https://www.instagram.com/blackonthemat_/]  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/ [https://www.instagram.com/hellawellwithdanielle/]  @thickthighyoga : https://www.instagram.com/thickthighyoga/ [https://www.instagram.com/thickthighyoga/]  Tiktok: blackonthemat [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc]  Hellawellwithdanielle [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc]   Thickthighyoga [https://www.tiktok.com/@thickthighyoga] : https://www.tiktok.com/@thickthighyoga [https://www.tiktok.com/@thickthighyoga]  Twitter: hellawelldani [https://twitter.com/hellawelldani]: https://twitter.com/hellawelldani [https://twitter.com/hellawelldani]  Thickthighyoga [https://twitter.com/thickthighyoga]: https://twitter.com/thickthighyoga [https://twitter.com/thickthighyoga]  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com [BlackOnTheMat@gmail.com]

Finding Your Voice on the Mat: From Student to Yoga Teacher

We sat down with Kat, a new yoga teacher, to discuss her journey from student to teacher. Kat shares how she initially started practicing yoga to spend time with friends but eventually found a deep love for the practice. She opens up about her experiences feeling unseen in yoga spaces and how she was inspired to become a teacher. Kat reflects on a shocking moment from her first class and yoga’s impact on her personal growth. Join the hosts as we discuss the rewarding, challenging, and transformative aspects of being a yoga teacher. Kat Lee's Bio Kat Lee is a passionate Bay Area yoga instructor and entrepreneur. Certified by Yoga to the People and Lotusland Yoga SF, she views yoga as a love letter to the body, emphasizing inclusivity. As a plus-size Black autistic woman, Kat advocates for underrepresented communities and creates welcoming spaces for all. She specializes in gentle flow vinyasa, yin yoga, and playful classes. Kat is launching LightofMine, a business focused on creative expression through play, mindfulness, and movement for youth and those young of heart.  IG: @kathleezzzy [https://www.instagram.com/kathleezzzy/] and @lightofmineyoga [https://www.instagram.com/lightofmineyoga/] https://bio.site/kathleezzzy [https://bio.site/kathleezzzy] ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat [https://linktr.ee/blackonthemat]  Instagram:   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVNRmxvS0VCSGVFZG1TSTQ0d3dfTGdMVGNWd3xBQ3Jtc0tuaDdnaXIwTk9ZOU1GZDNSOFZycUVNUXR0Z1d2c1pyQ3V0RVJEMDJmeDBZOU9fV0RRdGtrcUplQ2sySG1LN1pxUWgxUks2eHdjMjR3aE9zSFdRRDNIRmk0eHF5TDNGYW9Td1J3WlpFZGRRQ19jOHFzOA&q=https%3A%2F%2Fwww.instagram.com%2Fbycrystalwi..&v=i5R6ZArmES0]@ blackonthemat_ :https://www.instagram.com/blackonthemat_/ [https://www.instagram.com/blackonthemat_/]  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/ [https://www.instagram.com/hellawellwithdanielle/]  @thickthighyoga : https://www.instagram.com/thickthighyoga/ [https://www.instagram.com/thickthighyoga/]  Tiktok: blackonthemat [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc]  Hellawellwithdanielle [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc]   Thickthighyoga [https://www.tiktok.com/@thickthighyoga] : https://www.tiktok.com/@thickthighyoga [https://www.tiktok.com/@thickthighyoga]  Twitter: hellawelldani [https://twitter.com/hellawelldani]: https://twitter.com/hellawelldani [https://twitter.com/hellawelldani]  Thickthighyoga [https://twitter.com/thickthighyoga]: https://twitter.com/thickthighyoga [https://twitter.com/thickthighyoga]  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com [BlackOnTheMat@gmail.com]

How Online Yoga is Changing the Game

Online Yoga has opened up a world of possibilities for practicing in your own individual way. In today’s episode, we discuss everything from the practicalities of setting up your home practice area, using everyday items like towels and books as props, to the vast benefits of incorporating online yoga into your routine. We explore how online yoga offers flexibility, accessibility, and the freedom to tailor your practice to your specific needs, whether you're managing stress or focusing on physical health. We share some ideas on how to make the most of virtual classes, choose the right sessions for your goals, and even how to bring a piece of the studio atmosphere into your home.  ~~~~~~~~ Black on the Mat Podcast: https://linktr.ee/blackonthemat [https://linktr.ee/blackonthemat]  Instagram:   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVNRmxvS0VCSGVFZG1TSTQ0d3dfTGdMVGNWd3xBQ3Jtc0tuaDdnaXIwTk9ZOU1GZDNSOFZycUVNUXR0Z1d2c1pyQ3V0RVJEMDJmeDBZOU9fV0RRdGtrcUplQ2sySG1LN1pxUWgxUks2eHdjMjR3aE9zSFdRRDNIRmk0eHF5TDNGYW9Td1J3WlpFZGRRQ19jOHFzOA&q=https%3A%2F%2Fwww.instagram.com%2Fbycrystalwi..&v=i5R6ZArmES0]@ blackonthemat_ :https://www.instagram.com/blackonthemat_/ [https://www.instagram.com/blackonthemat_/]  @hellawellwithdanielle : https://www.instagram.com/hellawellwithdanielle/ [https://www.instagram.com/hellawellwithdanielle/]  @thickthighyoga : https://www.instagram.com/thickthighyoga/ [https://www.instagram.com/thickthighyoga/]  Tiktok: blackonthemat [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@black.on.the.mat?is_from_webapp=1&sender_device=pc]  Hellawellwithdanielle [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc] : https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@hellawellwithdanielle?is_from_webapp=1&sender_device=pc]   Thickthighyoga [https://www.tiktok.com/@thickthighyoga] : https://www.tiktok.com/@thickthighyoga [https://www.tiktok.com/@thickthighyoga]  Twitter: hellawelldani [https://twitter.com/hellawelldani]: https://twitter.com/hellawelldani [https://twitter.com/hellawelldani]  Thickthighyoga [https://twitter.com/thickthighyoga]: https://twitter.com/thickthighyoga [https://twitter.com/thickthighyoga]  Youtube: @BlackOnTheMat / @HellaWellWithDanielle / @ThickThighYoga  For business and sponsorship opportunities please contact BlackOnTheMat@gmail.com [BlackOnTheMat@gmail.com]