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Breaking Through Barriers

Podcast de Krista Sandford-Hill

inglés

Tecnología y ciencia

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  • 20 horas de audiolibros / mes
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Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  A single concept to EXPLORE and PLAY with in our day.  The art and power of living with Intention.   Changing our lives.  Every Moment of Every Day.

Todos los episodios

260 episodios

Portada del episodio What creates my sparkle?

What creates my sparkle?

This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'. A simple, get rock solid collection of Health Span tactics and Passion + Purpose concepts. Here's to FINDING the parts of our life where we can ADD extra 'soul on fire' awesome.  It can genuinely be as simple as adding plants to the bathroom. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

20 de may de 2026 - 7 min
Portada del episodio When the 1%ers are SO much more AWESOME

When the 1%ers are SO much more AWESOME

Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it changed my life. Headspace TAUGHT ME about the inner workings of my brain, AND how to meditate. Ultimately it's about being here, right here, right in the touch of every finger hitting the keys as I write and then read this sentence. Present. Right here. How do you want to play with becoming more present? Because, it makes the AMAZING parts of your life MORE AMAZING!  Pretty Coooooool.  Happiness for FREEEEE as we know it. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

17 de may de 2026 - 6 min
Portada del episodio Life on the other side of all that negativity

Life on the other side of all that negativity

Fascinating and yet another magical experience that I feel SO lucky to be having! The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD. It's also given a really clear idea on 'negativity' and a frazzled CNS... even when doing ALL the things to have a regulated CNS. Our brains are powerful, beyond genuine measure. Special. Onward. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

13 de may de 2026 - 5 min
Portada del episodio I'm DONE with thinking life is SO HARD.

I'm DONE with thinking life is SO HARD.

This is truly profound, and, what makes it even better... I had NO IDEA! Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING! And! Here's to the 'peek a boo' moments. The are the spark we need to rewrite anything. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

10 de may de 2026 - 8 min
Portada del episodio Strength Wins AGAIN - Moving from the House that Dad Built

Strength Wins AGAIN - Moving from the House that Dad Built

Time and time again STRENGTH proves itself when it comes to doing LIFE! It is so beautiful and so profound. Here's to prioritising our Strength.  The earlier the better. We've got this ❤️  For the love. We're all free to be Strong. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World'   All donations are welcomed through our Breaking Through Barriers Patreon [https://www.patreon.com/c/BreakingThroughBarriers] Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill [https://www.facebook.com/krista.sandfordhill/] LinkedIn - Krista Sandford-Hill [https://www.linkedin.com/in/krista-sandford-hill-90ab1145/] Instagram - Free to be Strong [https://www.instagram.com/freetobestrong] Krista :)

6 de may de 2026 - 4 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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