Busy, Yet Healthy

4 Nutrition Mistakes That Are Keeping You Stuck

Struggling with fat loss even though you're 'doing all the right things?' In today's episode, we're diving deep into the 4 most commo nutrition mistakes that are keeping you stuck, frustrated and spinning your wheels - especially if you're trying to lose weight, heal your metabolism and see results successfully. Whether you're eating healthy at home but panic when you're out label food as 'bad', this episode will help you shift your approach and feel empowered with your nutrition. JOIN THE DREAM BODY PROGRAM [ https://matayaw.mykajabi.com/DreamBody] Instagram (DM me) - click me! [https://www.instagram.com/matayaw/] Join my Free Facebook Community - click me! [ https://www.facebook.com/groups/restoreyourhealthcommunity] Free Macro Grocery List [https://matayaw.mykajabi.com/pl/2148611420 ]

Choosing Purpose Over Pleasure

We're so happy to bring you another spicy episode with Jeff Davis. On today's episode we're talking about are you choosing purpose or pleasure? Time and energy management, mastering routines, and how to become THAT parent, THAT girl who looks and feels her damn best. Today's episode will rock you. It might upset you. But it will make you a better person after listening to it. Give us a review, we'd love to hear from you! Follow Jeff Davis on IG [https://www.instagram.com/jeffdavisfit/] Follow me on IG [https://www.instagram.com/matayaw/] Join my FREE Facebook Community [https://www.facebook.com/groups/restoreyourhealthcommunity] Free Macro Grocery List [ https://matayaw.mykajabi.com/pl/2148611420 ] Apply for coaching [https://matayaw.mykajabi.com/lifestyle-accelerator]

GLP1's & Comparison

A discussion I've been having with my clients inside of The Lifestyle Accelerator that I wanted to share with you all also! Do you feel resentful towards other women who are losing weight 'easily' by taking GLP1's? Meanwhile you're putting in the hard work and barely making progress or not the progress you'd like. Let's chat about this! Apply here for The Lifestyle Accelerator [https://matayaw.mykajabi.com/lifestyle-accelerator] ~FREE~ Macro Friendly Grocery Guide [https://matayaw.mykajabi.com/pl/2148611420 ] ~FREE~ 13 Habits For Fat Loss [https://matayaw.mykajabi.com/13habitstofatlossguide] Join my FREE Facebook Community [https://www.facebook.com/groups/restoreyourhealthcommunity] Connect with me on IG [ https://www.instagram.com/matayaw/]

Take Control Of Your F*cking Life

Motivation isn't going to give you your dream body. On today's episode, Mataya is sitting down with coach Jeff Davis, who is dedicated to helping parent's become healthy & put themselves first. Today's conversation includes how to find balance on vacation (what/what not to do), why 90% of people stay stuck and don't achieve their health or life goals, and how to navigate through hard shit while still remaining in control of your health and life. This episode is spicy & LOADED with juicy info. Bring a pen & popcorn to this one. Connect with Jeff on Instagram. [https://www.instagram.com/jeffdavisfit/] Download [FREE] 13 Habits to Fat Loss Guide [https://matayaw.mykajabi.com/13habitstofatlossguide] Download [FREE] Macro Friendly Grocery List [https://matayaw.mykajabi.com/pl/2148611420 ] Apply for coaching with Mataya [https://matayaw.mykajabi.com/lifestyle-accelerator]

Breaking Free from the All-or-Nothing Mentality

This episode dives deep into the psychological trap of the all-or-nothing mindset, where perfectionism paralyzes progress. You will learn how this mentality undermines long-term success, particularly in wellness and fitness. Mataya will offer practical strategies to shift toward a "progress over perfection" approach. Tune in! Interested in coaching? [https://matayaw.mykajabi.com/lifestyle-accelerator] (12 week Lifestyle Accelerator) [FREE] Food Freedom Guide [https://matayaw.mykajabi.com/opt-in-781e3c6e-09d7-4645-ab4c-56dd910b922f] [FREE] Macro Friendly Grocery List [https://matayaw.mykajabi.com/pl/2148611420 ] $20 customized workout plan [https://www.mpoweruhealth.com/personalized-program] Follow me on IG [https://www.instagram.com/matayaw/]