Centered The Podcast

Uplifted- The Dopamine Set Point

In this episode we talk about a few key ways to up level your dopamine baseline to improve mood, sense of joy, and playfulness in life. I get into the importance of sleep, nutrition, and movement as key resources to feel more uplifted.  Support the show [https://www.buzzsprout.com/2533512/support] --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Own Your Mornings - Turning Routine into Ritual

Strong routines can make a difference between feeling strong during uncertainty or feeling like you are sinking.  In this episode I talk about two small routines that I have stacked together with great outcomes.  I am so devoted to this routine that it is now embodied as sacred ritual - said another way, its become a non-negotiable in my life.  Listen in to own your morning. Support the show [https://www.buzzsprout.com/2533512/support] --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Amplify Your Inner Feminine

Having a human body means we are always needing to integrate.  In this episode, I dive into some ways of Integrating our inner masculine (solar) and inner feminine (lunar) aspects.  While it can seem like we are always giving and turning energy outwards, a few simple techniques that can be used in daily life can change that. Listen in for a few ways to do this and watch the transformation begin to happen within you.  Link to my YouTube channel [https://youtu.be/gbY8LjkGdwc]for the visual of the 3rd technique. Link to my book Centered: The Art of Living from Within [https://www.amazon.com/Centered-Living-Leslie-Rose-Braverman/dp/B0GNP67ZTQ/ref=sr_1_1?crid=3KLOVHIIABPH7&dib=eyJ2IjoiMSJ9.AjGSQ8f4IlksA53zp4n_cbpJR0EwbbsQqNRNmZ4jnt_RlXuMzrXmg-0Nfs1w3G_UCaOpHFrOXlNWMSxRwp7OaVc_hNh0vhOf6NqvZGiMWxTTdkKI-YYAd0kAuOwW7WQp.yuDJWHfMZF-cnnlCHKxkKIq1OZqq3jxtF2KzHVaAyGk&dib_tag=se&keywords=centered+the+art+of+living+from+within&qid=1777304837&sprefix=centered+the+art+of+living%2Caps%2C214&sr=8-1] for more techniques Support the show [https://www.buzzsprout.com/2533512/support] --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Failure is Never Final: Sports Psychology and the Growth Mindset

In this episode, I talk about what I learned from attending a lecture with a sports psychology professor from Adams State University, Dr. Brian Zuleger. While the topic was Mental Performance Training for Student Athletes, what he said is relevant for anyone on a transformational journey and when working with a growth edge.   I discuss some the concepts that resonated with me and overlapped with previous trainings I have done on the powers of the Mind.  Some of the concepts include a build it (conscious creator) vs. fix it approach; maintaining joy in your pursuits; finding harmonious passions; and bolstering confidence and motivation from the inside out rather than the other way around where performance doesn't dominant self-worth. Enjoy! Support the show [https://www.buzzsprout.com/2533512/support] --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

Creating a Less Toxic Home

In this episode, I lean into my background in Environmental Science and Health Coaching, bridging the two realms with tips for a living in a less toxic home.  Listen in to this a room by room approach with practical suggestions and areas to be aware of.   For inspo to what is possible, take a look at this tour of my green-built home: Link to my green-built home [https://youtu.be/4eBMOKA_EH4?si=ybAinFOYP8EEjPJJ] Support the show [https://www.buzzsprout.com/2533512/support] --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.