Coolout: Am I Burnt Out?

How To Prevent Teacher Burnout

In this episode, we discuss what experiencing burnout and stress looks like for teachers (including primary school, high school and university teaching). We provide some techniques and strategies for overcoming these stresses and preventing future teacher burnout. Check out the online course here: This Is How You Overcome Stress and Burnout [https://coolout.teachable.com/p/overcoming-stress-and-burnout] For more information, head to coolout.co [https://www.coolout.co/] Loren Thorpe was a big help with this course. If you are a primary school teacher looking for resources, head to her store: mrstmusings.com [https://mrstmusings.com] facebook.com/blueskydesignsbymrst [https://www.facebook.com/blueskydesignsbymrst], teacherspayteachers.com/Store/Blue-Sky-Designs-By-Mrs-T [https://www.teacherspayteachers.com/Store/Blue-Sky-Designs-By-Mrs-T]

Overcoming Pastor and Ministry Stress and Burnout

Today I discuss what stress and burnout looks like for pastors, ministry leaders and others working in clergy/church contexts. We discuss some of the unique stressors for these people and I give some specific recommendations for burnout recovery and prevention. How Burnout Stops: A Practical Guide to Stress Management, Burnout Prevention and Burnout Recovery available now as eBook and Paperback from Amazon. Find sales links here to grab the book today: https://www.coolout.co/how-burnout-stops [https://www.coolout.co/how-burnout-stops] For a text version of this podcast, here: https://www.coolout.co/burnout-blog [https://www.coolout.co/burnout-blog/post/How-To-Recover-From-Academic-Burnout] For more information and resources on stress and burnout, head to coolout.co [https://www.coolout.co/]

A Book For Overcoming Stress and Burnout

Today I discuss my new book How Burnout Stops: A Practical Guide to Stress Management, Burnout Prevention and Burnout Recovery. I read an excerpt from Chapter 5 of the book (subtitled ‘This is how you help others who are experiencing burnout’), from the section ‘How do you talk to people experiencing burnout?’ Available now as eBook and Paperback from Amazon. Find sales links here to grab the book today: https://www.coolout.co/how-burnout-stops [https://www.coolout.co/how-burnout-stops] For a text version of this podcast, here: https://www.coolout.co/burnout-blog [https://www.coolout.co/burnout-blog/post/How-To-Recover-From-Academic-Burnout] For more information and resources on stress and burnout, head to coolout.co [https://www.coolout.co/]

How To Recover From Academic Burnout

Academic burnout is going to be different for different people. It can leave you feeling absolutely drained, both emotionally from the exhaustion of constantly worrying about your academic achievements. Today, we're discussing some top-level tips for recovering and preventing the experience of academic burnout. For a text version of this podcast, here: https://www.coolout.co/burnout-blog/post/How-To-Recover-From-Academic-Burnout [https://www.coolout.co/burnout-blog/post/How-To-Recover-From-Academic-Burnout] For more information and resources on stress and burnout, head to coolout.co [https://www.coolout.co/]

Meaning of 'Burnt out'

Today, we're discussing what it means to be ‘burnt out’. Please note this is general advice and is not exhaustive for every individual situation. You should seek help from a qualified professional as soon as any causes of stress or symptoms begin to feel more than what you can handle on your own. Check out a text version of this podcast here: https://www.coolout.co/burnout-blog/post/meaning-of-burnt-out [https://www.coolout.co/burnout-blog/post/meaning-of-burnt-out] For more information about Coolout, head to: coolout.co [https://www.coolout.co]