Cosmic You

27 - Healing Trauma and Re-Claiming your Body with Brianna Attard

In this weeks episode we sit down in conversation with Brianna Attard from Body Wisdom, an award winning mental health facilitator and trauma informed yoga teacher to talk about her journey into this space and the tools she uses to navigate the stresses of life in a healthy, natural and sustainable way. Brianna brings an embodied approach to mental health support, chronic stress management & trauma recovery and supports individuals to return home to their bodies, safely. In this episode we discuss: * Body-based techniques to support your recovery from mental health challenges, chronic stress and complex trauma * Responding to stress from an embodied place * The importance of awareness in your healing journey * Emotions in the body, and how to identify the sensation of an emotion * Chronic stress and the effects on the body Connect with Brianna on Instagram [https://www.instagram.com/bodywisdom__], dive into one of her free at-home practices [https://briannaattard.com/freepractices], or dive deeper into her work via her website [https://briannaattard.com/about]. Brianna will be holding public workshops in Sydney and Newcastle throughout 2024, with the next events happening in April. --------------------------- We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here. Want to connect with us? Connect with us on Instagram @cosmicyou_podcast Connect with Holly @holly_green_yoga Connect with Brea @brearna_hayden Explore Holly’s offerings here - https://www.beingdivinelyyou.com/ [https://www.beingdivinelyyou.com/] Explore Brearna’s offerings here - https://brearnahayden.com/ [https://withlovebrearna.com/] Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.

26 - Creating an Aligned 2024 + Exploring Fear, Creation and the Ego

Welcome back to Cosmic You Season 2! In this eagerly awaited episode, join us as we dive deep into the energetic currents of 2024 through the lens of numerology. As we embark on this new season, we offer a comprehensive update on the numerological landscape, exploring the vibrations and influences shaping the year ahead. We also chat about; * Fear and creation: the profound connection between fear, creation, and manifestation, and how to overcome limiting beliefs. * Our plans for 2024! * Brea's journey into kinesiology * The shapeshifting form of the ego * Our first Book Club: get ready for our first book club as we share the book you all wanted to dive into together in February! Hint, it's a classic! Tune in to kick off Season 2 with us! --------------------------- We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here. Want to connect with us? Connect with us on Instagram @cosmicyou_podcast Connect with Holly @holly_green_yoga Connect with Brea @withlove_brearna Explore Holly’s offerings here - https://www.beingdivinelyyou.com/ [https://www.beingdivinelyyou.com/] Explore Brearna’s offerings here - https://withlovebrearna.com/ [https://withlovebrearna.com/] Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.

25 - Redefining Healing - A Journey from Evidence to Spirituality with a Holistic Psychologist

In this weeks episode, we sit down with an incredible holistic psychologist who is re-thinking everything she has been taught about modern day psychology and is really questioning if she is actually helping people, or if she is just trying to influence people to change, when majority of people don't want to. We dive into a myriad of topics in this weeks episode, and take many a turn you don't see coming! Within the episode we talk - * The Dark Night of the Soul - a crisis that comes with a purpose * Moving through people pleaser mentality * Band-Aid therapy, instead of awakening * Inspiring, not Influencing * Career crisis and trusting the energy that's guiding you * Moving from evidence based to spiritual based frameworks * Learning to trust your judgement - you are unconditional love * Follow any resistance to find the answers you need to progress If Bec "punched you in the chest" and you want to work with her, email us at hellocosmicyou@gmail.com [hellocosmicyou@gmail.com] and we will link you together! Thanks for being here everyone, we hope you have enjoyed listening to Season One, as much as we enjoyed recording it for you.

24 - BOOK CLUB: A New Earth, by Eckhart Tolle

In this weeks episode we are discussing some of our favourite parts of the book "A New Earth" by Eckhart Tolle. "A New Earth" by Eckhart Tolle is a spiritual guide that explores the idea of transcending ego-based consciousness to achieve personal happiness and end conflict in society. It emphasises the importance of present-moment awareness and the transformation of consciousness to realize a new, more fulfilling state of being. Grab your copy of the book and read along with us, as we break down some of the bigger concepts hidden within the scared words of this book. And remember, I AM. If you have a copy of the book, let us know what message Eckhart left for you! If you enjoyed this episode and would like us to continue with a book club in 2024, please reach out and let us know! We would love to hear what book you would like us to discuss next! --------------------------- We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here. Want to connect with us? Connect with us on Instagram @cosmicyou_podcast Connect with Holly @holly_green_yoga Connect with Brea @withlove_brearna Explore Holly’s offerings here - https://www.beingdivinelyyou.com/ [https://www.beingdivinelyyou.com/] Explore Brearna’s offerings here - https://withlovebrearna.com/ [https://withlovebrearna.com/] Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.

23 - Celebrating 2023 and Setting Aligned Goals for 2024!

Hello Cosmic Fam! HOW IS IT DECEMBER ALREADY!? We wanted to start the last month of 2023 looking back at all of the things we have learnt, grown through and achieved. It's so important to take a moment to pause and celebrate before we get swept up in the excitement of the endless possibilities that await us in a new year. We then shift focus and talk all things goal setting, aligning to your unique energetics and manifesting the bigger dreams you are holding in your heart. This episode is big and juicy, and we hope you love it! In this episode: * 2023 reflections and celebrations * Aligned SMART Goal Setting * Understanding Energetics in relation to your goal setting. * Yogic perspective of manifesting * FEELING into your Major and Minor Manifestations * Heaps more soul aligned things --------------------------- We hope you enjoyed this week's episode! If you did, it would greatly support us if you subscribe, leave a review, or share this episode with someone you know will benefit from this knowledge. We thank you from the bottom of our hearts for being here. Want to connect with us? Connect with us on Instagram @cosmicyou_podcast Connect with Holly @holly_green_yoga Connect with Brea @withlove_brearna Explore Holly’s offerings here - https://www.beingdivinelyyou.com/ [https://www.beingdivinelyyou.com/] Explore Brearna’s offerings here - https://withlovebrearna.com/ [https://withlovebrearna.com/] Disclosure: While we strive to provide accurate and reliable information, please note that our discussions are for informational purposes only and should not be considered a substitute for professional advice. We encourage you to consult with qualified professionals regarding any specific concerns or questions you may have.