Creating Nirvana

Personal Boundaries

Check out my latest episode! Hear me talk about the importance of personal boundaries and ways to set them.

3. Dealing with Hell

Check out my latest episode! Hear me talk about overcoming insecurities and comfort zone.

Dealing with Anxiety

Welcome back to another episode in Creating Nirvana. Thank you so much for the love you all showed in the first episode. This episode is about anxiety. The anxiousness that covers us and some ways to handle it. I hope, you will find this helpful. I am uploading an uncut version in my episode so that I can keep it real. Thank you listening.

What this is about.

Hi! My name is Mamata and this is my first attempt on podcast (though I talk a lot "alone"). This episode is all about the intro. Enjoy and excuse my awkwardness in the beginning.