CrossFit Crawley

Episode 8: Our Body-The Healing Machine

We give a general overview of injuries and the healing process and specifically on our body the “healing machine” and how we can help it during this process.

Episode 7: Goals and Habits

We take a deeper look into the world of goal setting and forming some positive habits along the way.

Episode 6: The Open- 26.3 Recap

We review the last open workout and give our summary of the open as a whole. We discuss the big question of ‘what next’ now the open has finished. Oh and we have a new voice on this weeks podcast!

Episode 5: The Open-26.2 Recap

We review all things 26.2, with particular attention paid to which category you should compete in for these workouts. We also discuss getting to know our bodies’ strengths and weaknesses and, of course, our Tribal competition.

Episode 4: The Open-26.1 Recap

We look back at the first open workout of this year and review the movements, participation and our Tribal competition! We also give our thoughts on what might occur in 26.2.