Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What's New in 2024!

Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals! Join us as we unveil the latest updates and must-try features in the Obé Fitness membership. From game-changing classes and fresh content to innovative tech upgrades, we've got the inside scoop on how Obé is keeping its community motivated and inspired. Whether you're a seasoned Obé member or curious about what this buzz is all about, you won't want to miss this exciting breakdown. Tune in, and let's get moving! Links mentioned in this episode Obé Fitness website: https://obefitness.com/ [https://obefitness.com/] Obé Fitness FAQ's: https://obefitness.com/blog/faq [https://obefitness.com/blog/faq] **OSSG YouTube Review and Guide to Obé Fitness: https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s [https://www.youtube.com/watch?v=uIWcM1z9Qic&t=1968s] OSSG blog post on Obé Fitness: https://onestrongsoutherngirl.com/review-obe-fitness/ [https://onestrongsoutherngirl.com/review-obe-fitness/] 👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl [https://www.youtube.com/@onestrongsoutherngirl] 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter [http://onestrongsoutherngirl.com/newsletter] 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz [https://onestrongsoutherngirl.com/quiz] 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com [http://bestaerobicstep.com] aerobicsteplady.com [http://aerobicsteplady.com] aerobicstepshop.com [http://aerobicstepshop.com] Use the coupon code: PODCAST for 10% off your order

Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer

In today's episode I'm interviewing Antonietta Vicario, the CTO of Pvolve! If you've been wondering why there are so many headlines about functional fitness right now then you'll be glad you tuned it today. Antonietta explains exactly why everyone should be doing low impact functional fitness exercises and what those are (and how Pvolve fits into the equation). Links mentioned in this episode Pvolve Official Site [https://www.pvolve.com/] https://www.pvolve.com/ [https://www.pvolve.com/] Pvolve on Instagram [https://www.instagram.com/pvolve/] https://www.instagram.com/pvolve/ [https://www.instagram.com/pvolve/] Behind the Scenes of Pvolve (our You Tube Review) [https://youtu.be/Dwx7V-qH11c] https://youtu.be/Dwx7V-qH11c [https://youtu.be/Dwx7V-qH11c] 👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl [https://www.youtube.com/@onestrongsoutherngirl] 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter [http://onestrongsoutherngirl.com/newsletter] 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz [https://onestrongsoutherngirl.com/quiz] 👉Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com [http://aerobicstepshop.com] Use the coupon code: PODCAST for 10% off your order

Ep.144 Denise Austin Workout Library Review (What You Need to Know)

On today's episode I'll be talking about the Denise Austin Workout Libary Membership! We had the absolute pleasure of interviewing Denise in a previous episode and she told us how excited she was about launching her new membership. We've signed up and given it a test drive and today I'm going to share all the details with you including what we love about it, who it's for, the pricing, what the workouts are like and what we recommend. By the end of the episode, you'll have all the information you need to decide if the Denise Austin Workout Library is a good fit for you. Links Mentioned in the Episode OSSG YouTube Video - A Tour and Review of the Denise Austin Membership [https://youtu.be/8-eAVXN5NSE] https://youtu.be/8-eAVXN5NSE [https://youtu.be/8-eAVXN5NSE] Sign Up for Denise Austin's Membership: https://www.deniseaustin.com/join-options [https://www.deniseaustin.com/join-options] The Denise Austin Website: https://www.deniseaustin.com/ [https://www.deniseaustin.com/] Denise Austin FAQ's: https://www.deniseaustin.com/faq [https://www.deniseaustin.com/faq] Denise Austin Contact Form: https://www.deniseaustin.com/contact [https://www.deniseaustin.com/contact] 👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl [https://www.youtube.com/@onestrongsoutherngirl] 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter [http://onestrongsoutherngirl.com/newsletter] 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz [https://onestrongsoutherngirl.com/quiz] 👉Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com [http://aerobicstepshop.com] Use the coupon code: PODCAST for 10% off your order

Ep.143 Pvolve: Everything You Need to Know (before you sign up)

Pvolve is making waves as a creative and effective approach to home workouts. With its unique approach to functional movement, sculpting, and strengthening. Pvolve offers a refreshing alternative to traditional workouts. In this comprehensive review, we'll dive deep into what Pvolve is, who it's designed for, the workout library and membership, what the exercises are like, the equipment used (and whether you really need it), the cost, and tell you why it's an impressive fitness solution. Links mentioned in this episode OSSG Pvolve YouTube Review: https://www.youtube.com/watch?v=Dwx7V-qH11c&t=2s [https://www.youtube.com/watch?v=Dwx7V-qH11c&t=2s] OSSG Pvolve Review: https://onestrongsoutherngirl.com/review-of-pvolve/ [https://onestrongsoutherngirl.com/review-of-pvolve/] PVolve: https://www.pvolve.com/ [https://www.pvolve.com/] PVolve FAQ's: https://www.pvolve.com/pages/faqs [https://www.pvolve.com/pages/faqs] Pvolve Special Pricing Options: https://www.pvolve.com/pages/special-pricing [https://www.pvolve.com/pages/special-pricing] Pvolve Streaming Membership: https://www.pvolve.com/products/streaming-membership [https://www.pvolve.com/products/streaming-membership] Pvolve Return Policy: https://www.pvolve.com/pages/return-policy [https://www.pvolve.com/pages/return-policy] Pvolve Equipment Options: https://www.pvolve.com/collections/equipment [https://www.pvolve.com/collections/equipment] 👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl [https://www.youtube.com/@onestrongsoutherngirl] 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone [https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone] 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter [http://onestrongsoutherngirl.com/newsletter] 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz [https://onestrongsoutherngirl.com/quiz] 👉Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com [http://aerobicstepshop.com] Use the coupon code: PODCAST for 10% off your

Ep.142 Essentrics TV Updates (and a special offer!)

We did a review of Essentrics TV back in 2022 and they've had some exciting updates in their workout library since then. So, today I'm going to tell you what you need to know about this workout library (in case you missed the last episode) and include all the new exciting updates. Then I'm going to share a very generous discount code with you from the Essentrics TV team created just for you (the OSSG audience)! Links mentioned in this episode Essentrics TV + OSSG special discount code: OSSG50OFF2024 **50% off for the first 2 months of a monthly subscription! Good until Dec. 31, 2024 Our written review of EssentricsTV: https://onestrongsoutherngirl.com/essentricstv-what-it-is-and-who-its-for-review/ [https://onestrongsoutherngirl.com/essentricstv-what-it-is-and-who-its-for-review/] How to Use Essentrics TV (You Tube video): https://youtu.be/r6jliX_QYZg [https://youtu.be/r6jliX_QYZg] 👉One Strong Southern Girl on You Tube! (NEW) https://www.youtube.com/@onestrongsoutherngirl [https://www.youtube.com/@onestrongsoutherngirl] 👉Workout Ideas & Goal Tracker (The Workout Matchmaker & Goal Tracker App by OSSG) https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone [https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone] 👉One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter [http://onestrongsoutherngirl.com/newsletter] 👉Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz [https://onestrongsoutherngirl.com/quiz] 👉Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com [http://bestaerobicstep.com] aerobicsteplady.com [http://aerobicsteplady.com] aerobicstepshop.com [http://aerobicstepshop.com] Use the coupon code: PODCAST for 10% off your order