Embodied Microdosing Podcast

Breathwork Church | "Becoming Light" Sermon & Drop-In

Send us Fan Mail [https://www.buzzsprout.com/2427665/fan_mail/new] Welcome to Breathwork Church. The first Sunday of every month, the ministry gathers together. And this month, I'm uploading it into a podcast episode! This is the full recording of our June session, it's a Solstice service built around one of the most ancient relationships we have: our relationship with the sun. In this episode, we explore what it means to become light as medicine as a spiritual practice. In the sermon, we cover: * Why our fear of the sun has cost us, and how to reclaim this relationship * The body as a light-receiving instrument: receptor sites, hormone regulation, mood, and the circadian rhythm reset that morning sunlight provides * Sun gazing, sun codes, and light as spiritual transmission * The solar masculine across world traditions; the sun as God, Source, Universe Then we drop in. A 25-minute breathwork session where you'll identify a place in your body asking for light (physical, emotional, or energetic) and breathe it in.  Come as you are. Breathwork Church meets the first Sunday of every month via Zoom. Join us for the next 6 months and receive reminders for each gathering: 👉 REGISTER FOR BREATHWORK CHURCH [https://us02web.zoom.us/meeting/register/v4w8DuZtSOKKVBJz2uyvCA#/registration] I would love to support you on your microdosing journey. Choose one of these options to go deeper:  >>  WORK WITH THE SACRED MUSHROOM [https://embodiedmicrodosing.com/shop] << >>  BUY THE BOOK! [https://a.co/d/0ewWn6Ht] << >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING [https://community.embodiedmicrodosing.com/] << Don’t forget to subscribe, rate & review if this episode speaks to you.  Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram [https://www.instagram.com/embodied.microdosing], TikTok [https://www.tiktok.com/@embodiedmicrodosing] and YouTube [https://www.youtube.com/@embodiedmicrodosing], and take your first step on the path of self-healing.

I Want to Microdose Mushrooms But I'm Afraid!

Send us Fan Mail [https://www.buzzsprout.com/2427665/fan_mail/new] You've heard the stories. You believe the science. You've listened to the podcasts. You've joined the communities. You've spent hours researching protocols, doses, strains, schedules, and success stories! And yet... you still haven't started. If that's you, this episode is for you. Today we're exploring one of the most common barriers to beginning a microdosing practice: fear.  Not because you're weak, uncommitted, or doing it wrong, but because your nervous system is designed to keep you safe. In this episode, I share why so many people get stuck in the cycle of endless learning, planning, and preparation without ever taking the first step.  We'll explore how overthinking and resistance a form of protection, what your nervous system may be trying to accomplish, and how to gently move through it without pressuring yourself. You'll learn why starting imperfectly is often more powerful than waiting for the perfect moment and I'll even share some gentle ways to build trust with yourself as you begin your microdosing journey If you've been standing at the edge, wondering whether you're ready, this episode offers a compassionate perspective on what may be holding you back and how to move forward with greater confidence and self-trust. Your path begins with a single drop!  I would love to support you on your microdosing journey. Choose one of these options to go deeper:  >>  WORK WITH THE SACRED MUSHROOM [https://embodiedmicrodosing.com/shop] << >>  BUY THE BOOK! [https://a.co/d/0ewWn6Ht] << >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING [https://community.embodiedmicrodosing.com/] << Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram [https://www.instagram.com/embodied.microdosing], TikTok [https://www.tiktok.com/@embodiedmicrodosing] and YouTube [https://www.youtube.com/@embodiedmicrodosing], and take your first step on the path of self-healing.

There's 2 Ways to Microdose Mushrooms for Healing

Send us Fan Mail [https://www.buzzsprout.com/2427665/fan_mail/new] Which one of these are you missing?  In this episode, I share the two ways I believe microdosing sacred mushrooms can support your healing and transformation. The first is learning how to live your microdosing practice in real life: bringing awareness into your body throughout the day, noticing your system, taking breaths, making small adjustments, and allowing the medicine to support you moment by moment. I even give a practical example of how I did this recently when in a conversation with someone! The second is creating intentional space to go deeper through ceremony, ritual, embodiment, and inner work. This is where we slow down, listen inward, and allow the sacrament to guide deeper healing and connection. I do this in my life, and I guide others to do it. It's my favorite way to work with the Sacrament, and its beautiful the healing it promotes!  I share how this second approach is woven into my Journey to Heal Membership, where I guide members through embodied healing practices, ceremonies, breathwork, and ways to work intentionally with the mushroom sacrament for transformation and nervous system healing. If you’re longing for deeper support on your healing journey, you can learn more about the membership here: >> JOIN THE JOURNEY TO HEAL MEMBERSHIP [https://embodiedmicrodosing.com/product/journey-to-heal-membership/] << I would love to support you on your microdosing journey. Choose one of these options to go deeper:  >>  WORK WITH THE SACRED MUSHROOM [https://embodiedmicrodosing.com/shop] << >>  BUY THE BOOK! [https://a.co/d/0ewWn6Ht] << >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING [https://community.embodiedmicrodosing.com/] << Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram [https://www.instagram.com/embodied.microdosing], TikTok [https://www.tiktok.com/@embodiedmicrodosing] and YouTube [https://www.youtube.com/@embodiedmicrodosing], and take your first step on the path of self-healing.

Ideal Scheduling, Consistency, and Timing of your Mushroom Microdose

Send us Fan Mail [https://www.buzzsprout.com/2427665/fan_mail/new] One of the most common questions I hear is: “How often should I microdose for max results?” And the honest answer is… it depends. In this episode, we explore the rhythm of microdosing as a living, evolving relationship between you, your body, and the medicine. Microdosing isn’t something to do every day. In fact, the pauses between doses are just as important as the dose itself. These integration days are where your nervous system catches up, where insights begin to land, and where real change takes root. Inside this conversation, I walk you through three primary approaches to scheduling: *  The every third day rhythm (one day on, two days off), a gentle and widely trusted starting point that helps you observe contrast, afterglow, and baseline  *  The Stamets-inspired approach (multiple consecutive days on, followed by rest), which can support momentum, creativity, and more intensive healing windows  *  The intuitive approach, where you begin to listen deeply and allow your dosing to be guided by your inner knowing and real-time needs  We also talk about what consistency actually means in this work. Returning to the practice week after week, allowing the medicine to build on itself over time. You’ll hear reflections on: *  Why tolerance builds quickly (and why that’s actually supportive)  *  How to work with your nervous system instead of overwhelming it  *  The importance of integration, embodiment, and emotional processing  *  How to choose a schedule that fits your lifestyle, capacity, and season of life  We also explore timing, both within your week and within your day. From when you might feel the effects (30–60 minutes for capsules, often faster with tinctures), to how long they last, to how you can intentionally pair your microdose with practices like breathwork, journaling, movement, or prayer. Want to go deeper? You are invited to BOOK CLUB!  We’ll be walking this path together in a more intimate and supported way. 🗓 May 12th – June 2nd 🕖 Tuesdays at 7pm EST This is a space to deepen your relationship with the work, the medicine, and yourself through shared reflection, conversation, breath, and integration. >>  JOIN THE BOOK CLUB [https://embodiedmicrodosing.com/product/book-club/] << >>  WORK WITH THE SACRED MUSHROOM [https://embodiedmicrodosing.com/shop] << >>  BUY THE BOOK! [https://a.co/d/0ewWn6Ht] << >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING [https://community.embodiedmicrodosing.com/] << Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram [https://www.instagram.com/embodied.microdosing], TikTok [https://www.tiktok.com/@embodiedmicrodosing] and YouTube [https://www.youtube.com/@embodiedmicrodosing], and take your first step on the path of self-healing.

You are the Medicine - A Live Activation

Send us Fan Mail [https://www.buzzsprout.com/2427665/fan_mail/new] This episode is a recording of a small group session, a live activation recorded inside the Embodied Microdosing Ministry. What unfolded in this space was a return to something simple, but not always easy: staying. Because this work isn’t just about the medicine, it’s about your relationship to the medicine. And ultimately, the remembering that you are the medicine. Through guided breath, presence, and intention, this activation explores: *  The power of consistency and developing trust with yourself *  The meaning of devotion in your practice  *  What it looks like to stay with yourself in real time  * How to create a container for your microdosing that uses 4 key elements You’re invited to experience this, not just listen.  Find a quiet space, soften your attention inward, and allow your body to be part of the journey! If this resonates, you’re warmly invited to join me for our upcoming Book Club experience, where we’ll be walking this path together in a more intimate and supported way. 🗓 May 12th – June 2nd 🕖 Tuesdays at 7pm EST This is a space to deepen your relationship with the work, the medicine, and yourself through shared reflection, conversation, breath, and integration. $97 >>  JOIN THE BOOK CLUB [https://embodiedmicrodosing.com/product/book-club/] << >>  WORK WITH THE SACRED MUSHROOM [https://embodiedmicrodosing.com/shop] << >>  BUY THE BOOK! [https://a.co/d/0ewWn6Ht] << >>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING [https://community.embodiedmicrodosing.com/] << Don’t forget to subscribe, rate & review if this episode speaks to you.  Find us on Instagram [https://www.instagram.com/embodied.microdosing], TikTok [https://www.tiktok.com/@embodiedmicrodosing] and YouTube [https://www.youtube.com/@embodiedmicrodosing], and take your first step on the path of self-healing.