"Es Mi Vida!!!" by Soul De Luz Wellness with Natalia

Es Mi Vida Ep 2: Be Your Biggest Advocate

Welcome to Episode 2 of "Es Mi Vida," where we empower you to take charge of your life and well-being. In this episode, titled "Be Your Biggest Advocate," we dive deep into the importance of standing up for your mental and physical health. Join us as we explore holistic practices and daily routines that can transform your life and help you become your best self. Discover practical tips and strategies for maintaining a balanced lifestyle, including mindfulness exercises, nutrition advice, and self-care routines. We’ll guide you through creating a daily schedule that prioritizes your well-being, ensuring you have the time and space to nurture both your mind and body. Additionally, we'll feature an oracle reading to provide spiritual insight and guidance as you embark on this journey of self-advocacy. Tune in for an enriching discussion that will inspire you to be your biggest advocate and live a healthier, more fulfilling life. Subscribe now to "Es Mi Vida" and start your journey towards holistic well-being today!

Es Mi Vida : Ep 1- What is Holistic Healing and How Did I Get Here?

I’m started a podcast focused on Reiki and holistic healing for those struggling with chronic pain and mental illness. Specifically, the Latino community. This podcast was born from my own journey and testimony of healing while living  with chronic conditions, and how I discovered holistic therapies that improved health and made it easier to deal with and find balance even though there was not much information in my own community. Each episode will explore different healing methods, and I will share stories, or interviews, from those who've found benefits with these approaches.