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Extramilers

Podcast de ghadrdanmary

inglés

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  • 20 horas de audiolibros / mes
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”Extramilers” is a podcast dedicated to helping listeners go the extra mile in personal and professional development. Each episode explores actionable tips and strategies drawn from impactful books, inspiring conversations with authors, and insights from thought leaders and experts. Designed to empower entrepreneurs, professionals, and growth-oriented individuals, ”Extramilers” delivers practical wisdom in a concise, engaging format. Whether you’re looking to build habits, overcome challenges, or achieve your goals, this podcast is your guide to thriving in life and work.

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6 episodios

Portada del episodio Inerview with Nathan Gold

Inerview with Nathan Gold

In this exclusive Extramilers interview, Nathan Gold dives deep into the heart of speaking anxiety and shares the simple yet powerful strategies he’s used to help thousands reclaim their voice on stage and in the boardroom. From mindful breathing techniques and cognitive reframing to small-step exposure exercises, Nathan breaks down his proven framework for turning crippling nerves into unstoppable confidence. 📘 What You’ll Learn: The root causes of public‑speaking fear (and why it’s totally normal) Quick daily practices to calm your mind before you take the mic How to rewire negative self-talk into energizing fuel Real‑world stories of powerful transformations 🔗 Resources & Links: • Grab Nathan’s book Speaking Anxiety: https://amzn.to/4cFb3Zs [https://amzn.to/4cFb3Zs] • Connect with Nathan on his website: https://www.democoach.com/ [https://www.democoach.com/] • Join the Extramilers community: https://www.instagram.com/extra_milers [https://www.instagram.com/extra_milers] 👍 If you found this video helpful, please: Like this video Subscribe to Extramilers for more book summaries & expert interviews Share with someone who needs a confidence boost! 👇 Tell us in the comments: What’s your biggest public‑speaking fear, and which tip are you excited to try first? #extramilers #Nathan_Gold #speaking_anxiety #personalgrowth #personaldevelopment

16 de abr de 2025 - 43 min
Portada del episodio Women in Business, by Extramilers

Women in Business, by Extramilers

Join us for a powerful International Women’s Day special on Extramilers, where we dive deep into the wisdom of trailblazing women in leadership, business, and technology. Drawing insights from books like Lean In by Sheryl Sandberg, Dare to Lead by Brené Brown, and Unapologetically Ambitious by Shellye Archambeau, this episode explores the challenges women face in leadership, the confidence gap, workplace biases, and the strategies to overcome them. Packed with real-life stories, expert insights, and actionable advice, this episode is a must-listen for anyone looking to break barriers, lead with resilience, and own their ambition. Here are the books that we have referred to in the video: - Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown: https://amzn.to/4iVvL98 [https://amzn.to/4iVvL98] - Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown: https://amzn.to/4iXT1mX [https://amzn.to/4iXT1mX] - Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington: https://amzn.to/3FCBMcC [https://amzn.to/3FCBMcC] - Lean In: Women, Work, and the Will to Lead Hardcover by Sheryl Sandberg: https://amzn.to/42b3yFT [https://amzn.to/42b3yFT] - The Confidence Code by Katty Kay & Claire Shipman: https://amzn.to/3DMiIbn [https://amzn.to/3DMiIbn] - Radical Candor by Kim Scott: https://amzn.to/4iwArSU [https://amzn.to/4iwArSU] - Unapologetically Ambitious by Shellye Archambeau: https://amzn.to/3DKsc72 [https://amzn.to/3DKsc72]

17 de mar de 2025 - 14 min
Portada del episodio Harness your speaking anxiety, by Extramilers

Harness your speaking anxiety, by Extramilers

Welcome to Extramilers, the podcast where we bring you insights from those who go the extra mile. In our first episode, we're diving into one of the most common fears—speaking anxiety. We'll explore Nathan Gold's book, Harness Your Speaking Anxiety, revealing how this fear isn’t a weakness but a strength you can leverage. Discover the science behind speaking anxiety, real-life stories from famous figures, and practical techniques to transform nervous energy into powerful communication. Tune in and learn how to turn fear into fuel! You may purchase the book here: https://amzn.to/433Il1x [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFQyd2pCZGFYc2dFQ21JTVNMb2ViQnFqS3ROUXxBQ3Jtc0ttSUQ1Q3NsZVVoSU10VlZSNG9kekFlcVA4cHpLTHlHSmxxZW8tRkRUcEl6blZ6YXkyQk44ZnNQdllNeW14bERhbFRLbV9tV01PLVU1UTVzNkxtc0twbVRmQ1UtZjNFTlNYd09WQm1mZm5ibW5fNFRiRQ&q=https%3A%2F%2Famzn.to%2F433Il1x&v=oyRAjrmXtWI]

28 de feb de 2025 - 7 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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