FEEL BETTER FOR GOOD | Stress Relief for Superwomen

102. Fix What's F*cking With You

Today's podcast is a recording of my recent masterclass--the most valuable hour of live training I've ever delivered. Here's what we cover: * Why and when "normal" stress turns toxic + how to harness it to your advantage * How to tell the difference between useful emotion and non-useful emotion—and what to do about each * The only 3 skills you will need for getting unstuck on any problem you’ll ever face * My #1 tool for seeing what’s really holding you back, connecting you to your strength, and moving you forward powerfully

101. Falling Madly in Love with Your Life (and Work) - with Carly Raemer

Effie recently guested on Mythic A.F. Radio with Carly Raemer [https://podcasts.apple.com/us/podcast/19-falling-madly-in-love-with-your-life-and-biz/id1765615794?i=1000747136444], and the podcast took some very fun and magical turns. Today's episode is a portion of that conversation. Enjoy! . ✅ To learn more about Carly and her work, visit carlyraemer.com [https://carlyraemer.com/] ✅ The doors to my transformational 6-month group coaching program Feel Better For Good are OPEN on May 22 - and we're kicking things off with a very special free masterclass. To receive a personal invite, sign up for my email list at effielavore.com [effielavore.com] ✅ ⁠Follow on Instagram⁠ [https://www.instagram.com/effielavore/] for daily tips & inspiration ✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠

100. The Importance of Celebrating Wins--and Yourself

Episode 100, baby!! We made it. Do you soak in the moment when you're winning? Are you in the regular habit of celebrating yourself? If not, it could be the missing link between you and what you most want... If you want to learn a simple tool for shifting into the habit of daily celebration (and hear about my ultralush birthday spree!), this episode's for you. . ✅ ⁠Follow on Instagram⁠ [https://www.instagram.com/effielavore/] for daily tips & inspiration ✅ Book your free coaching consult at ⁠⁠⁠effielavore.com [effielavore.com]

99. Courage to Change (+ saving the podcast!)

Do you have the courage to be honest with yourself--and then change--the things that aren't working for you in your days? On my late winter hiatus, I was faced with the decision to A) let go of the podcast, or B) reform the way I did things around here. Guess which one I chose...? This episode gives you all the beef. Listen to this one if you suspect it's time to make a new plan, bury the bodies of overthinking and perfectionism, and show up differently. . . ✅ ⁠Follow on Instagram [https://www.instagram.com/effielavore/]⁠ for daily tips & inspiration ✅ Book your free coaching consult at ⁠⁠⁠effielavore.com [effielavore.com]⁠

98. The Price of Freedom

Freedom isn’t free. But neither is staying stuck. In this episode we break down the real price of emotional freedom—and the hidden cost of maintaining the status quo in your life. Everything you want is beyond your comfort zone. Which price are you willing to pay? . . ✅ ⁠Follow on Instagram⁠ [https://www.instagram.com/effielavore/] for daily tips & inspiration ✅ Book your free coaching consult at ⁠⁠⁠effielavore.com [effielavore.com]⁠