Feel Your Best Formula with Lilias Lewis

Podcast de Lilias Lewis

inglés

Tecnología y ciencia

Oferta limitada

2 meses por 1 €

Después 4,99 € / mesCancela cuando quieras.

20 horas de audiolibros / mes
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This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results. Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.

Todos los episodios

116 episodios

Time for a New Chapter: The Final Episode of The Feel Your Best Formula Podcast

Click here to message Lil [https://www.buzzsprout.com/twilio/text_messages/2087870/open_sms] My personal IG: https://www.instagram.com/lilias.lewis [https://www.instagram.com/] Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing [https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing]

19 de nov de 2024 - 16 min

114. Navigating the Holidays without Gaining Weight Part 3: Sticking with Fitness

Click here to message Lil [https://www.buzzsprout.com/twilio/text_messages/2087870/open_sms] FREE Facebook Group: Macros Recipes, Meal Planning and More... [https://www.facebook.com/groups/1075860940661848] My personal IG: https://www.instagram.com/lilias.lewis [https://www.instagram.com/] Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing [https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing]

11 de nov de 2024 - 37 min

113. Navigating the Holidays without Gaining Weight (Part 2): Strategies for Better Food Choices

Click here to message Lil [https://www.buzzsprout.com/twilio/text_messages/2087870/open_sms] episode 24. Why You Shouldn't Worry About "staying on track" While on Vacation [https://www.buzzsprout.com/admin/2087870/episodes/12730120-24-why-you-shouldn-t-worry-about-staying-on-track-while-on-vacation] My personal IG: https://www.instagram.com/lilias.lewis [https://www.instagram.com/] Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing [https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing]

4 de nov de 2024 - 38 min

112. Navigating the Holidays without Gaining Weight (Part 1)

28 de oct de 2024 - 29 min

111. Feeling Guilty About Your Food Choices? This episode is a must-listen!

21 de oct de 2024 - 21 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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