Fill and Tell

Episode 29: Hot Girl Summer, Healthy Girl Skincare

In this episode, we’re getting into the skincare habits that actually matter during the summer months. From debunking retinoid myths to discussing SPF makeup, hydration, and protecting your skin barrier, this is your guide to glowing skin without overcomplicating your routine. Expect practical skincare advice, honest conversations, and plenty of tips for balancing beauty, sun exposure, and summer fun.

Episode 28: Our Morning Routine: Habit Stacking and Health Tips

In this episode, we break down the morning routines that keep us grounded, even in chaotic seasons. From workouts and wellness habits to mindset and discipline, we share what’s actually working for us (and what’s not). We also get real about the balance between consistency and flexibility, and how to build habits that stick without being overly rigid. If you’re looking to create a routine that helps you show up better every day, this one’s for you.

Episode 27: The Power of Treatment Stacking

In this episode, we break down the future of aesthetics: treatment stacking. You'll learn how combining treatments like Botox, microneedling, lasers, and injectables can deliver faster, more effective, and longer-lasting results all from one single session. If you’re looking to maximize your time and your glow, this episode is a must-listen.

Episode 26: Building More Than a Workout: Inside The Society with Logan Redding

In this episode, we’re chatting with our dear friend, Logan Redding, who is the owner and founder of The Society, a boutique fitness studio here in Tallahassee  We get into how she built her business from the ground up (literally starting with pop-ups), what it really looks like behind the scenes of running a busy fitness studio, and why community always comes before anything else. From balancing life as a mom of two little girls to creating a space that feels welcoming instead of intimidating. We also talk about confidence, social media, boundaries, and why sometimes you just have to figure it out as you go.

Episode 25: Dewstate Has Entered the Chat (And We’re Changing Everything)

After six months of waiting, zero income since January (yep), and a whole lot of hustle, we’re finally back! We’re spilling everything: quitting our jobs, navigating legal drama, and building the aesthetics clinic we’ve dreamed about for years.   In this episode, we finally share more about what we are building and how we are redefining medical aesthetics in Tallahassee. We share the vision behind Dewstate Medical Aesthetics and why education and personalized care are at the core of everything we do. We’re creating a space that feels as good as your results will look, and we can’t wait to see you there! https://dewstate.com [https://dewstate.com]