Fitness On The Go

Podcast de Jonny Peterson

inglés

Desarrollo personal & Salud

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20 horas de audiolibros / mes
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This podcast was created to inspire, educate, and share simple frameworks on how to improve all areas of your Health, Fitness, & Wellbeing - whilst you're out hitting your steps or on your commute to work 🙌 We look at the practical action steps you can take to make those 1% improvements to your overall health & habits, whilst sharing lessons & learnings along the way.

Todos los episodios

12 episodios

#012 - How to break the RUT part 2 - Dr Warren Donnellan

If you listened to PART 1 already, then you're in for a treat in part 2. Join me and Warren back on the podcast as we discuss the practical ways to get out of your rut, get unstuck & change your behaviour.

28 de ene de 2023 - 59 min

#011 - How to break the RUT part 1 - Dr Warren Donnellan

Join me and Dr Warren as we talk in depth about how & why we fall in to ruts & how we go through cycles of thinking and behaviour without being able to break free. We talk a lot about how our identity & behaviour plays a big role in our behaviours & how to get out of relapse & falling off the wagon as quickly as possible 🔥 Hope you enjoy!

11 de ene de 2023 - 51 min

#010 - How to FINALLY get lean & strong

Tune in for all the methods & habits I believe it takes for someone to finally see the body shape change they desire & take their strength & body shape to the next level 🙌 the steps I take when working with a client & the initial challenges I see them face. The basics work for a reason & it's paramount we take a health & wellbeing focused approach to lifestyle change. It can feel slower but it's about starting slow to get fast - ENJOY 🤩

10 de dic de 2022 - 26 min

#009 - The POWER of goal setting

In this episode I discuss the importance of setting short, medium & long term goals to keep yourself moving forwards & engaged in each phase or your journey, as we as some DO's and dont's of GOAL setting. This will be a fantastic episode to listen to if you struggle to know where to start with setting a goal for yourself, or equally if you struggle with having patience when working towards as goal.. ENJOY!

2 de dic de 2022 - 25 min

#008 - Overcoming Adversity - Dr Warren Donnellan

Content/Trigger warning // This episode does briefly mention rape/child abuse ** Welcome back for another episode with me & Dr Warren Donnellan as we talk about overcoming adversity. Do you see challenge as a problem or an opportunity? Drop in to catch me & Warren discussing how adversity and challenge comes in all shapes and sizes, & how it's an essential part of being human & growth. We dig in to the natural challenges of life, the challenges we create for ourselves, & how we mentally approach challenge. A fantastic discussion & hope you enjoy 🙌

19 de nov de 2022 - 1 h 1 min

Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍

MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!

Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.

App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.

contenidos frescos e inteligentes

La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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