Free From P*rn

#55 The Freedom Starts in Your Mind

What if the biggest breakthrough in your freedom journey isn't trying harder—but thinking differently? In this episode of the Free From Porn Podcast, Richard Young unpacks one of the most powerful passages in Scripture for overcoming pornography: Romans 12:1-2. Many believers are stuck in the same cycle because they're fighting with more effort while operating from the same old mindset. But real transformation doesn't come from stronger willpower—it comes from the renewing of your mind. You'll learn why pornography no longer has power over you as a believer, what it means to present your body as a living sacrifice, and how changing the way you think about yourself, your past, your mistakes, and your relationship to sin can completely change your experience of freedom. If you've been trying harder without seeing lasting change, this episode will show you the biblical path to transformation. In this episode you'll learn: *  What Romans 12:1-2 teaches about freedom from porn  *  Why trying harder isn't the answer  *  How renewing your mind leads to lasting transformation  *  Why your identity matters more than your behavior  *  How to start thinking like a free man instead of a prisoner  Freedom is your new normal—and it starts with the way you think.

#54 Shalom Shalom — The Verse That Stops an Urge Before It Starts

Rich kicks off a new series on Bible verses that combat addictive thoughts — and he starts somewhere you might not expect. One verse. Taught to him by his sister. Easy enough to memorize, powerful enough to anchor your mind when anxiety and urges start rising. This is the first verse Rich reaches for. Listen to find out why.

#53 The Lie of “Starting Over”

What if the very tool you’re using to track progress is actually keeping you stuck? In this episode, Richard breaks down why the “day counter” mindset can quietly sabotage your freedom—and how all-or-nothing thinking fuels shame, guilt, and relapse cycles. If you’ve ever felt like you’re back at square one after a slip-up, this will reframe everything. Instead of obsessing over streaks, Richard shows you what actually leads to lasting change: emotional awareness, curiosity, and a growth mindset rooted in grace—not performance. You’ll learn: *  Why motivation isn’t your real problem  *  How emotional dysregulation drives the cycle  *  The hidden danger of all-or-nothing thinking  *  How to turn slip-ups into breakthroughs  *  What it looks like to grow with compassion instead of condemnation  This episode will help you stop resetting your progress—and start actually transforming. Because you’re not starting over… you’re learning how to live free.

#52 I Should Have Known Better (Stop Saying This)

Why do you keep going back to the same habits—even when you know better? In this episode, Richard shares a powerful moment from a real coaching call that exposes one of the biggest hidden drivers behind porn use and compulsive scrolling: self-frustration disguised as growth. After a tough week filled with frustration, unmet expectations, and emotional overload, a client found himself right back in old patterns. But what came next wasn’t condemnation—it was clarity. You’ll learn: *  Why “I should know better” is actually keeping you stuck  *  How frustration with yourself fuels the very habits you’re trying to break  *  The real reason you turn to scrolling, porn, or numbing behaviors  *  How to process difficult emotions without medicating  *  The role of dopamine, withdrawal, and why relapse can feel so disorienting  *  A simple (but not easy) shift that leads to real, lasting freedom  Most importantly, this episode will challenge the way you see yourself. Because the path to freedom isn’t beating yourself into change…  It’s learning to walk with the kindness and compassion your Father already has for you. If you’ve been stuck in the shame cycle, this conversation will help you step off the hamster wheel—for good.

#51 The Other Team Is On Scholarship

"The Other Team Is On Scholarship" You're not broken — you're being played. In this episode, Rich pulls back the curtain on why doom scrolling feels impossible to stop: there are highly paid professionals whose entire job is to keep you hooked. And if you've got a porn habit layered on top of that? You're in a dopamine loop that makes everything else in life feel gray and flat. Rich walks through a real coaching conversation with a guy who slipped up — not to shame him, but to investigate what actually happened. What they found was a trail: one notification, a few hours of doom scrolling, and then the familiar chase. If you've ever asked "what do I do when I'm bored?" — this episode is for you. Rich shares the practical dopamine reset strategies he actually uses: driving in silence, reading novels, walking without your phone, and sitting in the secret place. None of it is flashy. All of it works. Your dopamine levels can be restored. The sky can be blue again. But it starts with being willing to sit with the discomfort long enough to get there.