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Full Code Health

Podcast de Tyler Bottger and Kristina Komorowski

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  • 20 horas de audiolibros / mes
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Providing clarity on every aspect of health. Allowing you to take control of your health and resuscitate your life.

Todos los episodios

19 episodios

Portada del episodio Eat Healthy and Save Money

Eat Healthy and Save Money

In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy.  00:15 - 3:30 Feeling full 3:30 - 13:30 Seasonal eating and bulk buying 13:30 - 15:50 Buying local, get the good stuff 15:50 - 21:16 All eggs aren't equal. Everything egg 21:16 - 23:40 Making the most of your food 23:40 - 28:40 Is lower cost worth lower well-being  28:40 - 31:37 How to contact us Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

19 de ene de 2023 - 31 min
Portada del episodio New Year's Resolutions

New Year's Resolutions

In this episode we discuss New Year's resolutions being overhyped along with how to hit those goals you set. Learn about setting goals, hitting them and having the resilience to move forward even if results are less than desired.  Find us on facebook @ FullCodeHealth [https://www.facebook.com/profile.php?id=100087363805190] Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

29 de dic de 2022 - 22 min
Portada del episodio Q & A Episode 2

Q & A Episode 2

You asked and we answered! You can now reach us at Full Code Health [https://www.facebook.com/profile.php?id=100087363805190] on FB or instagram!  00:40 - 7:30 What is the difference between homemade broth vs store bought broth when making a base for a soup? 7:30 - 15:05 How to eat intuitively? Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

15 de dic de 2022 - 15 min
Portada del episodio Food Sense

Food Sense

Food is so much more than something you eat! You see it, you smell it, you feel it, you hear it, and imagine it, but we only tend to focus on the taste. In this episode Kristina talks about food awareness and how it can lead you to making healthier choices. she touched on fasting at the end. Please do your own research and talk to your doctor to determine if you are healthy enough to try fasting. I have a feeling we will do an episode on this in the future.  Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

5 de dic de 2022 - 10 min
Portada del episodio Health for Flu Season

Health for Flu Season

Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric. 2:40 - 8:15 What to eat and drink 8:15 - 12:00 Magical herbs  12:00 - 17:00 Vitamin D 17:00 - 24:45 Sleep and melatonin  24:45 - 29:00 Supplements 29:00 - 35:45 The air you breathe 35:45 - 40:15 Hygiene  40:15 - 43:30 Bonus herbs Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com [kristinakomorowski@gmail.com] Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com [tylerbottger@yahoo.com]

28 de nov de 2022 - 43 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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