Get Real Therapy

Unmasking Toxic Relationships: Your guide to healthy relationships

Have you ever said why does this always happen to me? Or why do I keep attracting the same type of people? Then you'll love this episode. Relationships play a pivotal role in every aspect of life. In this episode, the hosts will discuss how our attachment styles impact our relationships and how toxicity in relationships can be sneaky. You will learn how to spot toxic relationships and how to start creating healthy relationships. The hosts will show you some ways you can immediately start improving your relationships and life.

Understanding your attachment style & using IFS to change your relationships

In this episode, the hosts explore the relationship between Internal Family Systems (IFS) therapy and attachment theory. They discuss how attachment styles developed in early childhood impact adult relationships, particularly with significant others. The importance of understanding one's attachment style is highlighted, as it influences self-esteem, self-confidence, emotional intimacy, and trust in relationships. The episode also introduces the idea of viewing attachment styles as strategies, drawing connections to psychological pathologies like OCD and ADD. The significance of recognizing communication limitations and understanding the underlying needs behind behaviors in interpersonal relationships are explored.

Unlocking your full potential: Intro to neuroplasticity, flow states, & the power of the mind

In this podcast episode, Abby and V provide tools and guidance to help listeners acquire and integrate key concepts from the therapeutic model of Internal Family Systems into their daily lives. Topics discussed are flow states, neuroplasticity, neural networks in the brain and how they influence memory and associations. The reason why getting real therapy matters and why many people don't like traditional therapy. We hope this episode empowers you with the real potential to lead a more fulfilling life by understanding and harnessing the power of you Self.

Have you met your Self?

Welcome everybody! In our first episode we talk about what inspired us to start Get Real Therapy, introduce you to the life-changing power of Internal Family Systems therapy, and how to start using IFS in your own life. We start to explore why we need to change our views of mental health and therapy. Co-hosted by Abby, a clinical mental health counseling graduate student who wants share the message of how IFS has helped her heal from trauma and share her knowledge of the brain and body. Co-hosted by Vee, a dentist who found IFS deeply transforming in his personal life and in his career. It's time to get real!