Go With Your Gut

21. Finding Yourself on the Trail: The Lasting Impact of Backpacking w/ Poway Backpackers

What is it about backpacking that changes the way we see ourselves—and the world around us? In this episode of Go With Your Gut, I sit down with four lifelong backpackers—Abby, Fiona, Justin, and Carson—to explore how spending time in the wilderness has shaped their lives far beyond the trail. Each guest shares their unique journey into backpacking, from childhood adventures and unforgettable expeditions to the challenges that tested their resilience and the moments that transformed their perspective. Together, we discuss how disconnecting from technology and everyday distractions creates space for deeper self-reflection, stronger relationships, and a greater appreciation for the natural world. We also explore the physical and mental benefits of backpacking, the confidence that comes from pushing past discomfort, the importance of community in the outdoors, and why experiences in nature often stay with us long after we've returned home. Whether you're an experienced backpacker, someone looking to spend more time outside, or simply curious about the ways nature can impact our mental well-being, this conversation offers an inspiring reminder that sometimes the greatest growth happens one step at a time. To learn more about Poway Backpackers visit:  Trails Worth Hiking: https://youtube.com/@trailsworthhiking?si=uH5OrkUT5D3OYcpk [https://youtube.com/@trailsworthhiking?si=uH5OrkUT5D3OYcpk] Scott Rinehart interview: https://youtu.be/_11AP_gCZDk?is=J7JOq_9qGKrZQwQR [https://youtu.be/_11AP_gCZDk?is=J7JOq_9qGKrZQwQR] Sierra Club Outings: https://outings.sierraclub.org/search-trips?activity=backpack&specialty=teen [https://outings.sierraclub.org/search-trips?activity=backpack&specialty=teen]  Learn more about my work at https://www.normaflood.com/ [https://www.normaflood.com/] YouTube: https://www.youtube.com/@normafloodhttps://www.youtube.com/@normaflood [https://www.youtube.com/@normaflood] TikTok: https://www.tiktok.com/@normafloodrdnhttps://www.tiktok.com/@normafloodrdn [https://www.tiktok.com/@normafloodrdn] Instagram: https://www.instagram.com/normaflood23/https://www.instagram.com/normaflood23/ [https://www.instagram.com/normaflood23/] Facebook: https://www.facebook.com/norma.flood.nutritionisthttps://www.facebook.com/norma.flood.nutritionist [https://www.facebook.com/norma.flood.nutritionist] LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ [https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/] Produced by Marley Huggins: https://www.marrrmedia.com/ [https://www.marrrmedia.com/]

20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney

Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try? In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root causes of acne and why lasting skin health often starts from within. Delaney shares her personal journey through chronic health issues, including cystic acne, digestive problems, fatigue, anxiety, and toxic mold exposure. Through her experience and advanced training in functional medicine, she discovered that acne is often a symptom of underlying imbalances rather than simply a skin problem. Together, we discuss the powerful connection between the gut, hormones, stress, and skin health, and why conventional acne treatments may not address the true drivers behind persistent breakouts. We also unpack the role of the microbiome, nutrient deficiencies, blood sugar balance, environmental factors, and nervous system regulation in achieving clearer skin. Whether you're a teen struggling with acne, an adult dealing with recurring breakouts, or simply curious about the gut-skin connection, this conversation offers practical, science-backed insights to help you better understand what your skin may be trying to tell you. To learn more about Delaney’s work visit:  IG: @theclearskinnutritionist Tiktok: @theclearskinnutritionist Website: https://www.theclearskinnutritionist.com/  [https://www.theclearskinnutritionist.com/] Learn more about my work at https://www.normaflood.com/ [https://www.normaflood.com/] YouTube: https://www.youtube.com/@normafloodhttps://www.youtube.com/@normaflood [https://www.youtube.com/@normaflood] TikTok: https://www.tiktok.com/@normafloodrdnhttps://www.tiktok.com/@normafloodrdn [https://www.tiktok.com/@normafloodrdn] Instagram: https://www.instagram.com/normaflood23/https://www.instagram.com/normaflood23/ [https://www.instagram.com/normaflood23/] Facebook: https://www.facebook.com/norma.flood.nutritionisthttps://www.facebook.com/norma.flood.nutritionist [https://www.facebook.com/norma.flood.nutritionist] LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ [https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/] Produced by Marley Huggins: https://www.marrrmedia.com/ [https://www.marrrmedia.com/]

19. How To Stop Scrolling: The Cost of Screen Time W/ Dino Ambrosi

What is your attention worth? In this episode of Go With Your Gut, I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us feel tethered to our screens, and what it takes to build a healthier relationship with our devices. From shocking statistics on screen time to practical strategies for becoming more intentional online, this conversation offers a fresh perspective on reclaiming your time, focus, and presence. If you've ever picked up your phone for a minute and looked up 30 minutes later, this episode is for you. To learn more about Project Reboot and inquire about assemblies, visit: https://www.projectreboot.school/ [https://www.projectreboot.school/] Learn more about my work at https://www.normaflood.com/ [https://www.normaflood.com/] YouTube: https://www.youtube.com/@normafloodhttps://www.youtube.com/@normaflood [https://www.youtube.com/@normaflood] TikTok: https://www.tiktok.com/@normafloodrdnhttps://www.tiktok.com/@normafloodrdn [https://www.tiktok.com/@normafloodrdn] Instagram: https://www.instagram.com/normaflood23/https://www.instagram.com/normaflood23/ [https://www.instagram.com/normaflood23/] Facebook: https://www.facebook.com/norma.flood.nutritionisthttps://www.facebook.com/norma.flood.nutritionist [https://www.facebook.com/norma.flood.nutritionist] LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ [https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/] Produced by Marley Huggins: https://www.marrrmedia.com/ [https://www.marrrmedia.com/]

18. The Protein Craze: Healthy or Harmful?

Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity… but more is not always better. In this episode, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media. I dive into how excess protein and highly processed “high-protein” foods may negatively impact the gut microbiome, increase inflammation, and contribute to issues like constipation and digestive dysfunction — especially when paired with a low-fiber diet. I also unpack how much protein most people actually need, why quality matters more than marketing, and what to look for when choosing protein powders, bars, and drinks. It's time to look beyond the marketing of protein and look at why quality matters just as much as quantity. Resources: Consumer Reports investigation on heavy metals in protein powders: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ [https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/] American College of Sports Medicine protein recommendations: https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf [https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf] My protein handout: https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing [https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing]  Learn more about my work at https://www.normaflood.com/ [https://www.normaflood.com/] YouTube: https://www.youtube.com/@normaflood [https://www.youtube.com/@normaflood] TikTok: https://www.tiktok.com/@normafloodrdn [https://www.tiktok.com/@normafloodrdn] Instagram: https://www.instagram.com/normaflood23/ [https://www.instagram.com/normaflood23/] Facebook: https://www.facebook.com/norma.flood.nutritionist [https://www.facebook.com/norma.flood.nutritionist] LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ [https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/] Produced by Marley Huggins: https://www.marrrmedia.com/

17. Rebirth of the Gut with Thaena

In this episode, I sit down with Dr. Andrea McBeth, Co-Founder and CEO of Thaena®, to explore one of the most fascinating frontiers in gut health: postbiotics derived from healthy microbiomes. We break down the science behind fecal transplants and how Thaena has transformed that concept into a sterilized, accessible postbiotic—capturing the powerful communication molecules our gut bacteria produce without the risks of live bacteria. From short-chain fatty acids like butyrate to neurotransmitter precursors and immune-modulating compounds, we dive into how these molecules influence everything from digestion and inflammation to brain health and metabolism. We also talk about real-world applications—why traditional gut protocols sometimes fail, how postbiotics can help “jumpstart” the microbiome, and their potential role in conditions like IBS, SIBO, constipation, and even neuroinflammatory disorders. This conversation challenges the way we think about probiotics, nutrition, and the future of medicine—highlighting just how much we still have to learn about the ecosystem inside us. To learn more about Dr. McBeth's work: Web: https://thaena.com/ [https://thaena.com/] Instagram: https://www.instagram.com/thaena.inc [https://www.instagram.com/thaena.inc] Facebook: https://www.facebook.com/thaena.inc [https://www.facebook.com/thaena.inc] Learn more about my work at ⁠https://www.normaflood.com/⁠  YouTube: ⁠  / @normaflood ⁠  TikTok: ⁠ / normafloodrdn ⁠  Facebook: ⁠ / norma.flood.nutritionist ⁠  Instagram: ⁠ / normaflood23 ⁠  LinkedIn: ⁠ / norma-flood-ms-rd-4bbb1515 ⁠   Produced by Marley Huggins: ⁠https://www.marrrmedia.com/⁠