Grandad Get Fit - Improved Mind, Improved Body

Women's Wellness (Chelsea)

A positive and energetic discussion with Chelsea giving an insight into the challenges faced by a young striving to get ahead in life and making the most of her opportunities and skills. It's always great to listen to the experiences of people across the greatest age range, an opportunity to learn and remind yourself that you should always appreciate those that have supported you on your journey.

Women's Wellness (Laura) "Putting into perspective"

Laura gives an emotional, balanced perspective on what life can throw at you. Often the question we ask ourselves is if we do have the capacity and skills to deal with the challenges. THIS IS A MUST LISTEN TO DISCUSSION THAT REMINDED ME OF MY OWN CHALLENGES AND HOW EASILY WE CAN CATASTROPHIZE AND ALLOW THE MOOD TO DICTATE THE JOURNEY. Covid -19 has shown us that we never truly know what the future holds for any of us, the reality is that we all have our moment when we low and or lowest. Finding the inspiration or guidance is a challenge, resilience, emotional intelligence and accepting outside help is not a sign of weakness, I would advocate that acknowledging the need for support is one's greatest strength.

Women's Wellness (Dawn) "Pragmatic realism'

An insight into what  women have experienced and had to deal with in the world of work and everyday life. Dawn presents an honest appraisal of what many of us face in our daily lifes. The balance and modifications we have to make often difficult, but equally as often we can overcome life's hurdles by taking a pragmatic approach to what we face and make the decisions that are obvious on reflection.

Women's Wellness (Zoe) "Wisdom to common sense"

Zoe brings clarity energy and wealth of knowledge to the question of emotional balance and wellbeing. Advocating self-care, the value of holding a non-judgmental position to promote a positive mindset. Most aspirations will stretch, challenge and involve failure; opportunity and confidence are key traits that Zoe presents and promote. Take some of the knowledge or all of it, but at least listen to the intentions and experience.

Male Wellness (John) "Resilient and balanced"

John provides a breath of fresh air to how males can make simple changes, adjusting the mindset and applying practical steps to enhance life. The most important time in life is the present, but we know the present is just a moment, what have to be given priority is planning for the future. Similar to many males who face adversity is there is an emergence of stubbornness and desire to fight, John epitomise the valuable traits that are needed to overcome serious illness.