Grounded Families

Season 2, Episode 38: Jen Lumanlan on Parenting Beyond Power

Jen Lumanlan is the host of Your Parenting Mojo podcast [https://yourparentingmojo.com/episodes/], which was named best research based parenting podcast by Lifehacker, and has been downloaded over 3 million times. After attending Berkeley and Yale and following a traditional career path in sustainability consulting, Jen found that parenting was her toughest challenge yet. She went back to school for a master's degree in psychology focused on child development, and another in education, and trained as a Co-active Coach to share what she learned with other parents. She is the author of the new book, Parenting Beyond Power: How to Use Connection and Collaboration to Transform your Family and the World [https://yourparentingmojo.com/book/]. Jen also has a free quiz available for parents that helps you to identify the unmet need behind your child's behaviour and then some strategies to meet those needs which you can find here. [https://yourparentingmojo.com/quiz/] Work with Julia [https://www.groundedfamilies.co.uk/how-to-work-with-me] Sign up for the FREE Workshop – Why You’re Not Having Sex [https://view.flodesk.com/pages/64ba651739b7066cd85413c4] Connect with Julia on Instagram [https://www.instagram.com/grounded_families/]

Season 2, Episode 37: Saying (Out Loud) What You Need

This week on the podcast I’m talking about the power of speaking your needs OUT LOUD, and how our beliefs about what is possible for us can stop us getting what we need. I hope it’s helpful! Work with Julia (Use the summer sale code SUMMERLOVE23 for 25% off all coaching packages in August 2023) [https://www.groundedfamilies.co.uk/how-to-work-with-me] Sign up for the FREE Workshop – Why You’re Not Having Sex [https://view.flodesk.com/pages/64ba651739b7066cd85413c4] Connect with Julia on Instagram [https://www.instagram.com/grounded_families/]

Season 2, Episode 36: REPLAY: Communication

This week on the podcast I share a replay of one of the first episodes I ever recorded, on communication. This is still one of the most common struggles that clients come to me with, and that I work through with them in coaching and therapy. It can be a relief for us to understand why it makes sense that our communication styles are so different to our partners, and how we can communicate better. Sign up for the FREE WORKSHOP: Why you’re not having sex. [https://view.flodesk.com/pages/64ba651739b7066cd85413c4] How to work with Julia [https://www.groundedfamilies.co.uk/how-to-work-with-me] Connect with Julia on Instagram [https://www.instagram.com/grounded_families/]

Season 2, Episode 35: 3 Reasons You’re Not Having Sex.

This week’s episode is a juicy one! I’m walking you through three reasons you’re not having sex as a couple, and what to do about this. If this is helpful to you, I have a workshop coming soon which you’ll not want to miss! Sign up for the FREE WORKSHOP – Why you’re not having sex (and what to do about it) [https://view.flodesk.com/pages/64ba651739b7066cd85413c4] Connect with Julia on Instagram [https://www.instagram.com/grounded_families/] Get the Grounded Families newsletter [https://view.flodesk.com/pages/5f9fe66fd722c9ae50d24d53]

Season 2, Episode 34: How to Cope With Summertime Overwhelm

This week on the podcast I'm talking about the overwhelm of juggling kids, work, and wanting everyone to have a happy summer! It's a gentle reminder that you can only do what you can do. Work with Julia over the summer [https://www.groundedfamilies.co.uk/how-to-work-with-me] Get the Grounded Families newsletter [https://view.flodesk.com/pages/5f9fe66fd722c9ae50d24d53] Connect with Julia on Instagram [https://www.instagram.com/grounded_families/?hl=en]