Grow Black Girl, Grow: The Podcast

The one thing you need to do in order to stop feeling like you’re in survival mode

Are you tired of living in survival mode? In today’s episode, KiYada breaks down the 4 natural stress responses while also giving you examples of what your body experiences when you’re reacting to stress. Listen in as she shares how she gets outs of survival mode through story time.

5 FAQs about Visualization and How to use it to cultivate self love

A pivotal tool to cultivating self love is visualization In today's episode KiYada is answer some FAQs that Christian women need to know when using this tool. In today's episode, you'll learn: * the difference between the worlds use of visualization and Christian use * how you can use visualization to love on yourself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠ [https://growblackgirlgrow.myflodesk.com/fleshtospirit]Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ [https://a.co/d/0QqetzH] Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

Personal Reflection: If I could start my journey to self-love over again, here’s what I’d do differently

Listen to today's episode as KiYada reflects on what she would do differently if she had to start this journey over again. In today's episode, you'll learn: * face the fears of your past experiences * loving yourself through the mess * loving yourself through action * God will love you regardless * love is the greatest gift you can give yourself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠ [https://growblackgirlgrow.myflodesk.com/fleshtospirit]Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ [https://a.co/d/0QqetzH] Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

How to Overcome Seeking Acceptance and Validation From Others Overnight

Sometimes without our intention we seek acceptance and validation from the people and things were are in contact with each and every day. As a woman after God's heart, it's imperative that we look up to God for acceptance. But 2 questions remain, what is identity in Christ and how do we identify with the values of God? Listen to today's episode as KiYada gives you wisdom from Romans on how to restore your identity in Christ. In today's episode, you'll learn: * 5 phases of self-love * 3 steps you can implement to stop seeking acceptance from others Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠⁠ [https://growblackgirlgrow.myflodesk.com/fleshtospirit]Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠⁠ [https://a.co/d/0QqetzH] Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.

6 things I wish I knew before I began my self love journey

Self-love is a foundational piece of the inner healing journey. The problem is society and even our upbringing has painted a picture of what self love means and looks like. But God is the one who awarded each and everyone of us love. In today's episode, KiYada goes over what Biblical self love is and gives you scriptures to help you begin cultivating it for yourself. In today's episode, you'll learn: * the meaning of Biblical self-love * 6 things I wish I knew before starting my self-love journey * hear examples of my personal struggles in motherhood * how I teach my family to love me the way I love myself Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ. Resources mentioned in today's episode: ⁠⁠⁠Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: ⁠⁠⁠ [https://growblackgirlgrow.myflodesk.com/fleshtospirit]Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in. Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow. I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.  Shop GBGG ⁠⁠⁠⁠Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: ⁠⁠⁠⁠ [https://a.co/d/0QqetzH] Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.