Grow with Lo

Will Cardio Shed the MOST Fat?

breaking down if cardio is the best, andddd what you need to do, depending on your goals!

From Cardio Queen to Confident & Toned | S3EP8

Why you’re stuck doing all the “toning” things and still not seeing results — and the one shift that changes everything. Ever feel like you’re doing everything — the YouTube “toning” workouts, fasted cardio, light weights, low-calorie meals — but your body still looks and feels the same? In this episode, I walk you through a real “day in the life” of a girl stuck in marketed fitness gimmicks… and then the day in the life of the girl who finally got toned, strong, and confident without overtraining or starving herself. You’ll see the exact habits holding you back, the workout style that actually transforms your shape, and how to finally break free from the cycle of exhaustion and disappointment.

S3EP7 Q&A!!!!!

let's chat about my favorite proteins for fat loss, my preferred workout time and more! (:

Why Calorie Counting SUCKS for Fat Loss S3EP6

Ever feel like you’re doing everything right with your calories… but still not losing weight? In this episode, I walk you through a real-life “day in the life” of a woman who was stuck in the calorie trap — always hungry, low energy, and frustrated. Then, I show you the shift she made that changed everything: counting macros instead of just calories. If you’re tired of spinning your wheels and want real results that actually feel good, this one’s for you. Q&A DOC HERE [https://docs.google.com/document/d/161Hee-zLX7KmhsZDTnDyASc5NQp3s34XNrPIfOH-YNw/edit?usp=sharing]

EP 5 | GLP-1s: Game Changer or Just Another Band-Aid?

Let’s talk about the weight loss shots everyone’s buzzing about — GLP-1s (like Ozempic & Wegovy). Are they the miracle solution they’re hyped up to be? Or are we chasing results without healing the root issues? In this episode, I’m breaking down the pros and cons of GLP-1 medications, who might benefit from them, and what’s getting left out of the conversation — especially for women who say, “I’ve tried everything and nothing works.” We’ll chat about: 💉 What GLP-1s actually do in your body ⚖️ The physical and emotional side effects no one warns you about 🧠 Why weight regain is so common after stopping 🔥 The mindset shift you actually need to lose weight and keep it off — without meds If you’re feeling stuck, frustrated, and like your body is broken… this episode is for you. You deserve a method that heals, not just shrinks. APPLY TO WORK WITH ME [https://growwithlocoaching.com/apply-for-gwl-coaching]