Hard Shell Tacos

Recipe 26: Gut microbiome and your brain

Call/text anonymously: 833.LVX.PODS https://shop.lvx.be/ [https://shop.lvx.be/] https://patreon.lvx.be/ [https://patreon.lvx.be/] ~ We have an honest to goodness biologist (that's Doctor Biologist to you) join to talk over some the effects of the gastular micriobiome on overall health, but most specifically mental health. Remember, this is not a mental health doctor nor is this a substitute for seeking professional help.

Recipe 25: WE'RE [not] BACK

Call/text anonymously: 833.LVX.PODS Subscribe: https://lvx.at/tacos [https://lvx.at/tacos] ~ A long delay, I know. Apologies. We start off with a bit of a catch-up, what have we been up to? Then we jump right into Lili's topic of Emotional Attachment Styles. Leo mentioned a site from Cleveland Clinic (https://health.clevelandclinic.org/attachment-theory-and-attachment-styles [https://health.clevelandclinic.org/attachment-theory-and-attachment-styles]), it's not nearly as thorough as the stuff Lili brought out but it's a good overview. After that we just kinda meander on the way out! Watch Marney, tell us how much you cried. ~ Intro and outro songs is used with explicit permission from their respective creators. Contact us for more info: contact@lvxmedia.net . . . . . . . . . . . . . . #personalgrowth #healing #healingjourney #healingtrauma #generationaltrauma #personalhealing #selfcare #selflove #spiritual #spiritualjourney #healingenergy #healinghearts #healingtrauma #healingprocess #healingjourney #trauma #traumahealing #traumabonding #traumarecovery #traumasurvivor #generationalhealing #GenerationalCurseBreaker #generationalcurses #journeyoflife #JourneyWithin #journeytogether

Recipe 24: Shadow Work, embarrassing moments, and tough breaks

Call/text anonymously: 833.LVX.PODS Subscribe: https://lvx.at/tacos [https://lvx.at/tacos] ~ It's a bit of a hodgepodge today. We goofed the audio to start, but it cuts in pretty well with talking about the "Shadow Work" journal and other types of guided journals we've tried. We throw in a few cards from "Where Should We Begin", which went pretty well. (From Leo) I actually want to hear from you on this, am I in the wrong in the story I shared? I really don't feel I am but also am genuinely unsure.

Recipe 23: Where Should We Begin?

Call/text anonymously: 833.LVX.PODS Subscribe: https://lvx.at/tacos [https://lvx.at/tacos] ~ The saga has come to an end, the Twilight viewing party is done. We discuss the points that stood out from the final film in the franchise, most of which aren't good. Then we move into the movie Her and draw some parallels in our own world, particularly with a device called the Humane AI. Then we get into storytelling, some of which are fun while some aren't as much.

Recipe 22: An angry rant glitches out, what if you were alone one Earth?

Call/text anonymously: 833.LVX.PODS Subscribe: https://lvx.at/tacos [https://lvx.at/tacos] ~ This one is kinda dark. We start first with talking over The Exorcist franchise before moving on to "Quiet on the Set" and the personal attachments we have to those shows and actors. After that Leo gets a little heated and causes some technical glitches, but the uncut version is available on Patreon (wink emoji). We go over some thought-provoking questions on family life and growing up before heading into the fun hypothetical of what we'd do if we were the last person on Earth. We have a serious breakthrough with this, as an original work of ours comes up organically in the discussion.