Heal Your Roots Podcast

Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT

Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT [https://www.healyourrootswellness.com/therapist/kira-yakubov/], and Dr. Katie Manganello [https://www.healyourrootswellness.com/therapist/dr-katie-manganello/], host Allen-Michael Lewis, LMFT [https://www.healyourrootswellness.com/therapist/allen-michael-lewis/] - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he highlights the impact of parental and cultural expectations on eating behaviors and mental health. Episode Highlights: * Cultural Perspectives on Food and Relationships (0:00):  Allen-Michael explores cultural double standards in food and body image, sharing personal and professional insights into addressing these issues in therapy sessions. * OCD, Eating Disorders, and Cultural Differences (8:01): Dr. Katie Manganello discusses the manifestation of OCD [https://www.healyourrootswellness.com/telehealth-therapy/specialties/obsessive-compulsive-disorder-ocd/] in food habits and the pressures leading to eating disorders in children due to parental influence. * Societal Double Standards (13:24):  Examination of how men and women are differently judged based on their eating habits and body image, with a focus on societal and familial expectations. * Body Positivity and Internalized Shame [https://www.healyourrootswellness.com/telehealth-therapy/specialties/shame/](19:48):  Discussion on the importance of mindfulness and body acceptance, particularly among younger generations influenced by social media. * Impact of Family and Societal Comments on Body Image (25:41):  Insights into how negative comments from family and society can shape one's self-esteem and body image, with a discussion on the myths around body health and size. * Eating Disorders and Sensory Processing Conditions (33:19):  Addressing disordered eating and sensory processing issues such as ARFID and pica, and the associated stigma and shame. * Psychedelics in Therapy (39:26):  Exploring the potential of psychedelics in disrupting harmful mental narratives and creating pathways for healing, compared to traditional therapy methods. This episode is a thoughtful exploration of how cultural narratives and personal experiences shape our relationships with food, body image, and mental health. Don't miss out on this engaging conversation! Tune in now and subscribe to Heal Your Roots Podcast for more insightful episodes on relationships, mental health, and personal growth. Episode Resources: * Follow Allen-Michael Lewis [https://www.healyourrootswellness.com/therapist/allen-michael-lewis/] on Instagram @MFTFoodie [https://www.instagram.com/mftfoodie] * Learn more about Heal Your Roots Wellness at healyourrootswellness.com [http://healyourrootswellness.com/] Disclaimer: The content is intended for informational and educational purposes only Support the show [https://www.buzzsprout.com/2013794/support] Check out the rest of the Heal Your Roots Podcast episodes at our website [https://www.healyourrootswellness.com/heal-your-roots-podcast]. Learn more about Heal Your Roots Wellness [http://healyourrootswellness.com/]

Safe Exercise During Pregnancy: Myths and Facts

Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training. Timestamps: 0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano 2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness 7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice 12:53 - Postpartum recovery: Essential fitness tips and mental coaching 17:36 - Postpartum recovery and pelvic floor exercises for natural birth and C-section 22:42 - Mental and physical benefits of exercise with a personal trainer 24:53 - The importance of accountability and community in fitness 30:15 - Fitness, self-care, and positive body image after pregnancy 35:47 - Healthy eating habits and self-care for mothers 41:23 - Balancing nutrition and cravings during pregnancy 46:36 - fitness journey and her baking business Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth. Don't miss Amanda's inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth. #PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast Check out the full podcast page here [https://bit.ly/safe-exercise-during-pregnancy].  Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program. Support the show [https://www.buzzsprout.com/2013794/support] Check out the rest of the Heal Your Roots Podcast episodes at our website [https://www.healyourrootswellness.com/heal-your-roots-podcast]. Learn more about Heal Your Roots Wellness [http://healyourrootswellness.com/]

Coping Strategies for New Mothers Facing Postpartum Challenges

Navigating Maternal Mental Health: Insights on Postpartum Anxiety and Depression Welcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression. Our discussion covers a range of vital issues, from the impact of social media on raising awareness to distinguishing between baby blues and more severe mood disorders. Timestamps: [00:00] - Introduction: Understanding Maternal Mental Health and Social Media's Role [03:31] - Differentiating Postpartum Anxiety and Depression from Baby Blues [07:51] - Recognizing Symptoms, Risk Factors, and Treatment for Postpartum Mood Disorders [16:10] - Perinatal Mood Disorders in Women of Color: Risk Factors and Relationship Impact [24:34] - Postpartum Depression and Attachment: Bonding with Your Baby [29:24] - Navigating Postpartum Depression and Generational Differences [35:30] - Effective Treatment Options for Postpartum Depression [40:02] - Coping Strategies for New Mothers: Embracing Self-Compassion Key Takeaways: * Maternal Mental Health Awareness: Discover how social media can promote honest discussions about motherhood and mental health. * Postpartum Challenges: Learn the differences between postpartum anxiety, depression, and baby blues. * Identifying Symptoms: Understand the key symptoms of postpartum mood disorders and when to seek professional help. * Cultural Competency: Address the unique challenges faced by women of color and the importance of culturally competent care. * Attachment and Bonding: Explore strategies to strengthen the bond with your baby, even when facing postpartum depression. * Generational Insights: Navigate the impact of unsolicited advice and generational differences in parenting. * Treatment and Support: Review effective treatment options, including therapy, support groups, and medication. * Coping Mechanisms: Embrace coping strategies to manage stress and anxiety as a new mother. Join us for an enlightening conversation that aims to provide support, raise awareness, and empower mothers on their journey through postpartum mental health. Don't forget to like, share, and subscribe for more insightful episodes! Learn more on our website at https://bit.ly/HYRP-Strategies-for-mothers [https://bit.ly/HYRP-Strategies-for-mothers] Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy.  #MaternalMentalHealth #PostpartumDepression #PostpartumAnxiety #Motherhood #MentalHealthAwareness #HealYourRootsPodcast #CopingStrategies #Parenting #MentalHealthSupport #NewMoms Support the show [https://www.buzzsprout.com/2013794/support] Check out the rest of the Heal Your Roots Podcast episodes at our website [https://www.healyourrootswellness.com/heal-your-roots-podcast]. Learn more about Heal Your Roots Wellness [http://healyourrootswellness.com/]

Nourishing the Mind and Body: Functional Medicine and Pregnancy Health

In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in maternal health. Listen as she explains the transformative impact of functional medicine on pregnancy, nutrition, and emotional well-being. Key Takeaways: * Overcoming Speech and Language Challenges: Learn how Mari's early struggles with learning disabilities inspired her to become an advocate and speech-language pathologist. * Functional Medicine's Power: Discover Mari's journey into functional medicine after becoming disillusioned with traditional treatments. * Nutrition and Cellular Health for Pregnancy: Understand the importance of nutrition and cellular health for a healthy pregnancy, especially at advanced maternal ages. * Emotional Healing in Pregnancy Preparation: Recognize the crucial role emotional healing plays in preparing for pregnancy. * Nutrient-Dense Foods for Maternal Health: Get practical advice on the best foods and supplements to support maternal and fetal health. Episode Highlights: [00:00] Dealing with Speech and Language Disorders in Children [05:57] Shifting to Functional Medicine [14:36] Achieving a Healthy Pregnancy at 39 [22:11] Preparing for Pregnancy with Emotional Healing [27:14] Importance of Hydration and Minerals [34:37] Nutrient-Dense Foods and Supplements for Pregnancy [41:27] Personalized Pregnancy Coaching Mari also reflects on her own health struggles, including fibromyalgia and Bell’s Palsy, and how functional medicine improved her health and her ability to serve her clients. Whether you're a healthcare professional, an expecting mother, or simply curious about holistic health, this episode provides valuable insights and practical strategies. Learn more on our website at https://bit.ly/HYRP-Nourishing-Mind-and-Body  [https://bit.ly/HYRP-Nourishing-Mind-and-Body] Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy. Support the show [https://www.buzzsprout.com/2013794/support] Check out the rest of the Heal Your Roots Podcast episodes at our website [https://www.healyourrootswellness.com/heal-your-roots-podcast]. Learn more about Heal Your Roots Wellness [http://healyourrootswellness.com/]

OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz

Join us on this enlightening episode of our podcast as Dr. Alyssa Hertz dives into the complexities of treating individuals with both Obsessive-Compulsive Disorder (OCD) and eating disorders. With her dual expertise, Dr. Hertz highlights the synergy between the treatment methodologies for these often co-existing conditions and provides clarity on the psychological underpinnings that they share. Listeners will gain valuable insights into effective therapeutic practices, the importance of integrated care, and the role of psychoeducation in treatment. This episode is packed with practical advice for clinicians, uplifting success stories, and essential resources for anyone navigating the landscape of OCD and eating disorders. Tune in to empower your understanding and treatment approaches for these challenging disorders. Support the show [https://www.buzzsprout.com/2013794/support] Check out the rest of the Heal Your Roots Podcast episodes at our website [https://www.healyourrootswellness.com/heal-your-roots-podcast]. Learn more about Heal Your Roots Wellness [http://healyourrootswellness.com/]