Healthy and High Performing

Healthy and High Performing Podcast Episode 3: With Marcel Schwantes

In this episode of the Healthy and High Performing Podcast, host Timothy Ford, leadership advisor and creator of Habit Pathways, sits down with Marcel Schwantes, executive coach, speaker, and author of Humane Leadership: Lead with Radical Love, Be a Kick-Ass Boss, to explore why traditional top-down leadership models are no longer delivering the productivity, performance, and results today’s organizations need. Designed for small business owners and executives, this conversation tackles a common challenge leaders face: how to improve performance, engagement, and profitability without burning people out or losing trust. Marcel shares practical insights on shifting culture, leading with authenticity, and building high-performing teams by focusing on belonging, purpose, and shared decision-making. Listeners will learn how humane, bottom-up leadership directly impacts productivity, time management, employee engagement, and long-term business performance, and why leaders who fail to adapt risk stalled growth, disengaged teams, and underperforming systems. Key Takeaways * Why top-down, transactional leadership limits productivity and performance in modern organizations * How humane, bottom-up leadership drives engagement, profitability, and sustainable results * Practical ways leaders can share decision-making without losing authority or control * How connecting daily work to purpose improves focus, time management, and execution * Common mistakes leaders make when trying to empower teams and shift culture * Why trust, transparency, and authenticity are essential leadership skills in today’s workplace * How improving people systems leads to stronger business outcomes across key KPIs

Healthy and High Performing Podcast Episode 2: With Mamie Kanfer Stewart

Healthy and High Performing Podcast Episode 2: With Mamie Kanfer Stewart Small business owners and executives often struggle to balance productivity, leadership, and performance while managing teams and running meetings that consume time without producing results. In this episode of the Healthy and High Performing Podcast, host Timothy Ford is joined by Mamie Kanfer Stewart, executive coach, founder of Meteor, host of the Modern Manager Podcast, and author of Momentum. Together, they explore why most managers are promoted without being taught how to manage, and how this lack of training directly impacts time management, productivity, and team performance. Mamie shares practical, experience-based insights on how mismatched work styles, unclear expectations, and poorly run meetings create friction and overwhelm. Timothy connects these ideas to sustainable leadership and habit-based execution, helping listeners understand how small changes in management approach can unlock better focus, stronger collaboration, and healthier high performance. This conversation is designed for leaders who want actionable strategies to improve how they manage people, lead meetings, and drive results without burning themselves or their teams out. Key Takeaways * Why management is a skill set that most leaders are never trained to develop * How projecting your own work style onto others reduces productivity and trust * The real reason meetings fail to move work forward * How clarifying outcomes improves time management and decision making * What effective managers do differently to support performance and engagement * How simple frameworks can reduce friction and improve team dynamics * Practical steps leaders can apply immediately to become more effective managers

Healthy and High Performing Podcast Episode 1: With Helene Segura

Healthy and High Performing Podcast Episode 1: With Helene Segura explores how small business owners, leaders, and executives can improve productivity without burnout. In this episode, host Timothy Ford is joined by productivity and time management expert Helene Segura to unpack why feeling busy doesn’t always translate into meaningful results. They discuss common challenges such as overwhelm, inefficient meetings, poor boundaries, and hidden time leaks that quietly drain focus and energy. Helene shares practical, immediately applicable strategies—including the Three Plus Three daily planning method, creating buffer time, and aligning work with a clear personal and professional “why” to help individuals and teams build sustainable productivity, improve decision-making, and maintain work-life balance while performing at a high level. About the Guest Helene Segura is a productivity and time management expert who helps professionals and teams reduce overwhelm, identify inefficiencies, and create systems that support sustainable performance without burnout. About the Host Timothy Ford is a leadership and performance coach, speaker, and creator of the VAE Method™, a habit-based framework that helps entrepreneurs and executives build clarity, alignment, and consistent execution. Key Takeaways * Why productivity loss is often caused by hidden time leaks, not lack of effort * How setting clear boundaries can dramatically improve focus and effectiveness * A simple daily planning approach using the Three Plus Three method * How to manage meetings so they support work instead of replacing it * Why creating buffer time reduces stress and improves decision-making