Here We Heal Podcast

Too much in your head?

Ever feel like your mind won’t shut up?You’re not alone. From awkward conversations on loop to to-do lists that never end—our minds carry way more than they need to. In this episode, we talk about Thought Clutter. What it is, why it sneaks in quietly, and a simple 3-step process to clear some of that mental mess. Love, KK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit writewithkk.substack.com [https://writewithkk.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Are You Being Trained to Stay?

Ever felt like someone had invisible strings tied to your emotions? In this episode, we break down how toxic people keep you hooked—and how to break free from their psychological games. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit writewithkk.substack.com [https://writewithkk.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

This quote hit me like a tight slap on the face!

We’ve all been there—trying to say the “right” thing when someone’s upset… but somehow, it just makes things worse. In this episode, I reflect on a moment I wish I’d handled differently.It’s about the urge to give advice when someone’s in pain—and what happens when we forget that comfort should come first. Because when someone is drowning, that’s not the time to teach them how to swim. 🎧 Note: Please excuse the sound quality on this one—it’s not perfect, but the message is one I really wanted to share with you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit writewithkk.substack.com [https://writewithkk.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The hidden pattern behind your everyday choices

Our gut often makes the call. But when you look a little closer, you start to see a pattern. I’ve identified one such pattern that I've noticed in my choices and decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit writewithkk.substack.com [https://writewithkk.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

I stopped wearing my favorite pants because they laughed

Someone once made fun of my favorite outfit… and I never wore it again. Turns out, I’m not alone—and you might be doing the same thing in other parts of your life too. In this episode, I share the Purple Shirt Theory and how to protect the parts of you that matter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit writewithkk.substack.com [https://writewithkk.substack.com?utm_medium=podcast&utm_campaign=CTA_1]