Highly Sensitive Club

98. Stop Judging Your Life

In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the episode, you'll learn the three biggest leaks that drain your energy, how to reset your internal expectations, and show up exactly as you are each day. 00:00 Introduction to Highly Sensitive People 01:00 Understanding Judgment in Life 07:30 Common Reactions to Energy Drain 13:33 Consequences of Judgment and Comparison 19:17 Solutions to Overcoming Judgment 24:52 Techniques for Energy Restoration 30:00 Conclusion and Recap of Key Points stephanielinn.com

97. Introverted Leadership with Jorge Alzate, CPC

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover how these traits shape leadership, communication, and personal growth, and learn practical strategies to leverage your introverted superpowers. 00:00 Meet Jorge Alzate, Certified Coach for Introvert Leaders 01:16 Overlapping High Sensitivity and Introversion 10:20 Introversion vs. Extroversion 13:58 The Big Myth about Introverts that May Hold You Back 16:30 Creating Space for Introverts to Share 22:05 Empowering Introverted Leaders 25:46 Introverts aren't Broken Extroverts 31:24 From Mentorship to Coaching 35:29 Connecting with Jorge: Coaching for Introverted Leaders To connect with Jorge, you can find him on LinkedIn [https://www.linkedin.com/in/jorgealzate/], his website, Forward Quest Coaching [https://forwardquestcoaching.com/] (where you can get a free copy of the Introverted Leader Superpowers Playbook), and listen to his podcast, Forward Quest: Powering Introvert Success [https://open.spotify.com/show/2vuOrPdVDRNTB5WhXZPibY]. What to spend more time in Steph's highly sensitive world? Visit her website, Stephanie Linn Coaching [https://www.stephanielinn.com/], get the "Closing Out Old Energy" free workshop, take the high sensitivity quiz, or sign-up for a free consultation call to learn more about working together.

96. Multipassionate High Sensitivity

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, manage overwhelm, and turn multi-passionate tendencies into strengths. 00:00 Welcome to the Highly Sensitive Club 00:27 Understanding Multi-Passionate HSPs 02:08 Normalizing Diverse Interests 07:08 Challenges of Being Multi-Passionate 10:18 Overcoming Self-Judgment 15:21 Reframing Your Perspective 19:00 Embracing Your Unique Journey 22:44 The Power of Letting Go 27:53 Recap and Final Thoughts Take the high sensitivity quiz, book a consultation call, or get the Closing Out Old Energy workshop at stephanielinn.com.

95. Mind the Gap between Done and Next

Summary This episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ongoing effort. Stephanie Linn shares practical strategies to reduce overwhelm, avoid judgment, and enjoy a more balanced, fulfilling life. Stephanielinn.com

94. Growth Mindset and Skills You Keep for Life

You can learn literally anything, Highly Sensitive Person! In this episode, Stephanie Linn discusses the importance of adopting a growth mindset, particularly for highly sensitive people (HSPs). She explains the concept of neuroplasticity and how it allows individuals to learn and grow at any stage of life. The conversation delves into common challenges faced by HSPs, such as emotional regulation, self-trust, and decision fatigue, and emphasizes the skills that can be developed to overcome these obstacles. Stephanie shares personal anecdotes and coaching insights, encouraging listeners to embrace their unique sensitivities and cultivate skills that lead to personal growth and fulfillment. Chapters 00:00 Introduction to Growth Mindset for HSPs 01:05 Understanding Growth Mindset and Neuroplasticity 09:41 Common Challenges for Highly Sensitive People 13:47 Building Skills to Overcome Challenges 21:20 The Importance of Self-Trust and Emotional Regulation 28:54 Recognizing Progress and Capacity Expansion 35:54 Transferring Skills Across Life Areas 41:52 Conclusion and Invitation for Further Growth Want to book a consult call, sign-up for the newsletter, or just find some highly sensitive goodness? Visit Steph at stephanielinn.com to sign up, take a free class, and book your free consultation call.