Hindsight is 20/20: A Motherhood Feels Podcast

#59: Amelia + Rachael: The Mom Walk Collective

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned moms and ambassadors of The Mom Walk Collective in Jacksonville, Florida, Amelia and Rachael. Listen in as these two detail how as ambassadors they host walks and mom meet-ups to help moms connect and find their village. Check out themomwalkcollective.com to learn more and follow @themomwalkco.jax on IG to check out the offerings here in NE Florida. All of that and more, next. www.motherhoodfeels.com https://hsjtech.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

#58: Nicole McNelis, LPC, NCC: Mom Rage

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom of two and licensed professional counselor with perinatal mental health expertise, Nicole McNelis. Listen in as Nicole shares her motherhood journey but also expounds on the hot button topic of "mom rage." Nicole’s energy and passion for perinatal mental health is clear and she is definitely one to watch in this field. You can learn more about her practice at nicolemcnelis.com and find her on IG at therapist.mom.collective. All of that and more, next.   www.motherhoodfeels.com [http://www.motherhoodfeels.com/] https://nicolemcnelis.com   DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

#57: Sara Pinto

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom of three and corporate attorney Sara Pinto. Listen in as Sara walks us through her motherhood experiences, including shifting from international to domestic life as a mom and professional, navigating postpartum life with an unexpected medical diagnosis for one of her children, and experiencing a post-delivery champagne toast post- delivery fit for a queen. All of that and more, next. www.motherhoodfeels.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

#56: Jessica Berk: Awesome Little Sleepers

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome seasoned mom of two pediatric sleep coach, and founder of Awesome Little Sleepers, Jessica Berk. Listen in as Jessica shares how the Awesome Little Sleepers, REST Method has supported families around the world to sleep soundly. You can check out her free toddler sleep masterclass at awesomelittlesleepers.com. Follow Awesome Little Sleepers on YouTube and check out her podcast, How to Get Your Toddler to Sleep in a Big Kid Bed with Sleep Coach Jessica Berk for sleep training tips on hot button issues like travel and sleep, crib climbing, separation anxiety, and more. Awesome Little Sleepers comes with plenty of family testimonials, including a recent celebrity endorsement by Amy Schumer and her family, who announced that they are sleeping again with the help of Awesome Little Sleepers. All of that and more, next. www.motherhoodfeels.com DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.

#55: Beth Warren LCSW, PMH-C

Welcome to Hindsight is 20/20: A Motherhood Feels Podcast. I’m Dr. Jill Garrett, a licensed psychologist who specializes in perinatal mental health and host of Hindsight is 20/20. On this episode, I welcome perinatal psychotherapist Bethany (Beth) Warren. Beth, who is a Licensed Clinical Social Worker who carries a perinatal mental health certificate, has worked in reproductive mental health for 25 years and currently practices in San Diego, CA. She is author to two books: The Pregnancy and Postpartum Mood Workbook and most recently, Healing From Reproductive Trauma. Beth, who is certified in Eye Movement Desensitization and Reprocessing or EMDR therapy, is an EMDRIA approved consultant and facilitates EMDR therapy trainings. She is also a current member and previously served as the President of the Board of the Postpartum Health Alliance, a nonprofit organization dedicated to promoting awareness of Perinatal Mental Health and accessibility of quality mental healthcare for all parents. You can follow Beth on Instagram @bethanywarrenlcsw and at her website:bethanywarrenlcsw.com. Listen in as two therapists chat professional life with a side of elephant and kangaroos conversations. All of that and more, next.   www.motherhoodfeels.com [http://www.motherhoodfeels.com]   DISCLAIMER: Information on Hindsight is 20/20 is intended for general education and informational purposes only. Engagement in this podcast does not constitute a professional relationship and this content is not intended as an alternative or substitute for psychological support. Individuals are encouraged to pursue support through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.