How to Drink Less

60. How Alcohol Affects Hunger, Cravings, and Overeating

Ever wonder how alcohol affects your hunger, and why overeating and overdrinking so often go hand in hand?  In this episode, you'll learn:  * why one drink often turns into many (and what’s really happening in your brain); * how alcohol impacts hunger, cravings, and binge eating; * what to do if you’re turning to alcohol when you’re hungry; * what you actually need in those moments when your brain says you “need a drink.” This episode originally aired on binge eating coach Amber Abila's podcast BECOME A CONFIDENT EATER, which you can find here [https://theconfidenteater.org/podcast]. ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps [https://www.adrianacloud.com/7-steps] Book a free consultation: https://acloudcoaching.as.me/consult [https://acloudcoaching.as.me/consult]  Get in touch with questions or comments: adriana@adrianacloud.com [adriana@adrianacloud.com] Follow me on TikTok: @coach_cloud_ [https://www.tiktok.com/@coach_cloud_]

59. What Are You Saying Yes to When You Say No to Alcohol?

What if focusing on what you’re “giving up” is the very thing making it harder to change your drinking? In this episode, I’ll help you shift out of deprivation and into possibility by asking one powerful question: What are you saying yes to when you say no to alcohol? We’ll talk about:  • why your brain fixates on alcohol as a “loss”;  • the psychology behind FOMO and deprivation;  • how drinking becomes automatic and reactive;  • why choosing not to drink is an intentional act of self-trust;  • and the short- and long-term things you’re actually saying YES to when you skip the drink. This episode is about much more than alcohol. It’s about learning how to stop abandoning yourself and start building a life you genuinely want to be present for. And if you’re ready to build that kind of life for yourself, come join me for weekly live coaching inside the SAY YES Community: https://www.adrianacloud.com/say-yes-community [https://www.adrianacloud.com/say-yes-community]  ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps [https://www.adrianacloud.com/7-steps] Book a free consultation: https://acloudcoaching.as.me/consult [https://acloudcoaching.as.me/consult]  Get in touch with questions or comments: adriana@adrianacloud.com [adriana@adrianacloud.com] Follow me on TikTok: @coach_cloud_ [https://www.tiktok.com/@coach_cloud_]

58. Is the A-Word Keeping You Stuck?

Is the word “addiction” keeping you stuck? In this  episode, I’m challenging a belief that many people take for granted—and that might be making it harder to change your drinking. Because labels like addict and addiction can create shame, reinforce powerlessness, and make the problem feel bigger than it is.  In this episode, we explore: *  why “addiction” isn’t a clear-cut diagnosis;  *  how labels like "addiction," "addict," and "alcoholic" shape the way you see yourself; *  why thinking of drinking as a habit is a lot more useful if you're trying to quit or drink less; *  and how to start changing that habit.  This isn’t about minimizing your experience or the effects alcohol can have on your life. It’s about giving you a framework that actually helps you move forward. And if you’re ready to stop feeling stuck and to actually build a life that doesn't revolve around alcohol, I can help you.  Book a free consultation via the link below and let's talk! ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps [https://www.adrianacloud.com/7-steps] Book a free consultation: https://acloudcoaching.as.me/consult [https://acloudcoaching.as.me/consult]  Get in touch with questions or comments: adriana@adrianacloud.com [adriana@adrianacloud.com] Follow me on TikTok: @coach_cloud_ [https://www.tiktok.com/@coach_cloud_]

57. Why You Still Want to Drink

If you’ve ever found yourself thinking, “I don’t even want to drink... so why do I still crave alcohol?” — this episode will give you a clear answer. Because the desire for alcohol isn’t random, and it’s not a sign that something is wrong with you. In this episode, I break down exactly where the desire for alcohol comes from and why it can feel so automatic—especially in certain situations, at certain times of day, or with certain emotions. You’ll learn: *  the two real reasons you still want to drink;  *  how habits create automatic cravings (even when you don’t consciously want alcohol);  *  how your beliefs about alcohol fuel desire;  *  how to start rewiring your brain so the desire begins to fade.  This is the work that leads to real freedom—not just white-knuckling or relying on willpower, but getting to a place where you genuinely stop wanting alcohol. If you’re tired of the drink → regret → repeat cycle, this episode will help you understand what’s actually going on—and what to do about it. ***  Come to my FREE CLASS: "Never Want Alcohol Again"—find your slot and register here: https://acloudcoaching.as.me/schedule/d13e566c/appointment/90095039/calendar/13693205 [https://acloudcoaching.as.me/schedule/d13e566c/appointment/90095039/calendar/13693205]. ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps [https://www.adrianacloud.com/7-steps] Book a free consultation: https://acloudcoaching.as.me/consult [https://acloudcoaching.as.me/consult]  Get in touch with questions or comments: adriana@adrianacloud.com [adriana@adrianacloud.com] Follow me on TikTok: @coach_cloud_ [https://www.tiktok.com/@coach_cloud_]

56. Sober Sex Is Better

Do you feel like you need a drink to relax, feel confident, or get in the mood for sex? You’re not alone. For many people, alcohol and sex are deeply linked. It’s the thing that takes the edge off, quiets the inner critic, and makes it easier to stop overthinking. But what if alcohol isn’t actually improving the experience the way you think it is? In this episode, I break down what alcohol is really doing in those moments—and why it might be getting in the way of the connection, confidence, and pleasure you’re actually looking for. We’ll talk about: *  why alcohol can feel like it helps;  *  what alcohol actually does to your mind and body during intimacy;  *  the hidden costs of relying on “liquid courage” in the bedroom;  *  why sober sex can actually be more satisfying;  *  and how to start getting more comfortable with intimacy without alcohol.  Because feeling less self-conscious is not the same thing as feeling more connected. If you’ve ever wondered how you could possibly have sex without a drink—or whether it might actually be better—this episode will give you a completely new perspective. ***  Come to my FREE CLASS: "Never Want Alcohol Again"—find your slot and register here: https://acloudcoaching.as.me/schedule/d13e566c/appointment/90095039/calendar/13693205 [https://acloudcoaching.as.me/schedule/d13e566c/appointment/90095039/calendar/13693205]. ***   Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps [https://www.adrianacloud.com/7-steps] Book a free consultation: https://acloudcoaching.as.me/consult [https://acloudcoaching.as.me/consult]  Get in touch with questions or comments: adriana@adrianacloud.com [adriana@adrianacloud.com] Follow me on TikTok: @coach_cloud_ [https://www.tiktok.com/@coach_cloud_]