How To Stop Watching Porn

You’re not broken. You’re not alone. And yes — you can stop watching porn.In Season 1 of How to Stop Watching Porn, Emmanuel Guarino—founder of Team Vulnerable—pulls back the curtain on the shame, struggle, and steps to real freedom from porn addiction.In the powerful opening episode, Emmanuel and his wife Bekah share their raw story of addiction, betrayal, and healing — and how their darkest moments became the start of a mission to help others. Then, across 7 practical, honest, and hope-filled episodes, Emmanuel walks you step-by-step through the exact process he used to break free — not just for himself, but with his wife as a teammate.You'll learn how to:Stop isolating and start fighting with the right supportClean house digitally and emotionallyIdentify the root causes of porn use (it’s not about lust)Rewire your brain and overcome shameSee through the porn fantasy and reclaim true purposeBuild a life so full you no longer want to escape itWhether you’re a man stuck in the cycle, a wife seeking understanding, or a couple ready to fight for freedom together — this podcast is for you.👉 Subscribe now and start the journey. 👣 Get tools, coaching, and next steps at TeamVulnerable.com