If Mama Only Knew

What's Really Going On?

We’re back! Join us on this week’s episode as we discuss the election results. We share our feelings, thoughts, concerns, & how we are choosing to cope. We catch up on trending topics, from who is pregnant, the girls fighting about Mac & cheese, to TikTok drama. Join us for a good laugh.  DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only. The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.  Mental Health Resources:  https://www.therapyforblackgirls.com/directory latinxtherapy.com/find-a-therapist  https://www.psychologytoday.com/us/therapists [https://www.psychologytoday.com/us/therapists]

Episode 10: We Love You, Megan!

In this episode, we dive into the much-anticipated documentary "Megan Thee Stallion, In Her Words." We unpack the raw, emotional, and powerful moments captured in the film. We discuss our love and admiration of her music, talent, and resilience; along with her influence on women empowerment, mental health, and pop culture. We explore how toxic masculinity, misogyny, and victim blaming perpetuate violence against women. DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only. The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.  Mental Health Resources:  https://www.therapyforblackgirls.com/directory latinxtherapy.com/find-a-therapist  https://www.psychologytoday.com/us/therapists [https://www.psychologytoday.com/us/therapists]

Episode 9: I'm About To Crash Out

Join us in this episode as we dive headfirst into the current political climate, addressing the growing frustrations and concerns with the upcoming election. We discuss how this affects our mental health and ways to cope with toxic ideologies and views around us. Lastly,  we discuss the importance of preserving traditions, while we consider those worth breaking due to their toxic and harmful origins.  DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only. The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.  Mental Health Resources:  https://www.therapyforblackgirls.com/directory latinxtherapy.com/find-a-therapist  https://www.psychologytoday.com/us/therapists [https://www.psychologytoday.com/us/therapists]

Episode 8: Spooky Tales & Urban Legends

In honor of spooky season, we delve into the world of spooky tales and urban legends that haunted our childhoods. In this episode, we discuss the chilling tales of La Llorona, Slender man, killer clowns, and more. We explore how mental illness ,supernatural, and or paranormal experiences intersect together. Join us for an episode of nostalgia, terror, and the timeless thrill of a good scare! We wrap up the episode with a discussion on the impact of the end of daylight saving and offer practical tools to help manage seasonal depression.  DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only. The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.  Mental Health Resources:  https://www.therapyforblackgirls.com/directory latinxtherapy.com/find-a-therapist  https://www.psychologytoday.com/us/therapists [https://www.psychologytoday.com/us/therapists]

Episode 7: Am I The A**hole?

In this episode, we dive into the wild world of Reddit's "Am I the Asshole?" stories! Each tale offers a glimpse into everyday dilemmas where morality and social norms collide. From stinky roommates, inconsiderate pet owners, cultural appropriation, to covid scares. Join us to hear our perspective! DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only. The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.  Mental Health Resources:  https://www.therapyforblackgirls.com/directory latinxtherapy.com/find-a-therapist  https://www.psychologytoday.com/us/therapists [https://www.psychologytoday.com/us/therapists]