In Shape Radio

My Death Row Workout Would Be...

Enjoying your training is massively important in my opinion. If you're going to work hard, but yourself through pain, and show up when you don't feel like it - make sure there's an element of enjoyment. After last week's Tough Mudder, I had a think about how important the enjoyment aspect is to encourage going back for me. After raising the topic with a friend over coffee, we got onto the subject of... "What would your last ever workout be if you were on death row?" And as you may of guessed, I'm about to tell you mine, along with the rationale as to why. Including my pre workout meal, drinks, playlist and exercise selection. Enjoy! Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]

A Torn Groin Muscle & A Story Of Two Employees: A Mindset Frame For Getting Sh*t Done

Last weekend, I injured myself quite badly. Not by weight training hard or doing muddy obstacle courses. No, something much less intense (explained in the episode!) But the injury has made me think about an analogy I always use in coaching, and the injury is a prime example of why. You can learn a big lesson from this with your own health and fitness. So have a listen! If you have any questions on this topic, here's where to find me and connect:  Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]

The Tough Mudder Verdict

Ever looked at a Tough Mudder event and thought...that looks fun! Yeah, same. And yesterday, I finally got around to doing one with some of my clients. A short and sweet episode today to give you my verdict! Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]

Why I Ditched My Dream of Working In Professional Football Science

One of the most significant sliding door moments in my career (and life!) came when I started teaching legs, bums and tums at a Fit4Less gym. With my home town team, Nottingham Forest, currently on the edge of European glory, I decided to have a bit of a reflect on my decision and record my thoughts for an episode of In Shape Radio.  If you have any questions on this topic, here's where to find me and connect:  Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]

99% Of Flexible Dieting Advice Misses This VITAL Step

Online flexible dieting advice for fat loss sounds logical and appealing. Factor in the food and drinks you most enjoy whilst burning fat. Use 20% of your calories for beer or chocolate. Calorie bank 200 calories for a wine and pizza night or afternoon down the pub. Whilst I still agree these are very useful strategies for fat loss which enable flexibility around special events... Most people giving this advice forget a really important piece of advice. Something which kept me stuck in my own journey for a long time. One I figured out this topic I discuss on today's episode, I found it much easier to be nail flexible dieting without it derailing my progress. If you have any questions on this topic, here's where to find me and connect:  Instagram: https://www.instagram.com/inshaperyan/ [https://www.instagram.com/inshapewithryan/] Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan [http://www.youtube.com/@inshapewithryan]