INSPINAR

The surprising link between food addiction and smartphone addiction

1. How Bright Line Eating (BLE) helps break the cycle of cravings? 2. The connection between obesity, mental health, and modern habits 3. Food culture vs. food addiction: where is the line? 4. What really drives addictive eating behaviors? 5. The overlap between food addiction and smartphone overuse 6. How structured boundaries can quiet "food noise"? 7. What current research is revealing about weight and habits? 8. Is movement enough for weight loss or is there more to the story? 9. BLE, medications, or both? Understanding personalized approaches About Dr. Susan Peirce Thompson: Susan Peirce Thompson, PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to helping 1 million people have their "Bright Transformations"—the full physical, mental, emotional, and spiritual change that accompanies healthy, permanent weight loss—by 2030.

A Pediatrician's guide to raising healthy, kind kids in a screen saturated world

1. What medicine can learn from storytelling and filmmaking? 2. How the Digital Wellness Lab came to life and why it matters now? 3. The real impact of digital interactions on human connection 4. Why empathy and resilience are essential skills for today's children? 5. The good, the bad, and the complicated effects of social media on youth 6. How digital wellness is shaping outcomes for youth, healthcare, and families 7. In an AI-driven world, how do we keep digital wellness a priority? About Dr. Michael Rich, MD, MPH: Michael Rich, MD, MPH is recognized globally for his acclaimed work as a pediatrician, child health researcher, and children's media specialist. He is the Founder and Director of the Digital Wellness Lab whose mission is to understand and promote positive and healthy digital media experiences for young people, from birth through young adulthood. More than 50 peer-reviewed research papers, and 40 book chapters, research reports, and pediatric practice policies have been authored by Dr. Rich. He has written policy statements on media and child health for the American Academy of Pediatrics (AAP) and testified on the scientific findings about media effects on child development and health to state legislatures, the National Institutes of Health, and the U.S. Congress. Having spent his first career as a filmmaker working in Japan with Akira Kurosawa before transitioning to medicine, Dr. Rich has a unique combination of experience and expertise in medicine and media, which synergize in his health research and clinical work. As "The Mediatrician", Dr. Rich recently released The Mediatrician's Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World, a science-backed approach to give parents the confidence they need to raise a child well (and to raise a well child) in the digital age.

The secrets of digitally minimalistic lifestyle

1. Why are some people choosing flip phones and what we can learn from it? 2. How to handle real-life concerns: maps, email, weather, and staying connected? 3. Can you stay digitally intentional and still own a smartphone? 4. Tools and software that help manage online time 5. Are flip phones a solution or just one strategy? 6. The real secret to balancing online and offline life 7. Thinking about trying a flip phone? Here's where to start. About Jose Briones Digital Minimalism Advocate Jose Briones is a project manager based in Colorado with substantial experience managing and advising various religious non-profits. His primary role involves developing strategic plans for growth through comprehensive community outreach initiatives and robust partnerships with local organizations. These efforts are aimed at fostering sustainable development and positive impacts within communities. Jose has a significant background in the non-profit sector where he enhances organizational effectiveness and community impact. He also runs a YouTube channel focused on digital minimalism, which guides viewers towards a more intentional and less digitally cluttered lifestyle. His emphasis has been in promoting practical and sustainable changes in individual and community habits.

Superpower of resilience in this crazy uncertain world

1. What can a deeper connection with nature teach us about balance and well-being? 2. How can personal challenges shape resilience in our own lives? 3. What lessons can we learn from unexpected twists and turns in a career journey? 4. How can understanding ADHD change the way we approach work, focus, and self-compassion? 5. What should families and individuals know about cancer and ADHD coaching? 6. Why might coaching be a powerful tool for growth and clarity? 7. And what happens when we learn not to take ourselves too seriously? About Jane Woods: Jane is a nature and creativity-based ADHD coach, cancer coach and wellbeing facilitator/trainer. Emotional wellbeing (meaning purpose, strengths, and values), resilience, authenticity, collaboration, trust are the areas she specializes in. Her clients include NHS staff and healthcare professionals, including the NHS Leadership Academy, the outdoor and hospitality industry with clients such as Center Parcs and people living with ADHD or cancer. She also runs nature and creativity based mental health and wellbeing courses on the beautiful Isle of Purbeck, where she lives, loves, and swims with her husband, rescue dog, 2 cats and 1 chicken. After retiring from a long career in the healthcare industry, many years of which were spent in the field of oncology, she feels lucky to be a late bloomer. Empowering others to bloom and flourish both personally and professionally is consistent with her strengths and appreciative inquiry based coaching practice, facilitating transformational change and helping others navigate the ups and downs in life with passion and self-compassion.

How can I help my family and myself become tech-intentional?

1. What does it really mean to be tech-intentional? 2. Why I do not rely on parental controls? 3. Practical ways parents can prevent screen-time meltdowns. 4. Are smartphones and smartwatches actually making kids safer? 5. The real risks of smartphones and social media. 6. When should kids get a phone? 7. What should parents know about tech use for school? About Emily Cherkin A former middle school English teacher and parent of two, Emily Cherkin, MEd., The Screentime Consultant, witnessed the simultaneous rise of technology use for school, and smartphone and social media use for kids. Today, Emily consults with parents, offers school presentations and professional development training, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily is also a co-founder of The Student Data Privacy Project, an activism group dedicated to pushing back on excessive EdTech and screens in schools. Emily's book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family" [https://www.amazon.com/Screentime-Solution-Judgment-Free-Becoming-Tech-Intentional/dp/B0CB9JS5KB/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1706213053&sr=8-1] is an Amazon bestseller and available everywhere books are sold.