Kicking It

Today we sit down after a few weeks off to discuss a topic that is relevant to a specialist at any age, rep count. More specifically how many times should you be practicing per week? How many reps should you be taking per day? What are half reps? Dry Reps? Mental Reps? and how do those play into a practice session, or the week's bigger picture. How should you approach reps in season vs the off season... and so on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/tyler-kluver2/support [https://anchor.fm/tyler-kluver2/support]

Today we discuss routine and why it should be an integral part of you being a specialist OR just an athlete in general, maybe even on a human level. Why is routine important? What did our routines look like? What are the different levels of routine and how does each one play a role? And finally, how do you find the routine that works for you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/tyler-kluver2/support [https://anchor.fm/tyler-kluver2/support]

In this intro episode we talk about the plan for this podcast and what we are trying to bring to you guys through audio content. As part of a larger content strategy for our personal brands this podcast will bridge the every day fan and the world of special teams. We want to bring entertainment and education around the world of being a specialist but also act as a guide to kids out in the world trying to reach the next level as a Kicker, Punter, or Long Snapper. We also want to bring on guests and explore the entire special teams ecosystem. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/tyler-kluver2/support [https://anchor.fm/tyler-kluver2/support]