know yourself, grow yourself

7. realizations from a year in gambia

If there’s one thing I’ve learned so far, it’s that studying abroad is very different from living somewhere indefinitely and knowing that if you leave, you’ll be back. Listen to find out what downloads I’ve had from living in Gambia for a year and how it’s changed how I see myself and the US.

6. money and my identity

Money plays into how and who we identify with at a level that I’m just beginning to understand. An honest take on the work I’ve had to do around money and work and how I see myself. The inner work that comes from a having 20 pesos to my name in Mexico to living in one of the nicest apartments in Gambia in a little over a year. The parts of getting rich that people rarely talk about.

5. self-confidence is the start of everything

Self confidence is an art and a practice. The practice of deciding that you are worthy of being a vessel of love in this very moment. The art of figuring out how to let your truest essence shine through in every given moment.

4. the importance of sharing your story

we live in a lonely world, let sharing your story be the medicine we need.

3. dealing with resistance

sometimes we set out to do something and for some reason, no matter how hard we try we can't accomplish it. in this episode, we'll talk about what to do when you keep on hitting walls. if you can't push through it, sit with it.